Ski Orienteering race (US Ski O Champs - Sprint) 37:00  *** 4.96 km (7:27 / km) +80m6:54 / km ahr:116 max:164 9c shoes: Alpina JRX combi
felt like skiing on rubber. sounded like it, too. at points I was classic skiing on my skate skis because it was around the same speed and much less effort. Wish I pushed more physically, but today was mostly for finishing. And that I did.
Running (Glen Artney) 40:03**** 5.59 km (7:10 / km) +50m6:51 / km ahr:155 max:178 20c
running with a very difficult map exercise, the same type as last time. I got 3 of the controls wrong.
i felt slow, although my pace doesn't really reflect it (as in it's not much slower than usual for easy runs). Been having tons of dysphoria lately (moreso than usual) so it was frustrating seeing my shadow the entire way back, but it still felt good to run.
Ski Orienteering (Nakkertok - Long) 1:24:32  *** 10.2 km (8:17 / km) +190m7:35 / km 11c shoes: Alpina JRX combi
watch didn't measure so these are my best guesses for dist and climb based on plotaroute and counting contours.
had a massive panic attack on the way to 4. everything was overwhelming me. even the damn clothes I was wearing felt like they were suffocating me. so yeah i didn't finish even the first loop. i felt like shit both mentally and physically.