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Training Log: JackChristianson

In the last 7 days:

activity # timemileskm+m
  Classic Skiing1 2:10:00 14.41(6.7/h) 23.19(10.7/h)
  Skate Skiing1 1:15:00 9.2(7.4/h) 14.81(11.8/h)
  Total2 3:25:00 23.61(8:41) 38.0(5:24)
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Monday Jan 15 #

Note
(rest day)

Sunday Jan 14 #

Classic Skiing 2:10:00 [1] 14.41 mi (6.7 mph)

Long easy classic ski from the Watt's farm. Felt good at the beginning but pretty tired by the end.

Saturday Jan 13 #

Skate Skiing 40:00 [3] 5.4 mi (8.1 mph)

4x10min L3 on a really cold, slow day at Spirit. Felt better and better as the intervals went!

Skate Skiing 35:00 [1] 3.8 mi (6.5 mph)

Easy w/u and c/d for the intervals.

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