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Attackpoint - performance and training tools for orienteering athletes

Training Log: runnermdj

In the last 7 days:

activity # timemileskm+m
  Walking1 3:45:00 8.77(25:39) 14.11(15:56) 960
  Trail Running3 2:30:48 18.08(8:20) 29.1(5:11) 500
  Road Running5 2:21:18 17.1(8:16) 27.52(5:08) 216
  Orienteering1 29:13 60
  Total10 9:06:19 43.95 70.73 1736
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ThFrSaSuMoTuWe

Wednesday Jul 17 #

7 AM

Trail Running 34:03 [3] 4.04 mi (8:26 / mi) +120m 7:43 / mi
ahr:122

Another fun Beecraigs trail run with Hanna. Deserves a 3 for effort as she stretched me out at the top of both the big climbs.

Trail Running 25:58 [3] 3.16 mi (8:13 / mi) +110m 7:25 / mi
ahr:129

A bit more of the Beecraigs trails solo. Enjoyed the longer Hill House loop.

Tuesday Jul 16 #

6 AM

Road Running 48:08 [3] 5.82 mi (8:16 / mi) +130m 7:44 / mi
ahr:125

Run along the loch, up the Grange and back via Fisher's Brae descent.
11 AM

Road Running 7:37 [2] 0.88 mi (8:39 / mi) +20m 8:05 / mi
ahr:119

Warm up jog along to Baberton and back.

Road Running 14:31 [3] 1.65 mi (8:48 / mi) +30m 8:20 / mi
ahr:129

Shadowed Hanna round the WOC Tour event at Wester Hailes.
12 PM

Road Running 7:42 [2] 0.96 mi (8:01 / mi) +10m 7:46 / mi
ahr:124

Cool down with Hanna

Monday Jul 15 #

6 AM

Trail Running 31:24 [2] 3.75 mi (8:22 / mi) +70m 7:55 / mi
ahr:118

Another nice morning for a Beecraigs trail run with Hanna. Decided to do a short stroll afterwards and let the legs recover a bit.

Sunday Jul 14 #

3 PM

Road Running 7:38 [2] 0.87 mi (8:46 / mi) +20m 8:11 / mi

Warm up jog with Hanna
4 PM

Orienteering 29:13 [5] +60m
ahr:155

WOC Tour sprint orienteering at Heriot Watt
Really enjoyed the course and had a pretty solid run with no significant mistakes until a brain wobble coming into the maze where I went from 3rd to 6th M50! A bit silly but didn't detract from all the good stuff beforehand. Great event.

Saturday Jul 13 #

8 AM

Walking 3:45:00 [1] 8.77 mi (25:39 / mi) +960m 19:09 / mi

Family hill walk up Ben Vorlich at Arrochar from Inveruglas. Smart move heading west as we got sunshine on the climb and dry throughout. Quite warm at times. Enjoyed the walk though path hard going in places.

Friday Jul 12 #

7 AM

Road Running 55:42 [3] 6.92 mi (8:03 / mi) +6m 8:02 / mi
ahr:126

Steady along the loch, over Airngarth Hill and back via Fisher S. Distant hills were looking good.

Thursday Jul 11 #

7 AM

Trail Running 34:45 [3] 4.07 mi (8:32 / mi) +120m 7:49 / mi
ahr:122

Beecraigs trail run with Hanna from the farm up to south edge, down to the loch and back.

Trail Running 24:38 [3] 3.06 mi (8:03 / mi) +80m 7:27 / mi
ahr:124

Shorter solo spin about including Hill House

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