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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:47:08 7.4(14:29) 11.91(9:00) 208
  Running-Mixed1 34:15 5.02(6:49) 8.09(4:14)
  Total4 2:21:23 12.42(11:23) 19.99(7:04) 208
«
1:47
0:00
ThFrSaSuMoTuWe

Saturday Jan 13 #

Orienteering warm up/down 30:00 [3] 1.9 km (15:47 / km)
shoes: X Talon 212-3

practice map
12 PM

Orienteering 57:30 [4] 7.1 km (8:06 / km) +129m 7:25 / km
shoes: X Talon 212-3

2 PM

Orienteering 19:38 [3] 1.81 mi (10:52 / mi) +79m 9:34 / mi
shoes: X Talon 212-3

an interesting maze course at Mistletoe, set by Greg.

Thursday Jan 11 #

7 PM

Running-Mixed 34:15 [3] 5.02 mi (6:49 / mi)
shoes: GT 2000 7

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Recent Weeks:

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Ending
Training hours by intensity
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13
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training hours by activity
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13
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training miles by activity
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50
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

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