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Training Log: frankenjack

In the last 7 days:

activity # timemileskm+m
  X-C Ski2 2:20:00
  Walking1 1:30:00 4.72(19:03) 7.6(11:51)
  Running2 54:05 7.58(7:08) 12.2(4:26) 44
  Total5 4:44:05 12.3 19.8 44
  [1-5]4 3:14:05
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

8 AM

Running tempo (road) 25:45 [3] 6.0 km (4:18 / km) +44m 4:08 / km
shoes: icebugs

to work left late
uptempo all the way
5 PM

Running (road) 28:20 [1] 6.2 km (4:34 / km)
shoes: icebugs

home from work n/inc stop time @ hardware

Tuesday Jan 15 #

4 PM

X-C Ski (classic) 1:20:00 [3]

gbn at sawmill hepworth
double pole starts
1k classic sprint
bit of technique work
running / speed herringbone @ grunt
double pole / diagonal stride transitions on paperclip

Sunday Jan 13 #

1 PM

Walking (trails) 1:30:00 [0] 7.6 km (11:51 / km)
shoes: Wellies

on snowmobile trails near tobermory with rocksTara.

Saturday Jan 12 #

1 PM

X-C Ski (skate) 1:00:00 [1]

coaching AAA 'experienced skate' for GBN.
bit of offset work and some mostly continuous while going over technique choice for varying terrain.
good group.
est moving time 1h of 3h session

Friday Jan 11 #

7 AM

Note
(injured)

L knee sore noticed bedtime Jan 10. suspected cause navigating icy corner on downhill races. decided to rest it today.

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