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Attackpoint - performance and training tools for orienteering athletes

Training Log: frankenjack

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:00 10.63(7:32) 17.1(4:41)
  Total2 1:20:00 10.63(7:32) 17.1(4:41)
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0:45
0:00
SuMoTuWeThFrSa

Monday Mar 20 #

6 PM

Running (road) 45:00 [2] 9.6 km (4:41 / km)
shoes: Hoka One One

along mallbeach. tempo-ish out fartlek back.

Sunday Mar 19 #

3 PM

Running (trail) 35:00 [1] 7.5 km (4:40 / km)
shoes: fellcross

BT with some extra fun on the side.

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