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Attackpoint - performance and training tools for orienteering athletes

Training Log: comodoe

In the last 7 days:

activity # timemileskm+m
  running1 1:02:08 7.65(8:07) 12.32(5:03) 164
  orienteering1 1:00:03 6.27(9:34) 10.09(5:57) 15125c
  strength1 40:00
  stretching/blackroll1 5:00
  Total3 2:47:11 13.92 22.41 31525c
  [1-5]3 2:42:11
«
1:02
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

Note
(sick) (rest day)

Tuesday Dec 11 #

Note
(sick) (rest day)

Monday Dec 10 #

Note
(sick) (rest day)

Sunday Dec 9 #

11 AM

running 1:02:08 intensity: (10:40 @1) + (38:37 @2) + (12:51 @3) 12.32 km (5:03 / km) +164m 4:44 / km
ahr:155 max:175 shoes: inov-8 X-Talon 212

Saturday Dec 8 #

10 AM

orienteering 1:00:03 intensity: (1:11 @1) + (2:55 @2) + (40:28 @3) + (15:29 @4) 10.09 km (5:57 / km) +151m 5:32 / km
ahr:171 max:183 25c shoes: inov-8 X-Talon 212

Friday Dec 7 #

5 PM

strength 40:00 [1]

stretching/blackroll 5:00 [0]

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