Attackpoint - performance and training tools for orienteering athletes

Training Log: sixela

In the last 7 days:

activity

time

miles

rock climbing

1:05:00

Running

1:04:21

5.61

(11:28)

9.03

(7:08)

144

Total

2:09:21

5.61

9.03

144

0:35

0:00

Friday Feb 15 #

9 AM

Running tempo (Rock Creek Park) 30:55 [4] 4.2 km (7:22 / km) +82m 6:42 / km
ahr:168 max:190

I started off too hard because we were rushing to go to Canada, so about 3/4 of the way through after the 3rd km, I had to walk up a majority of the steep hill. Then I finished jogging the end

Thursday Feb 14 #

7 PM

rock climbing ( Earth Treks Rockville) 30:00 [2]

Mock lead:
5.10b - completed second time
Top Rope:
5.11a - fell and quit between first and second clips
5.10c - fell at 3/4 in roof
5.10d - completed second time
5.10d - fell before first clip

Wednesday Feb 13 #

3 PM

Running (Rock Creek Park) 33:26 [3] 4.83 km (6:55 / km) +62m 6:30 / km
ahr:161 max:188

Tuesday Feb 12 #

6 PM

rock climbing (Earth Treks Columbia) 35:00 [3]

Lead climbing:
5.9 - onsite and downclimbed
5.11a - project, fell 3 times, 5th time
5.11a - 2nd time, fell 3 times
5.10a - onsite, and downclimbed to second clip

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