Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: sämi_k

In the last 7 days:

activity # timemileskm+m
  Bahn1 1:43:10 8.7(11:52) 14.0(7:22)
  Running1 43:32 6.25(6:58) 10.06(4:20)
  Ausdauer1 43:28 6.11(7:07) 9.83(4:25)
  Total3 3:10:10 21.06(9:02) 33.89(5:37)
«
1:43
0:00
TuWeThFrSaSuMo

Friday Jan 13 #

4 PM

Ausdauer 43:28 [3] 9.83 km (4:25 / km)
ahr:159 max:167 shoes: Mizuno Wave Rider 19

Schnee

Thursday Jan 12 #

7 PM

Bahn (indoor) 1:43:10 [4] 14.0 km (7:22 / km)
shoes: Asics Gel-Electro33

5x800 P:4' bist du zu langsam nur noch 600
15' Mitteltempo
800 voll

2:25/2:24/2:27/1:49/1:49
42-44 Runden
2:12,9

Wednesday Jan 11 #

6 PM

Running 43:32 [2] 10.06 km (4:20 / km)
ahr:154 max:165 shoes: Saucony Powergrid Ride 9

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

all weeks | months | years | as calendar