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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:48:23 30.09(3:36) 48.42(2:14)
  Running-Road3 1:40:00 12.7(7:52) 20.44(4:54)
  Running-Trail2 46:36 8.1(5:45) 13.04(3:34) 130
  Running-Mixed1 25:00 3.5(7:09) 5.63(4:26)
  Total5 4:39:59 54.39(5:09) 87.53(3:12) 130
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1:48
0:00
WeThFrSaSuMoTu

Monday Sep 17 #

Running-Trail intervals 29:20 [4] 5.0 mi (5:52 / mi) +70m 5:37 / mi
shoes: GT 2000 7

LT 5x1600
On the Death Loop
Slow and hot but didn't drop

Running-Road 45:00 [3] 5.5 mi (8:11 / mi)

w/c

Sunday Sep 16 #

Cycling 1:48:23 [3] 48.42 km (2:14 / km)

Saturday Sep 15 #

Running-Trail race 17:16 [4] 3.1 mi (5:34 / mi) +60m 5:15 / mi

Not a great race but as a team we did great without Eric
3rd as a team behind Carmel and Cathedral
Marshall was happy to see we beat Westfield

Running-Mixed 25:00 [3] 3.5 mi (7:09 / mi)

w/c

Friday Sep 14 #

Running-Road 30:00 [3] 4.2 mi (7:09 / mi)

Thursday Sep 13 #

Running-Road 25:00 [3] 3.0 mi (8:20 / mi)

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