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Training Log: TraceyB

In the last 7 days:

activity # timemileskm+m
  Spin bike2 5:00:00
  Strength & Conditioning2 1:00:00
  Total4 6:00:00
«
3:00
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

Note
(sick)

Thursday Dec 8 #

Note
(sick)

Wednesday Dec 7 #

Note
(sick)

Doctors in morning and hospital in afternoon. Saw physio to get breathing exercises but it was a bit basic.
I have a Fitbit now (thanks Mark!) and it is v funny at assigning exercise. It had my drive to the hospital and back as cycling! And whenever I'm hoovering it says it's I'm doing sport. It always knows when I'm running though and has a very good guess at ellipitical trainer when I'm on the spin bike (always stand up on pedals).
It also measures my heartrate and interestingly my heart rate is as high, if not higher, on the spin bike than when running. Which is a big surprise as I would definitely say that running was harder.

Tuesday Dec 6 #

Note
(sick)

Lungs not good today so did nothing apart from walking to the Western General and back from Haymarket. 2nd time at WG and 2nd time being seen early! Alas back to the permanently late running St John's tomorrow.

Monday Dec 5 #

6 AM

Strength & Conditioning 30:00 [3]

9 AM

Spin bike 2:30:00 [3]

Catching up on wintersport. Still not feeling up to a run. Good week to be ill though as got hospital appts Tues and Wed so thought it would be a bad training week.

Sunday Dec 4 #

6 AM

Strength & Conditioning 30:00 [3]

7 AM

Spin bike 2:30:00 [3]

Biathlon, NoKo and langlauf - all with commentary. Feeling a bit worse today. Oh well, wouldn't be December if I wasn't ill for the entire month!

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