Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: sämi_k

In the last 7 days:

activity # timemileskm+m
  Bahn1 1:30:00 6.21(14:29) 10.0(9:00)
  Ausdauer1 1:00:21 8.98(6:43) 14.45(4:11)
  Running1 38:59 5.72(6:49) 9.2(4:14)
  Total3 3:09:20 20.91(9:03) 33.65(5:38)
«
1:30
0:00
TuWeThFrSaSuMo

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

Bahn (indoor) 1:30:00 [4] 10.0 km (9:00 / km)
shoes: Asics Gel Super J33 2

7x400 P: 3:40
(63/63.7/62.9/62.9/63.4/63.6/64.4)

Wednesday Mar 22 #

Ausdauer 1:00:21 [3] 14.45 km (4:11 / km)
ahr:158 max:168 shoes: Mizuno Wave Rider 19

Tuesday Mar 21 #

Running 38:59 [3] 9.2 km (4:14 / km)
ahr:149 max:163 shoes: Saucony Powergrid Ride 9

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar