Training Log: Ezy

Run - Road 47:07 [3]
shoes: Nimbus 10

Cycling - Road 1:33:10 [3]

down to Lane Cove NP via Kissing Point RD. great to see the resurfacing of tha national park rads in the area: Lane Cove, West head, Bobbon head (not as well done), Berowra Waters Gorge (in progress).

Cycling - Road 1:15:24 [3]

To personal training, back via Lane Cove NP, Mac uni and kissing point rd.

Core, strength,flexability (Personal Training) 50:00 [3]
shoes: K-Swiss Keahou 1

Cycling - Road (4 Gorges) 2:51:22 [3] 78 km (2:12 / km)

I thought it was longer and rode conservatively. fell great. rode real hard up Galston Gorge. I'll be on fire for the Tour of Bright! Predictor Bloto!

Run - Track 28:24 [3]
shoes: K-Swiss Keahou 1

a few 1 minute surges at the track and some jogiing to and from.

Cycling - Road (West Head) 2:15:43 [3] 65 km (2:05 / km)

was a great ride utill it pissed down in the last 20 min! horrible!