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Training Log: JackChristianson

In the last 7 days:

activity # timemileskm+m
  Run/Hike3 5:50:00 27.69(4.7/h) 44.56(7.6/h)
  Classic Rollerski2 3:00:00 25.93(6:57) 41.73(4:19)
  Strength (Weights)1 1:00:00
  Road Biking 2 1:00:00 11.34 18.25
  Misc.1 45:00
  Total6 11:35:00 64.96 104.54
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Sunday Jul 23 #

Run/Hike 2:40:00 [1] 13.21 mi (5.0 mph)

Long easy run, felt good!

Saturday Jul 22 #

Classic Rollerski 1:40:00 [3] 14.43 mi (6:56 / mi)

Easy skiing with the MV juniors and then 10x100m Single Stick and 10x150m DP. Felt my core more than my arms during the specific strength which I think was a good sign. Still working on body position.

Road Biking 45:00 [1] 11.34 mi (15.1 mph)

Easy pm spin

Friday Jul 21 #

Run/Hike 1:40:00 [1] 9.0 mi (5.4 mph)

Fun run, felt like I was moving pretty well

Thursday Jul 20 #

Road Biking warm up/down 15:00 [1]

W/u for strength

Strength (Weights) 1:00:00 [4]

GS2 and core, felt really solid this morning

Wednesday Jul 19 #

Classic Rollerski 1:20:00 [1] 11.5 mi (6:57 / mi)

Easy ski with the EU juniors, felt good

Tuesday Jul 18 #

Run/Hike 1:30:00 [1] 5.48 mi (3.7 mph)

Easy running/ski walking with the EU juniors

Misc. 45:00 [3]

Ended up not being able to lift today but chopped wood for a while.

Monday Jul 17 #

Note
(rest day)

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