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Attackpoint - performance and training tools for orienteering athletes

Training Log: JackChristianson

In the last 7 days:

activity # timemileskm+m
  Run/Hike1 50:00 4.5(5.4/h) 7.24(8.7/h)
  Strength (Crossfit/BW)1 25:00
  Strength (Weights)1 25:00
  Road Biking 1 16:00
  Plyometrics 1 10:00
  Total1 2:06:00 4.5 7.24
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2:06
0:00
MoTuWeThFrSaSu

Tuesday Feb 21 #

Road Biking warm up/down 16:00 [1]

W/u on the stat bike

Strength (Weights) 25:00 [4]

Shortened strength

Strength (Crossfit/BW) 10:00 [4]

10min core after strength

Run/Hike 50:00 [1] 4.5 mi (5.4 mph)

No snow so super easy running with poles and then some fun basketball after practice

Strength (Crossfit/BW) 15:00 [3]

Some general b/e and ski erg strength after the afternoon run

Plyometrics 10:00 [1]

Easy plyo stuff during the afternoon practice

Monday Feb 20 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045505560
65
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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