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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Mixed1 45:30 7.15(6:22) 11.5(3:57)
  Stretching/core1 20:00
  Total1 1:05:30 7.15 11.5
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1:05
0:00
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Tuesday Jun 20 #

Running-Mixed 45:30 [3] 11.5 km (3:57 / km)
shoes: GT 2000 5

Ran with the group, then dropped summer school ppl + Jack + Antwine. Pace changed as expected, the way out was gradual uphill but the return was downhill, 6:40 average changed to 6:08

Stretching/core 20:00 [3]

Yay! Regular core not Wikle core!

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Training Targets

Jan 1 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
1063mi
actual:555.5mi52%
projected:1145.5mi107%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
413mi
actual:215.9mi52%
projected:445.2mi107%
Cycling 278mi
actual:134mi48%
projected:276.4mi99%

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