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Training Log: comodoe

In the last 7 days:

activity # timemileskm+m
  alternative sports2 2:05:22 3.77(1.8/h) 6.06(2.9/h)
  running3 2:03:42 16.08(7:42) 25.87(4:47) 336
  Total4 4:09:04 19.84(12:33) 31.94(7:48) 336
  [1-5]3 3:16:45
«
1:34
0:00
WeThFrSaSuMoTu

Saturday Feb 16 #

9 AM

running warm up/down 19:19 [0] 3.95 km (4:53 / km) +22m 4:45 / km

alternative sports (aquajogging) 1:15:18 [1] 3.5 km (2.8 kph)

Friday Feb 15 #

10 AM

running warm up/down 33:00 [0] 6.76 km (4:53 / km) +33m 4:46 / km
shoes: Asics Gel-DS Racer 11

Thursday Feb 14 #

5 PM

running 1:11:23 [2] 15.15 km (4:43 / km) +281m 4:19 / km
shoes: Saucony Breakthru 2

Wednesday Feb 13 #

6 PM

alternative sports (aquajogging) 50:04 [1] 2.56 km (3.1 kph)

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