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Training Log: @liena_t

In the last 7 days:

activity # timemileskm+m
  Sprint2 4:30:00
  Total2 4:30:00
«
2:20
0:00
SuMoTuWeThFrSa

Thursday Dec 8 #

6 PM

Sprint 2:10:00 [4]
shoes: pinker adios boost

Note

- einlaufen, dehnen
- 2 Durchgänge Laufschule & Kondiparcours
- 4*2*80m; P: 2', 6'
- auslaufen, dehnen

Monday Dec 5 #

6 PM

Sprint 2:20:00 [4]
shoes: Blaue Nikes

Note

- einlaufen, dehnen
- Laufschule mit Hürden
- 4*50m; P: 70"
- 7*200m in ca. 32.5"; P: 2'30"
- auslaufen, dehnen

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