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Training Log: frankenjack

In the last 7 days:

activity # timemileskm+m
  X-C Ski2 2:10:00 6.52 10.5
  Cycling1 25:00
  Stretching1 10:00
  Total3 2:45:00 6.52 10.5
  [1-5]3 2:35:00
«
1:30
0:00
SuMoTuWeThFrSa

Tuesday Feb 21 #

7 AM

Cycling (rollers) 25:00 [2]

Stretching 10:00 [0]

Monday Feb 20 #

9 AM

X-C Ski (backcountry) 1:30:00 [1]

about 3k in snowshoe tracks, 5k offpiste through field and forest. Glorious conditions once we got into more open areas where rock was not showing through.

Sunday Feb 19 #

8 AM

X-C Ski tempo (skate) 40:00 [2] 10.5 km (3:49 / km)
shoes: Penguin

quick ski @Sawmill. very icy conditions. beautiful sunshine!

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