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Attackpoint - performance and training tools for orienteering athletes

Training Log: bendover

In the last 7 days:

activity # timemileskm+m
  cycling2 3:06:21 43.52(4:17) 70.04(2:40) 684
  Total2 3:06:21 43.52(4:17) 70.04(2:40) 684
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Sunday Jul 23 #

cycling 1:50:00 [3] 27.0 mi (4:04 / mi) +393m 3:54 / mi
shoes: Beone Typhoon Comfort

El Prado with Dean. No GPS.

Tuesday Jul 18 #

9 PM

cycling 1:16:21 [3] 26.59 km (2:52 / km) +291m 2:43 / km
shoes: Beone Typhoon Comfort

CDC steady with 1 x Garabitas effort. 4.44 - exactly the same time as two weeks ago. At least I haven't got any worse!

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 18

Week
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Training hours by activity
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10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 18

Week
Ending
Training kilometers by activity
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140
Jul 23
Jul 16
Jul 9
Jul 2
Jun 18

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