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Training Log: @liena_t

In the last 7 days:

activity # timemileskm+m
  Krafttraining1 35:00
  Total1 35:00
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0:35
0:00
TuWeThFrSaSuMo

Friday Feb 17 #

12 PM

Krafttraining 35:00 [3]
shoes: Blaue Nikes

Note

- aufwärmen
- li/re je 2*5 einbeinige Kniebeugen; 15kg
- Rumpf
- li/re 2*5*Glute; 20kg
- 3*10*Oberkörper heben
- li/re je 2*5*Kniehub; 15kg
- 3*5*Bankdrücken; 15kg
- dehnen

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