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Training Log: LJ

In the last 7 days:

activity # timemileskm+m
  cycling3 1:55:00 21.31 34.3
  Running1 36:00 3.26(11:02) 5.25(6:51)
  strength1 20:00
  Total5 2:51:00 24.58 39.55
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MoTuWeThFrSaSu

Friday Mar 24 #

1 PM

cycling 1:00:00 [3] 26.8 km (2:14 / km)

To and from the Around the Bay Expo in Hamilton. Picking up race kits for my parents.

Thursday Mar 23 #

cycling 30:00 [3]

Bike trainer.
8 PM

strength 20:00 [3]

Strength Workout A from "Strong." Definitely going to need heavier weights.

Wednesday Mar 22 #

2 PM

cycling 25:00 [3] 7.5 km (3:20 / km)

to and from physio.

Tuesday Mar 21 #

1 PM

Running 36:00 [3] 5.25 km (6:51 / km)
shoes: Asics Nimbus 18

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