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Attackpoint - performance and training tools for orienteering athletes

Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:20:53 15.98(8:49) 25.71(5:29)
  Cycling3 2:08:40
  Running4 2:03:17 14.55(8:29) 23.41(5:16)
  Crosstrainer1 1:00:00
  Stretching1 15:00
  Running ex_r1 10:00
  Total7 7:57:50 30.52 49.12
  [1-5]7 7:42:50
«
2:19
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WeThFrSaSuMoTu

Monday Mar 27 #

Cycling 1:04:00 [1]

Sunday Mar 26 #

Running 16:48 [3] 3.55 km (4:44 / km)
shoes: IRock - 2017

Orienteering 1:16:36 [4] 14.62 km (5:14 / km)
shoes: IRock - 2017

Saturday Mar 25 #

Running 43:15 [2] 7.57 km (5:43 / km)
shoes: IRock - 2017

Orienteering 34:43 [5] 6.52 km (5:19 / km)
shoes: IRock - 2017

Thursday Mar 23 #

10 AM

Running 36:36 [2] 6.6 km (5:33 / km)
shoes: Asics GT 2000

Running ex_r 10:00 [3]
shoes: Asics GT 2000

Running 12:56 [4] 3.4 km (3:48 / km)
shoes: Asics GT 2000

5 PM

Running 13:42 [2] 2.29 km (5:59 / km)
shoes: IRock - 2017

Orienteering 29:34 [3] 4.57 km (6:28 / km)
shoes: IRock - 2017

Wednesday Mar 22 #

7 AM

Cycling 35:20 [3]

11 AM

Cycling 29:20 [1]

Crosstrainer 1:00:00 [1]

Stretching 15:00 [0]

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Recent Weeks:

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Apr 2
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Training hours by activity
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21
Apr 2
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