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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road1 20:00 3.27(6:07) 5.26(3:48) 25
  Total1 20:00 3.27(6:07) 5.26(3:48) 25
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Wednesday Mar 22 #

Running-Road 20:00 [3] 3.27 mi (6:07 / mi) +25m 5:58 / mi
shoes: Asics GT2000-4

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Training Targets

Jan 1 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
1063mi
actual:227.6mi21%
projected:965.9mi90%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
413mi
actual:109.9mi26%
projected:466.3mi112%
Cycling 278mi
actual:14.1mi5%
projected:59.7mi21%

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
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15
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
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55
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

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