In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Ride | 1 | 1:39:00 | 18.64 | (5:18) | 30.0 | (3:17) | ||||||
| run | 1 | 1:17:00 | 8.7 | (8:51) | 14.0 | (5:29) | ||||||
| Orienteering | 1 | 20:39 | 2.11 | (9:46) | 3.4 | (6:04) | 80 | |||||
| Total | 3 | 3:16:39 | 29.45 | (6:40) | 47.4 | (4:08) | 80 | |||||
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| S | S | M | T | W | H | F | |||||
Orienteering race 20:39 [4] 3.4 km (6:04 / km) +80m 5:26 / km
shoes: Helly Hansen Trailcutters
Sydney Summer Series at Balls Head. Thought about not going but figured as it was 200m from my place...
Already had over 1 minute of mistakes by #2, so things werent looking good, but didnt make may more big ones, I was probably running too slow to scramble my head too much.
Event: Eureka Challenge
run 1:17:00 [3] 14 km (5:30 / km)
shoes: Nike Pegasus black
Took the kids to Clowntown at Frenchs Forest in the morning. Crazy place - a hundred or so kids running around in a warehouse with play equipment, Will had a ball. Ran home while Margo drove home. Calf started to hurt quite early on and I stuggled through, with quite a few walk sections towards the end.
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| Feb 7 |
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