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Training Log: glenn

In the last 7 days:

activity # timemileskm+m
  run2 1:15:00 3.11 5.0
  Soccer1 20:00
  Total3 1:35:00 3.11 5.0
«
0:50
0:00
SMTWHFS

Wednesday Jul 1

run (Commute) 45:00 [3]
shoes: Nike Pegasus black
Into work on a nice morning, from N Syd around Balls Head and up Gore Creek to St Leonards. Pretty slow, dont really like mornings.

Monday Jun 29

run 30:00 [2] 5 km (6:00 / km)
shoes: Nike Pegasus black
Soccer 20:00 [2]
shoes: Nike Pegasus black
0-0

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Weather

Sydney, Australia
Fair
55°F (feels like 55F)
Humidity: 47%, Winds: 20mph
Useful Daylight: 6:33 AM - 5:25 PM
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Saturday
Jul 4
Sunny  High: 64F  Overnight Low: 49F  Precip Chance: 0%  humidity: 54%  sunrise: 7:01 AM  sunset: 4:58 PM 64 F
Sunny
0%
Sunday
Jul 5
Sunny  High: 64F  Overnight Low: 44F  Precip Chance: 0%  humidity: 51%  sunrise: 7:01 AM  sunset: 4:59 PM 64 F
Sunny
0%
Monday
Jul 6
Partly Cloudy  High: 63F  Overnight Low: 43F  Precip Chance: 0%  humidity: 61%  sunrise: 7:00 AM  sunset: 4:59 PM 63 F
Partly Cloudy
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Aug 2
100% intensity 3
Jul 5
47% intensity 352% intensity 2
Jun 28
100% intensity 3
Jun 21
83% intensity 316% intensity 2
Jun 14
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Aug 2
100% Road Ride (1x) 07:00:00
Jul 5
78% run (2x) 01:15:0021% Soccer (1x) 00:20:00
Jun 28
100% Road Ride (1x) 07:00:00
Jun 21
60% run (2x) 01:33:0039% Soccer (1x) 01:00:00
Jun 14
63% Road Ride (3x) 01:55:0036% run (1x) 01:06:00

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