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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road5 2:51:54 22.93(7:30) 36.9(4:40) 148
  Running-Trail3 1:14:28 11.08(6:43) 17.83(4:11) 109
  Stretching/core2 40:00
  Total6 4:46:22 34.01 54.73 257
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Sunday Aug 20 #

Running-Road 23:54 [3] 3.5 mi (6:50 / mi) +56m 6:30 / mi
shoes: GT 2000 5

Hilly run through the neighborhood

Saturday Aug 19 #

Running-Trail race 13:28 [5] 4.0 km (3:22 / km) +25m 3:16 / km
shoes: Saucony Kilkenny

1st race of the season! 18th in the North Central Invitational Jr/Sr race. Tough course but I kept somewhat of a consistent pace, 3:10 for the first K (no hills), 3:25 for the rest (lots of hills). Surprisingly beat Jacob, but lost to Alex and Jack by a hair.
A 44.9 sec improvement over last year (faster and b/c drier course this yr)
Ian H. won the race in a tight battle against Ian Shaw (Bloomington South). NC (we) won in the team competition, 31 to 32.

Running-Trail 20:00 [3] 2.86 mi (7:00 / mi)
shoes: GT 2000 5

W/C

Friday Aug 18 #

Running-Trail 30:00 [3] 4.0 mi (7:30 / mi)
shoes: GT 2000 5

Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 5

strides

Stretching/core 20:00 [3]

Thursday Aug 17 #

Running-Road 25:00 [3] 3.12 mi (8:00 / mi)
shoes: GT 2000 5

Running-Trail 11:00 [5] 2.8 km (3:56 / km) +84m 3:25 / km
shoes: GT 2000 5

Wednesday Aug 16 #

Running-Road 20:00 [3] 2.6 mi (7:42 / mi)
shoes: GT 2000 5

Running-Road 40:00 [3] 5.4 mi (7:24 / mi)
shoes: GT 2000 5

Tuesday Aug 15 #

Running-Road 1:00:00 [3] 7.93 mi (7:34 / mi) +92m 7:18 / mi
shoes: GT 2000 5

Stretching/core 20:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
1063mi
actual:796.5mi74%
projected:1253.1mi117%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
413mi
actual:258.3mi62%
projected:406.4mi98%
Cycling 278mi
actual:216.1mi77%
projected:340mi122%

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