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Attackpoint - performance and training tools for orienteering athletes

Training Log: sämi_k

In the last 7 days:

activity # timemileskm+m
  Ausdauer3 2:34:53 22.84(6:47) 36.76(4:13)
  Bahn1 1:38:00 6.21(15:46) 10.0(9:48)
  Rumpf/Stabi1 30:00
  Total4 4:42:53 29.06 46.76
«
1:38
0:00
TuWeThFrSaSuMo

Saturday Feb 18 #

Ausdauer 1:06:55 [3] 16.24 km (4:07 / km)
ahr:163 max:183 shoes: Mizuno Wave Rider 19

7x(60''/60'')

Friday Feb 17 #

Note
(rest day)

Thursday Feb 16 #

Bahn (indoor) 1:38:00 [5] 10.0 km (9:48 / km)
shoes: Asics Gel Super J33 2

3x(700/400/200) P:3'/2'/5'

(2:03/64,7/29,4)
(2:06/69,3/31,1)
(2:07/65,1/30,1)

Wednesday Feb 15 #

Rumpf/Stabi 30:00 [3]
shoes: Asics Gel-Electro33

Ausdauer 38:21 [3] 8.97 km (4:17 / km)
ahr:158 max:166 shoes: Saucony Powergrid Ride 9

Tuesday Feb 14 #

Ausdauer 49:37 [3] 11.55 km (4:18 / km)
ahr:159 max:170 shoes: Mizuno Wave Rider 19

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