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Training Log: hansolo

In the last 7 days:

activity # timemileskm+m
  Running1 1:34:32 7.65(12:21) 12.31(7:41) 300
  Strength & Conditioning2 1:27:49
  Total3 3:02:21 7.65 12.31 300
«
1:34
0:00
WeThFrSaSuMoTu

Saturday Jan 21 #

Running (7 Hills Trail (feat Jake)) 1:34:32 [4] 7.65 mi (12:21 / mi) +300m 11:01 / mi
shoes: Salomon Men's Speedcross 3 - T

Friday Jan 20 #

5 AM

Strength & Conditioning (Chest Lift) 45:00 [4]

Thursday Jan 19 #

Strength & Conditioning (Prison Mike Workout) 42:49 [4]

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112131415
16
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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