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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Mixed2 1:17:05 11.23(6:52) 18.08(4:16) 126
  Running-Road1 21:51 3.15(6:56) 5.07(4:19) 29
  Total3 1:38:56 14.38(6:53) 23.14(4:16) 155
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Thursday Dec 1 #

5 PM

Running-Road intervals 21:51 3.15 mi (6:56 / mi) +29m 6:45 / mi
shoes: Asics GT2000-4

Tuesday Nov 29 #

4 PM

Running-Mixed long 54:53 [3] 8.02 mi (6:51 / mi) +38m 6:45 / mi
shoes: Asics GT2000-4

Monday Nov 28 #

5 PM

Running-Mixed hills 22:12 [3] 3.21 mi (6:55 / mi) +88m 6:22 / mi
shoes: Asics GT2000-4

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Training Targets

Jan 2 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
767mi
actual:958mi124%
projected:1034.5mi134%
Cycling 302mi
actual:223.7mi74%
projected:241.5mi79%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
323mi
actual:334.5mi103%
projected:361.3mi111%

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