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Attackpoint - performance and training tools for orienteering athletes

Training Log: runnermdj

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:27:14 7.54(11:34) 12.14(7:11) 410
  Bike2 45:00 9.0(5:00) 14.48(3:06)
  Trail Running1 40:58 5.17(7:55) 8.32(4:55) 170
  Total5 2:53:12 21.71(7:59) 34.94(4:57) 580
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MoTuWeThFrSaSu

Saturday Feb 17 #

9 AM

Orienteering 26:35 [3] 2.25 mi (11:49 / mi) +110m 10:15 / mi

Beecraigs

Orienteering 40:12 [3] 3.18 mi (12:38 / mi) +150m 11:02 / mi

Beecraigs
1 PM

Orienteering 20:27 [4] 2.11 mi (9:41 / mi) +150m 7:56 / mi

ESOC local event - Corstorphine Hill
Quite a short intense course. Decent run with no significant mistakes. Legs not too bad after morning outings but not that fresh either!

Friday Feb 16 #

Bike 25:00 [1] 5.0 mi (5:00 / mi)

Note
(rest day)

Thursday Feb 15 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 40:58 [3] 5.17 mi (7:55 / mi) +170m 7:11 / mi

Run to Corstorphine Hill and back. Usual loop. Felt ok. Breezy.

Wednesday Feb 14 #

Note
(sick) (rest day)

Feeling quite a bit better than yesterday. At least cough has calmed down a lot.

Tuesday Feb 13 #

Note
(sick) (rest day)

Monday Feb 12 #

Note
(sick) (rest day)

Rest due to cold

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