In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Classic Skiing||3|| 5:10:00|| 30.52||(5.9/h)|| 49.12||(9.5/h)|
| ||Skate Skiing||2|| 2:50:00|| 23.38||(8.3/h)|| 37.63||(13.3/h)|
| ||Strength (Weights)||2|| 1:05:00|
| ||Strength (Crossfit/BW)||1|| 15:00|
| ||Plyometrics ||1|| 15:00|
| ||Road Biking ||1|| 15:00|
| ||Run/Hike||1|| 10:00|| 1.0||(6.0/h)|| 1.61||(9.7/h)|
| ||Total||5|| 10:00:00|| 54.9|| 88.35|
Plyometrics 15:00 
W/u for strength
Strength (Crossfit/BW) 15:00 
15min core after strength
Strength (Weights) 30:00 
GS2, didn't feel great right away but good once I got into it.
Classic Skiing 1:05:00  6.1 mi (5.6 mph)
W/u and c/d for the intervals, also did some short overspeed stuff at the end.
Classic Skiing intervals 30:00  6.0 mi (12.0 mph)
5x6min @ L3. Felt good today! Got faster/felt sharper throughout the set and felt like I was moving pretty well. Striding also felt better. Ready to race on Sunday!!
Skate Skiing 1:20:00  11.13 mi (8.3 mph)
Fun easy skiing on a beautiful day, did some speeds at the end. Excited to race this weekend!
Road Biking warm up/down (Stat. Bike) 15:00 
W/u and c/d on the stat. bike
Strength (Weights) 35:00 
CSS GS#2. Fun new strength plan, going to be sore tomorrow.
Classic Skiing 1:15:00  8.55 mi (6.8 mph)
Recovery day ski. Worked on some no pole striding and just kept it chill. Felt good.
Skate Skiing warm up/down 1:15:00  9.0 mi (7.2 mph)
W/u, c/d and recovery between the intervals. Great new place to ski!
Skate Skiing intervals 15:00  3.25 mi (13.0 mph)
5x~3min building to L4 intervals. Still felt like I need to get my snow feet under me. Wsa able to work on good glide and some power skiing behind Boardy which was good. Didn't feel amazing but certianly not bad for the forst day back after a rest week, feel like I'm in about the right place for this time of year.
It's getting cold and snowing!!
Classic Skiing 2:20:00  9.87 mi (4.2 mph)
Slow technique day working on striding and body position, ended with a fun game of ultimate. Felt good again today!
Run/Hike 10:00  1.0 mi (6.0 mph)
Shakeout jog immediately after the ski.
- Dec 31 [3w, 0d]:
4 Races This Month
all weeks |