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Training Log: hamlet

In the last 7 days:

activity # timemileskm+m
  Running4 2:31:17 12.76(11:51) 20.54(7:22) 197
  Orienteering1 1:15:26 3.85(19:35) 6.2(12:10) 25415c
  Strength Training2 30:40
  Walk1 29:07 1.14(25:28) 1.84(15:49) 47
  Total7 4:46:30 17.76 28.58 49815c
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Friday Jan 21 #

3 PM

Running (Bethesda) 42:54 intensity: (20 @1) + (9:58 @2) + (18:34 @3) + (13:45 @4) + (17 @5) 6.2 km (6:55 / km) +68m 6:34 / km
ahr:154 max:186

felt bad for not running today so I went a bit longer today, just did it right after school so I wasn't wearing my actual running shoes or running bra, just my looser binder and my loose sneakers, so again, not super comfortable, but at least the music helped pass the time. My breathing was really weird, I couldn't keep it regular for some reason; breathing every 2 steps felt way too quick, but I couldn't keep regularly breathing every 3, I kept messing up the counting. Maybe it has to do with the fact that it was cold as hell? or with the binder? idk

Wednesday Jan 19 #

1 PM

Strength Training 13:42 intensity: (4:19 @1) + (5:42 @2) + (3:35 @3) + (6 @4)
ahr:129 max:165

found a condom on a light switch, and frankly i dont think i wanna know how it got there
3 PM

Running (Bethesda Trolley Trail) 19:41 intensity: (24 @1) + (12:57 @2) + (32 @3) + (5:47 @4) + (1 @5) 3.02 km (6:31 / km) +18m 6:20 / km
ahr:145 max:184

crazy sore from yesterday, so i went on a run before going field checking at the French school, and tbh i was dying cuz i wasnt wearing the right shoes and i was wearing my tight binder so it was pretty uncomfortable, but at least i got my run done with

Tuesday Jan 18 #

1 PM

Strength Training 16:58 [3]
ahr:106 max:179

3x 10 70lb DB bench press (35 each arm)
3x 10 35lb bent over row each arm
30x 15lb air squat
15x situps

2x agility runs
3 PM

Walk warm up/down 15:33 intensity: (39 @1) + (12:46 @2) + (1:52 @3) + (16 @4) 1.0 km (15:33 / km) +11m 14:44 / km
ahr:133 max:168

Running 44:41 intensity: (16 @2) + (6:08 @3) + (34:59 @4) + (3:18 @5) 5.91 km (7:34 / km) +14m 7:28 / km
ahr:173 max:191

wow my HR was high
using the "moving time" because oliver wouldnt. stop. shitting.
also I'm surprised my pace wasn't that horrible because I tried to go onto some small trails in the woods off of Rock Creek Trail that I haven't been on before and they were pure mud and surrounded by throns in the beginning so I walked some of it. Eventually I got to a runnable part of the trail.

Also I'm proud of myself for going immediately after school. I knew that if I sit and rest I won't go, and as I was walking home from the car I was thinking what a nice day it was so I knew while I had that thought I should go run. Tomorrow I'll probably run with Ray to tire him out too. Let's hope he's not as frustrating to run with as Oliver is.

Walk warm up/down 13:34 intensity: (1:16 @1) + (6:22 @2) + (4:27 @3) + (1:13 @4) + (16 @5) 0.84 km (16:09 / km) +36m 13:18 / km
ahr:142 max:192

wild how high my HR is today

Monday Jan 17 #

Note
(rest day)

Was going to orienteer today, but picking up the dogs was a bit complicated and after that I fell asleep on the couch and I was just so tired that absolutely not. No clue why I was so tired, just was I guess.

Sunday Jan 16 #

10 AM

Running 44:01 intensity: (18 @1) + (4:31 @2) + (16:39 @3) + (22:33 @4) 5.41 km (8:08 / km) +97m 7:28 / km
ahr:160 max:180

Since the starts were delayed by 2 hours, Oriana was going to miss them due to her flight and I lost my racing mindset and honestly didn't want to wait that long to leave to drive home; I wanted to get home at a reasonable time, not at like 3 am. So, Oriana and I ran together and it was great. We started so that we ran in rain, then hail, and then snow- perfect timing.

Saturday Jan 15 #

9 AM

Orienteering race (Middle - FDR SP W21) 1:15:26 intensity: (9:55 @1) + (14:33 @2) + (33:39 @3) + (16:35 @4) + (44 @5) *** 6.2 km (12:10 / km) +254m 10:06 / km
ahr:148 max:202 15c

Performance-wise, I did horrible, but I had fun. I kept making small-ish, dumb mistakes, and the hills absolutely destroyed me, but apparently I enjoyed it

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