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Training Log: sämi_k

In the last 7 days:

activity # timemileskm+m
  Ausdauer2 1:58:41 15.18(7:49) 24.43(4:51)
  Rad1 1:35:35 23.89(4:00) 38.45(2:29) 675
  Running1 36:08 5.04(7:10) 8.11(4:27)
  Total4 4:10:24 44.11(5:41) 70.99(3:32) 675
«
1:35
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ThFrSaSuMoTuWe

Tuesday Oct 17 #

Ausdauer 1:00:15 [1] 11.02 km (5:28 / km)
ahr:135 shoes: Mizuno Wave Sayonara 3

Monday Oct 16 #

Running 36:08 [2] 8.11 km (4:27 / km)
ahr:153 max:168 shoes: Mizuno Wave Rider 19

Sunday Oct 15 #

Rad 1:35:35 [3] 38.45 km (2:29 / km) +675m 2:17 / km
ahr:153 max:172 shoes: Giro Cylinder

Saturday Oct 14 #

Ausdauer 58:26 [3] 13.41 km (4:21 / km)
ahr:163 max:175 shoes: Saucony Powergrid Ride 9

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