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Training Log: sämi_k

In the last 7 days:

activity # timemileskm+m
  Dauerlauf3 2:30:26 20.06(7:30) 32.29(4:40) 320
  Bahn1 1:36:39 6.16(15:41) 9.92(9:45)
  Laufen1 53:09 4.77(11:09) 7.67(6:56)
  Rumpf/Stabi1 10:00
  Total5 5:10:14 30.99 49.88 320
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MoTuWeThFrSaSu

Sunday May 20 #

Laufen 53:09 [4] 7.67 km (6:56 / km)
shoes: Mizuno Wave Sayonara 3

Rhystafette, Tallauf, 2km, -110hm, 5:27

Friday May 18 #

Note
(rest day)

Thursday May 17 #

Bahn 1:36:39 [4] 9.92 km (9:45 / km)

Bahn 2x7x200m P:1' SP 8'
(28.7/27.6/29.5/28.6/29.2/30.5/30.5)
(29.1/29.1/29.8/fertig)
noch sehr schwere Beine von Steeple, 200er fühlten sich an wie 400er

Wednesday May 16 #

Dauerlauf 44:04 [3] 9.76 km (4:31 / km) +135m 4:13 / km
ahr:144 shoes: Mizuno Wave Rider 19

Rumpf/Stabi 10:00 [4]

Tuesday May 15 #

Dauerlauf 1:04:21 [2] 12.26 km (5:15 / km) +185m 4:53 / km
ahr:133

Monday May 14 #

Dauerlauf 42:01 [3] 10.27 km (4:05 / km)
ahr:154 max:176 shoes: Mizuno Wave Rider 19

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