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Attackpoint - performance and training tools for orienteering athletes

Training Log: hansolo

In the last 7 days:

activity # timemileskm+m
  Treking1 6:00:00 10.0(36:00) 16.09(22:22) 2500
  Running2 1:17:00 3.73 6.0
  Orienteering1 1:08:52 4.94(13:56) 7.95(8:40) 1501c
  Strength & Conditioning1 10:00
  Total4 8:35:52 18.67 30.04 26501c
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Wednesday Mar 22 #

4 PM

Orienteering (Setting Land Nav) 1:08:52 [4] *** 4.94 mi (13:56 / mi) +150m 12:44 / mi
1c shoes: Salomon Men's Speedcross 3 - T

SO COLD!

Tuesday Mar 21 #

Running intervals (Lusky Laps) 32:00 [4] 6.0 km (5:20 / km)
shoes: Salomon Men's Speedcross 3 - T

6 x 1000m w/ about 4min for each tempo round

Strength & Conditioning (David Sayles Core) 10:00 [4]

Monday Mar 20 #

Running 45:00 [3]

Sunday Mar 19 #

Treking (Rainbow Mt, Peru) 6:00:00 [5] 10.0 mi (36:00 / mi) +2500m 20:16 / mi
shoes: Salomon Men's Speedcross 3 - T

Glaciers, llama herds, altitude headaches, and a mountain that looks like it was painted by God himself at 16,400ft. It was physically and mentally difficult after the Machu Pichu trek to pull this off but it was also the most beautiful panorama of mountains I've ever seen. I think I'm becoming a mountain man

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