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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:03:00
  Running3 1:20:04 9.53(8:24) 15.33(5:13)
  Hiking1 35:00 2.3(15:13) 3.7(9:28)
  Swimming1 30:00
  Orienteering (S)1 16:57 2.19(7:44) 3.53(4:48)
  Total5 4:45:01 14.02 22.56
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1:53
0:00
TuWeThFrSaSuMo

Saturday Jul 22 #

Cycling 29:00 [3]

Running 18:30 [2] 3.42 km (5:25 / km)
shoes: Asics GT 2000

Orienteering (S) 3:13 [4] 0.77 km (4:11 / km)
shoes: Asics GT 2000

Orienteering (S) 13:44 [3] 2.76 km (4:59 / km)
shoes: Asics GT 2000

Friday Jul 21 #

Cycling 46:00 [2]

Thursday Jul 20 #

Running 27:30 [2] 5.13 km (5:22 / km)
shoes: Asics GT 2000

Running 1:48 [5] 0.4 km (4:30 / km)
shoes: Asics GT 2000

Wednesday Jul 19 #

Swimming 30:00 [1]

Cycling 48:00 [2]

Hiking 35:00 [1] 3.7 km (9:28 / km)

Tuesday Jul 18 #

Running 22:45 [2] 4.15 km (5:29 / km)
shoes: Asics GT 2000

Running 9:31 [5] 2.23 km (4:16 / km)
shoes: Asics GT 2000

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