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Training Log: TraceyB

In the last 7 days:

activity # timemileskm+m
  Spin bike10 16:00:00
  Strength & Conditioning7 2:20:00
  Walking1 1:30:00
  Total18 19:50:00
«
4:20
0:00
TuWeThFrSaSuMo

Monday Feb 20 #

6 AM

Strength & Conditioning 20:00 [3]

9 AM

Spin bike 2:00:00 [3]

Lungs still not up to running. Getting a bit fed up now. At least the Nordic Ski WM starts on Weds.

Sunday Feb 19 #

6 AM

Strength & Conditioning 20:00 [3]

7 AM

Spin bike 1:30:00 [3]

Watching yesterday's langlauf. Really tired after very little sleep due to yet another all night party across the street. After bike Hanna and I went and played with hulahoops and a football as loudly as possible outside their house for an hour. Didn't take long til the bedroom curtains opened and somebody glared at us. Hahaha. Pity the biathlon was on or could've kept the noise up all morning.
10 AM

Spin bike 1:00:00 [3]

Wow Laura Dahlmeier won the mass start, making it 5 golds and a silver for her as well as a run of 11 consecutive WM medals. Just incredible.
3 PM

Spin bike 1:00:00 [3]

Yipee and to crown off the champs a gold for Simon Schempp and bronze for Simon Eder. What a good podium.

Saturday Feb 18 #

6 AM

Strength & Conditioning 20:00 [3]

7 AM

Spin bike 2:00:00 [3]

Watching Germany win the women's relay. Hurray.
1 PM

Spin bike 2:00:00 [2]

The men's relay. Unfortunately drugs cheats Russia won. Great bronze medal for Austria though. Legs tired from this morning so took it easy. Must have got carried away with the excitement of the women's race.

Friday Feb 17 #

6 AM

Strength & Conditioning 20:00 [3]

9 AM

Spin bike 2:00:00 [3]

Watching the men's individual. Not the best race.

Thursday Feb 16 #

6 AM

Strength & Conditioning 20:00 [3]

1 PM

Walking 1:30:00 [1]

Nice Beecraigs walk with Andrea. Great to catch up.
6 PM

Spin bike 1:00:00 [3]

Wednesday Feb 15 #

6 AM

Strength & Conditioning 20:00 [3]

1 PM

Spin bike 2:00:00 [3]

Watching the women's individual. Another amazing win for Laura Dahlmeier. This WM is going very well.

Tuesday Feb 14 #

7 AM

Strength & Conditioning 20:00 [3]

8 AM

Spin bike 1:30:00 [3]

Annoyingly felt worse again today. Cough back.

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