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Training Log: JackChristianson

In the last 7 days:

activity # timemileskm+m
  Skate Skiing4 4:45:00 30.17(6.4/h) 48.55(10.2/h)
  Classic Skiing3 4:07:00 30.01(7.3/h) 48.3(11.7/h)
  Run/Hike2 40:00 4.0(6.0/h) 6.44(9.7/h)
  Strength (Crossfit/BW)1 30:00
  Strength (Weights)1 30:00
  Road Biking 1 15:00
  Total6 10:47:00 64.18 103.29
averages - rhr:44
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WeThFrSaSuMoTu

Tuesday Jan 17 #

Road Biking warm up/down (Stat. Bike) 15:00 [1]
rhr:47

W/u and c/d for strength

Strength (Weights) 30:00 [4]

Shortened strength this morning

Monday Jan 16 #

Note
(rest day)

Sunday Jan 15 #

Classic Skiing warm up/down 50:00 [1] 7.88 mi (9.5 mph)
rhr:42

W/u for the classic TT

Classic Skiing race 31:00 [4] 10.0 km (19.4 kph)

10k TT 2x the MN HS State course, hard but fun

Skate Skiing 25:00 [2] 3.5 mi (8.4 mph)

Downhill TT right after the classic race and then a little cooling down

Saturday Jan 14 #

Skate Skiing 1:00:00 [3] 6.5 mi (6.5 mph)
rhr:44

Easy skiing around intervals

Skate Skiing 20:00 [3] 3.0 mi (9.0 mph)

5x3min L3 and then some sprints

Skate Skiing 40:00 [1] 3.5 mi (5.3 mph)

Skiing around cheering for Mesabi, fun to see people!

Strength (Crossfit/BW) 30:00 [4]

full body strength at the condo

Friday Jan 13 #

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

-30 air temp for the morning jog!

Classic Skiing 1:20:00 [1] 7.5 mi (5.6 mph)

Another cold day with slow, slow conditions

Thursday Jan 12 #

Classic Skiing 1:20:00 [1] 7.42 mi (5.6 mph)

Easy skiing, recovery between the intervals.

Classic Skiing 6:00 [4] 1.0 mi (10.0 mph)

2x6x30sec sprints, felt good to hammer a little bit.

Skate Skiing 40:00 [1] 4.44 mi (6.7 mph)

P.M. easy ski, slow snow

Wednesday Jan 11 #

Skate Skiing 1:40:00 [1] 9.23 mi (5.5 mph)

Back at Giants Ridge for the CSS holiday camp! Easy skiing as well as some no-pole and one-pole

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

Afternoon shakeout jog

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Recent Weeks:

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14
Jan 22
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Jan 1
Dec 25, 2016

Week
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Training hours by activity
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14
Jan 22
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Jan 8
Jan 1
Dec 25, 2016

Week
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