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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road2 56:14 8.83(6:22) 14.21(3:57) 20
  Cycling1 52:08 14.06(3:42) 22.63(2:18)
  Running-Mixed1 37:43 6.0(6:17) 9.66(3:54) 20
  Total4 2:26:05 28.89(5:03) 46.49(3:09) 40
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0:52
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

Running-Road 20:00 [3] 2.8 mi (7:09 / mi)
shoes: Asics GT2000-4

Workout W/C

Running-Road 10:46 [5] 2.0 mi (5:23 / mi)
shoes: Asics GT2000-4

2 fast Monon miles with minimal rest in between - 5:12, 5:34

Saturday Feb 25 #

Running-Road 25:28 [3] 4.03 mi (6:19 / mi) +20m 6:13 / mi
shoes: Asics GT2000-4

6:49
6:20
6:20
5:49 (just a tempo mile for fun at the end)

Friday Feb 24 #

Running-Mixed 37:43 [3] 6.0 mi (6:17 / mi) +20m 6:13 / mi
shoes: Asics GT2000-4

Tacoma and some of the XC course

Wednesday Feb 22 #

Cycling 52:08 [3] 14.06 mi (3:42 / mi)

« Earlier

Recent Comments

Recent
Introduction 2  
4+ days ago
Nice! 1  
Mystic Bay 2  
Hi & introductions 5  
more...

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Training Targets

Jan 1 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
1063mi
actual:163.5mi15%
projected:1029.2mi96%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
413mi
actual:77.8mi18%
projected:489.5mi118%
Cycling 278mi
actual:14.1mi5%
projected:88.5mi31%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
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15
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training miles by activity
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55
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

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