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Attackpoint - performance and training tools for orienteering athletes

Training Log: sixela

In the last 7 days:

activity # timemileskm+m
  Running1 1:21:43 7.16(11:24) 11.53(7:05)
  Total1 1:21:43 7.16(11:24) 11.53(7:05)
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1:21
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Thursday May 21 #

7 PM

Running long 1:21:43 [2] 11.53 km (7:05 / km)
ahr:156 max:193

I saw a snake and I sped up so much thats probably why the pace is so good (on my terms)

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