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Attackpoint - performance and training tools for orienteering athletes

Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:29:00
  Orienteering3 2:09:48 11.53(11:16) 18.55(7:00)
  Running5 1:58:28 12.82(9:14) 20.63(5:45)
  Crosstrainer1 30:00
  Gym workouts1 30:00
  Orienteering (S)1 21:33 2.95(7:18) 4.75(4:32)
  Running ex_r1 10:00
  Total7 8:08:49 27.3 43.93
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Wednesday May 24 #

10 AM

Cycling 30:00 [2]

Running 22:00 [2] 3.95 km (5:34 / km)
shoes: Inov-8 X-Talon 190

Running ex_r 10:00 [3]
shoes: Inov-8 X-Talon 190

Orienteering (S) intervals 21:33 [5] 4.75 km (4:32 / km)
shoes: Inov-8 X-Talon 190

4 PM

Running 42:40 [2] 7.55 km (5:39 / km)
shoes: Inov-8 X-Talon 190

6 PM

Cycling 55:00 [2]

Tuesday May 23 #

Cycling 1:04:00 [2]

Crosstrainer 30:00 [1]

Gym workouts 30:00 [3]

Sunday May 21 #

Running 24:20 [2] 4.2 km (5:48 / km)
shoes: VJ Bold 7 - 2017

Orienteering 33:08 [5] 5.18 km (6:24 / km)
shoes: VJ Bold 7 - 2017

Saturday May 20 #

Running 11:41 [2] 1.84 km (6:21 / km)
shoes: VJ Bold 7 - 2017

Orienteering 1:10:00 [5] 10.75 km (6:31 / km)
shoes: VJ Bold 7 - 2017

Friday May 19 #

Running 17:47 [2] 3.09 km (5:45 / km)
shoes: IRock - 2017

Orienteering 26:40 [2] 2.62 km (10:11 / km)
shoes: VJ Bold 7 - 2017

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