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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Running5 3:54:24 28.45(8:14) 45.79(5:07)
  Crosstrainer5 3:49:00
  Cycling5 3:20:00
  Orienteering2 2:15:59 9.58(14:12) 15.41(8:49)
  Gym workouts3 57:00
  Stretching5 45:00
  Running ex_r1 35:00
  Treadmill1 29:19 4.35(6:44) 7.0(4:11)
  Total12 16:05:42 42.38 68.2
  [1-5]12 15:20:42
«
3:14
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TuWeThFrSaSuMo

Monday Jan 16 #

Crosstrainer 1:00:00 [1]

Cycling 25:00 [1]

Gym workouts 5:00 [3]

Stretching 10:00 [0]

Sunday Jan 15 #

10 AM

Orienteering 48:50 [2] 5.71 km (8:33 / km)
shoes: VJ Bold 7

Running 17:55 [2] 3.09 km (5:48 / km)
shoes: VJ Bold 7

4 PM

Running 48:19 [3] 10.73 km (4:30 / km)
shoes: Asics GT 2000

Gym workouts 31:00 [3]

Stretching 10:00 [0]

Running 29:10 [2] 5.57 km (5:14 / km)
shoes: Asics GT 2000

Saturday Jan 14 #

10 AM

Running 50:54 [2] 10.0 km (5:05 / km)
shoes: Asics GT 2000

3 PM

Crosstrainer 42:00 [1]

Cycling 15:00 [2]

Crosstrainer 12:00 [4]

Gym workouts 21:00 [3]

Friday Jan 13 #

Cycling 55:00 [2]

Thursday Jan 12 #

Cycling 1:05:00 [2]

Orienteering 1:27:09 [2] 9.7 km (8:59 / km)
shoes: VJ Bold 7

Wednesday Jan 11 #

10 AM

Crosstrainer 1:00:00 [1]

Stretching 10:00 [0]

3 PM

Crosstrainer 50:00 [2]
shoes: Asics GT 2000

Treadmill 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics GT 2000

Treadmill 19:19 [4] 5.0 km (3:52 / km)
shoes: Asics GT 2000

6 PM

Crosstrainer 5:00 [1]

Cycling 40:00 [2]

Tuesday Jan 10 #

10 AM

Running 29:46 [2] 5.17 km (5:45 / km)
shoes: Asics GT 2000

Running 9:12 [5] 1.83 km (5:02 / km)
shoes: Asics GT 2000

Running ex_r 35:00 [3]
shoes: Asics GT 2000

Stretching 5:00 [0]

3 PM

Running 39:38 [2] 6.99 km (5:40 / km)
shoes: Asics GT 2000

Running 9:30 [5] 2.41 km (3:57 / km)
shoes: Asics GT 2000

Stretching 10:00 [0]

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