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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road2 1:34:17 14.67(6:26) 23.61(4:00) 120
  Orienteering1 1:19:23 6.53(12:10) 10.51(7:33) 375
  Running-Mixed2 51:09 7.41(6:54) 11.93(4:17) 115
  Mapping/setting/control pickup1 40:00 1.24(32:11) 2.0(20:00) 50
  Total5 4:24:49 29.85(8:52) 48.04(5:31) 660
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Monday Jan 23 #

Running-Road 56:30 [3] 8.71 mi (6:29 / mi) +106m 6:15 / mi
shoes: Asics GT2000-4

Saturday Jan 21 #

Orienteering race 1:00:55 [3] 6.0 km (10:09 / km) +285m 8:12 / km
shoes: X Talon 212-3

Super-warm day amongst Big Bone Lick's complex ditches. Two mistakes on easy controls: a parallel error on 5 and not being careful on 10 and leaving the trail too early, in the wrong direction. I caught myself both times without losing too much times. I had no problems with the tricky ditches in the SW.

Orienteering 18:28 [3] 2.8 mi (6:36 / mi) +90m 6:00 / mi
shoes: X Talon 212-3

Mapping/setting/control pickup 40:00 [1] 2.0 km (20:00 / km) +50m 17:47 / km
shoes: X Talon 212-3

Friday Jan 20 #

Running-Mixed 27:09 [3] 4.01 mi (6:46 / mi) +40m 6:34 / mi
shoes: Asics GT2000-4

Wednesday Jan 18 #

Running-Mixed hills 24:00 [3] 3.4 mi (7:04 / mi) +75m 6:36 / mi
shoes: Asics GT2000-4

Tuesday Jan 17 #

Running-Road 37:47 [4] 5.96 mi (6:20 / mi) +14m 6:18 / mi
shoes: Asics GT2000-4

Monon. Again, the weather was tremendous.

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Training Targets

Jan 1 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
1063mi
actual:63.6mi5%
projected:1009mi94%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
413mi
actual:19.3mi4%
projected:306.6mi74%
Cycling 278mi

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