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Training Log: AnastasiaD

In the last 7 days:

activity # timemileskm+m
  Crosstrainer4 4:00:00
  Cycling4 2:20:00
  Running3 2:09:02 14.98(8:37) 24.1(5:21)
  Gym workouts3 1:27:00
  Stretching3 20:00
  Total9 10:16:02 14.98 24.1
  [1-5]8 9:56:02
«
2:14
0:00
SuMoTuWeThFrSa

Thursday Dec 8 #

Crosstrainer 1:20:00 [2]

Cycling 30:00 [3]

Wednesday Dec 7 #

9 AM

Crosstrainer 30:00 [2]

Cycling 20:00 [2]

Gym workouts 40:00 [3]

Stretching 5:00 [0]

5 PM

Running 30:10 [1] 5.0 km (6:02 / km)
shoes: Asics GT-3000

Tuesday Dec 6 #

9 AM

Crosstrainer 40:00 [1]

Cycling 20:00 [2]

Stretching 10:00 [0]

5 PM

Running 32:06 [2] 5.5 km (5:50 / km)
shoes: Asics GT-3000

Running 29:10 [4] 6.79 km (4:18 / km)
shoes: Asics GT-3000

Running 2:56 [5] 0.71 km (4:08 / km)
shoes: Asics GT-3000

Monday Dec 5 #

2 PM

Running 34:40 [2] 6.1 km (5:41 / km)
shoes: Asics GT-3000

Gym workouts 12:00 [3]

5 PM

Cycling 1:10:00 [2]

Sunday Dec 4 #

Stretching 5:00 [0]

10 AM

Crosstrainer 1:30:00 [1]

Gym workouts 35:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789101112
13
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
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100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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