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Attackpoint - performance and training tools for orienteering athletes

Training Log: annawallin

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:22:15 14.36(9:54) 23.11(6:09)
  Crosstrainer2 1:25:00
  Styrketräning2 1:00:00
  SkiErg1 15:00
  Rörlighet2 8:00
  Löpskolning1 7:00
  Total5 5:17:15 14.36 23.11
  [1-5]5 4:02:15
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Sep 21 #

5 PM

Crosstrainer warm up/down 10:00 [1]

Rörlighet warm up/down 3:00 [0]

Styrketräning 30:00 [0]

Kände mig pigg men kroppen visade sig vara rätt trött idag så det blev lugnt pass

Wednesday Sep 20 #

5 PM

Crosstrainer 30:00 [1]
ahr:142 max:157

SkiErg 15:00 [1]
ahr:151 max:160

Crosstrainer 45:00 [1]
ahr:153 max:166

Tuesday Sep 19 #

6 PM

Löpning 19:34 [1] 3.21 km (6:06 / km)
ahr:150 max:176 shoes: New Balance Fresh Foam 1080v7

Löpskolning 7:00 [0]

Löpning 37:15 [2] 6.36 km (5:51 / km)
ahr:162 max:181 shoes: New Balance Fresh Foam 1080v7

Monday Sep 18 #

7 PM

Löpning warm up/down 6:47 [1] 1.23 km (5:31 / km)
shoes: New Balance Fresh Foam 1080v7

Rörlighet warm up/down 5:00 [0]

Styrketräning 30:00 [0]

Löpning warm up/down 5:14 [1] 0.86 km (6:05 / km)
shoes: New Balance Fresh Foam 1080v7

Saturday Sep 16 #

Löpning 1:13:25 [2] 11.45 km (6:25 / km)
ahr:163 max:182 shoes: New Balance Fresh Foam 1080v7

Var seg till o från under dagen men sen väl ute så kändes det mycket bättre. Piggare än förra löppasset med. Och heeeelt underbart ute i skogen, Änggårdsbergen är verkligen så himla fint nu.

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