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Attackpoint - performance and training tools for orienteering athletes

Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Running4 1:24:24 10.31(8:11) 16.6(5:05)
  ARDF (Foxhunting)2 1:01:42 6.34(9:44) 10.2(6:03)
  Gym workouts3 55:00
  Orienteering1 37:00 3.5(10:33) 5.64(6:34)
  Running ex_r1 13:00
  Total5 4:11:06 20.16 32.44
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Thursday Aug 17 #

Gym workouts 10:00 [3]

Wednesday Aug 16 #

10 AM

ARDF (Foxhunting) 30:31 [2] 5.37 km (5:41 / km)
shoes: Asics GT 2000

Running 17:36 [2] 3.63 km (4:51 / km)
shoes: Asics GT 2000

6 PM

Running 22:05 [2] 4.05 km (5:27 / km)
shoes: Asics GT 2000

Running ex_r 13:00 [3]
shoes: Asics GT 2000

Gym workouts 10:00 [3]
shoes: Asics GT 2000

Tuesday Aug 15 #

ARDF (Foxhunting) 31:11 [2] 4.83 km (6:27 / km)
shoes: Asics GT 2000

Running 28:43 [3] 6.27 km (4:35 / km)
shoes: Asics GT 2000

Gym workouts 35:00 [3]

Sunday Aug 13 #

Running 16:00 [3] 2.65 km (6:02 / km)
shoes: VJ Bold 7 - 2017

Orienteering 37:00 [5] 5.64 km (6:34 / km)
shoes: VJ Bold 7 - 2017

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