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Attackpoint - performance and training tools for orienteering athletes

Training Log: annawallin

In the last 7 days:

activity # timemileskm+m
  Styrketräning2 1:10:00
  Löpning1 43:30 4.62(9:25) 7.44(5:51)
  Cykel inne1 10:00
  Crosstrainer1 10:00
  Total3 2:13:30 4.62 7.44
  [1-5]3 1:03:30
«
0:50
0:00
SuMoTuWeThFrSa

Thursday Mar 23 #

4 PM

Crosstrainer warm up/down 10:00 [1]
(injured)

Styrketräning 40:00 [0]
(injured)

Kändes bra!

Wednesday Mar 22 #

Note
(injured) (rest day)

Tuesday Mar 21 #

4 PM

Löpning 43:30 [1] 7.44 km (5:51 / km)
(injured) shoes: Saucony Guide 9

Monday Mar 20 #

5 PM

Cykel inne warm up/down 10:00 [1]
(injured)

Styrketräning 30:00 [0]
(injured)

Lätt styrka med Clara. Kul!

Sunday Mar 19 #

Note
(injured) (rest day)

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Injuries

L FootAnkle Sprain168+days
Lower LegShin Splints349+days
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