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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road1 1:41:12 27.51(3:41) 44.28(2:17) 76
  Orienteering1 57:02 4.8(11:52) 7.73(7:23) 285
  Running-Trail1 54:12 5.85(9:16) 9.41(5:46) 92
  Total3 3:32:26 38.16(5:34) 61.42(3:28) 453
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1:41
0:00
WeThFrSaSuMoTu

Sunday May 24 #

6 PM

Running-Road 1:41:12 [3] 44.28 km (2:17 / km) +76m 2:16 / km

Saturday May 23 #

2 PM

Orienteering 57:02 [3] 7.73 km (7:23 / km) +285m 6:14 / km

Friday May 22 #

5 PM

Running-Trail 54:12 [3] 9.41 km (5:46 / km) +92m 5:30 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training hours by activity
012345678910
11
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training kilometers by activity
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130
May 24
May 17
May 10
May 3
Apr 26

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