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Training Log: sämi_k

In the last 7 days:

activity # timemileskm+m
  Running3 2:15:21 15.91(8:30) 25.61(5:17)
  Circuit1 1:30:00
  Total4 3:45:21 15.91 25.61
«
1:55
0:00
MoTuWeThFrSaSu

Saturday Dec 3 #

10 AM

Running 43:03 [3] 9.42 km (4:34 / km)
ahr:159 max:176 shoes: Saucony Powergrid Ride 6

Wednesday Nov 30 #

7 PM

Running 1:07:18 [4] 12.19 km (5:31 / km)
shoes: Mizuno Sayonara

Einlaufen
7x360m
5x80m Sprints

Monday Nov 28 #

6 PM

Circuit 1:30:00 [3]

7 PM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Powergrid Ride 6

1x500m ziehen
4x60m Sprints

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