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Training Log: sämi_k

In the last 7 days:

activity # timemileskm+m
  Dauerlauf1 1:44:04 14.71(7:05) 23.67(4:24)
  Circuit1 1:30:00
  Bahn1 1:10:20 6.85(10:16) 11.02(6:23)
  Laufen2 1:04:11 7.57(8:28) 12.19(5:16)
  Physio1 30:00
  Total4 5:58:35 29.13 46.88
  [1-5]4 5:28:35
«
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MoTuWeThFrSaSu

Saturday Feb 24 #

Dauerlauf 1:44:04 [3] 23.67 km (4:24 / km)
ahr:150 max:164 shoes: Mizuno Wave Rider 19

Longrun

Friday Feb 23 #

Physio 30:00 [0]

Laufen 40:04 [3] 8.8 km (4:33 / km)
ahr:137 shoes: Mizuno Wave Rider 19

Thursday Feb 22 #

Circuit 1:30:00 [4]
shoes: Asics Gel-Electro33

Laufen hills 24:07 [5] 3.39 km (7:07 / km)
shoes: Mizuno Wave Rider 19

Tuesday Feb 20 #

Bahn 1:10:20 [5] 11.02 km (6:23 / km)
shoes: ON Cloudrush

Monday Feb 19 #

Note
(rest day)

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