Training Log: sixela
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:21:43 | 7.16 | (11:24) | 11.53 | (7:05) | ||||||
| Total | 1 | 1:21:43 | 7.16 | (11:24) | 11.53 | (7:05) | ||||||
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Thursday May 21 #
7 PM
Running long 1:21:43 [2] 11.53 km (7:05 / km)
ahr:156 max:193
I saw a snake and I sped up so much thats probably why the pace is so good (on my terms)
- May 31 [0w, 4d]: N - Cancelled: Exact Change Rogaine at Hickory Run
- Jun 27 [4w, 3d]: Y - Junior World Orienteering Championships 2020 (Postponed until ?)
- Oct 3 [18w, 3d]: ? - Python 10 Hour Rogaine
- Oct 17 [20w, 3d]: ? - Crooked Compass Adventure Trek depends on when all the other o-meets get resch...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 23 | | ||||||||||||
| May 16 | | ||||||||||||
| May 2 | | ||||||||||||
| Apr 25 | | ||||||||||||
| Apr 18 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 23 | | ||||||||||||
| May 16 | | ||||||||||||
| May 2 | | ||||||||||||
| Apr 25 | | ||||||||||||
| Apr 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
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