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Training Log: comodoe

In the last 7 days:

activity # timemileskm+m
  running3 2:25:15 18.91(7:41) 30.44(4:46) 392
  alternative sports1 1:20:00
  Total4 3:45:15 18.91 30.44 392
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2:00
0:00
ThFrSaSuMoTuWe

Monday Feb 19 #

10 AM

running 40:58 intensity: (5:18 @1) + (19:06 @2) + (15:18 @3) + (1:16 @4) 7.85 km (5:13 / km) +137m 4:48 / km
ahr:158 max:178 shoes: Saucony Breakthru 2

Lockerer Start in die Woche bei bestem Laufwetter.
5 PM

alternative sports (aquajogging) 1:20:00 [1]

Mit neuem Gurt in der Freiberger. Ferien, längere Öffnungszeiten, absolut nix los. Ich war die letzte halbe Stunde auf der schnellen Bahn unterwegs, alleine.

Saturday Feb 17 #

1 PM

running 55:03 intensity: (2:21 @1) + (19:28 @2) + (33:02 @3) + (12 @4) 11.93 km (4:37 / km) +94m 4:26 / km
ahr:163 max:176 shoes: Saucony Breakthru 2

Friday Feb 16 #

11 AM

running 49:14 intensity: (31 @1) + (10:04 @2) + (29:46 @3) + (8:53 @4) 10.65 km (4:37 / km) +161m 4:18 / km
ahr:168 max:188 shoes: Saucony Breakthru 2

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Training Targets

Jan 1 – Mar 31 (90d)
Total 135:10:00
actual:58:52:4543%
projected:103:54:1676%

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