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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road3 2:35:41 23.98(6:29) 38.6(4:02) 40
  Weights/strength1 15:00
  Total3 2:50:41 23.98 38.6 40
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Tuesday Feb 19 #

Running-Road 1:10:00 [3] 17.77 km (3:56 / km) +40m 3:54 / km

Up to the Monon Center, back via 79th

Monday Feb 18 #

Running-Road 20:23 [3] 4.24 km (4:48 / km)

Running-Road 29:38 [4] 5.0 mi (5:56 / mi)

5 mile LT: Good 1st 4 miles, then died last mile due to the blood drive

Weights/strength 15:00 [3]

Saturday Feb 16 #

Running-Road 25:10 [3] 5.34 km (4:43 / km)

W/C

Running-Road 10:30 [4] 3.2 km (3:17 / km)

Indiana Runner Distance Showcase @ Wabash College

I guess it was an okay race, I gave blood as part of the NCHS senior blood drive on Thurs. so my time was slower than I am capable of. I went out hard, but then my limited aerobic capacity hit me after the first mile and I dropped hard. I did out-kick someone at the end so that's good.

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