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Training Log: JackChristianson

In the last 7 days:

activity # timemileskm+m
  Classic Rollerski3 6:01:20 55.78(6:29) 89.77(4:02)
  Run/Hike2 3:35:00 18.5(5.2/h) 29.77(8.3/h)
  Skate Rollerski1 1:00:00 9.25(6:29) 14.89(4:02)
  Strength (Weights)1 30:00
  Total5 11:06:20 83.53 134.43
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Wednesday Aug 23 #

Classic Rollerski 2:50:00 [1] 27.15 mi (6:16 / mi)

Long ski with the guys, felt pretty good today

Tuesday Aug 22 #

Classic Rollerski 16:20 [4] 3.15 mi (5:11 / mi)

5x1km @ L4 DP only. Felt pretty good. Splits were 3:29, 3:22, 3:21, 3:16, 3:12, so not bad but could've been better. Didn't have any problem with my knee.

Classic Rollerski 1:15:00 [1] 10.0 mi (7:30 / mi)

30min w/u and c/d, and full recovery between intervals.

Skate Rollerski 1:00:00 [1] 9.25 mi (6:29 / mi)

Easy skate ski in the PM with the guys team, fun workout!

Monday Aug 21 #

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

20min brebreakfast run

Run/Hike 1:35:00 [1] 8.5 mi (5.4 mph)

Easy run in Duluth. Felt totally normal but something is wrong with my IT band . Going in to get it checked out tomorrow.

Strength (Weights) 30:00 [4]

Upperbody only lifting in the PM.

Sunday Aug 20 #

Note
(rest day)

Moving back to Duluth!!

Saturday Aug 19 #

Classic Rollerski 40:00 [3] 9.0 mi (4:27 / mi)

4x10min L3, felt good and kept a solid pace all the way through!

Classic Rollerski warm up/down 1:00:00 [3] 6.48 mi (9:16 / mi)

W//u c/d and recovery between intervals

Friday Aug 18 #

Run/Hike 1:40:00 [1] 8.0 mi (4.8 mph)

Easy run at Elm with Caroline!

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Aug 27
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Week
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Training hours by activity
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14
Aug 27
Aug 20
Aug 13
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Jul 30

Week
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Training miles by activity
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95
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