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Attackpoint - performance and training tools for orienteering athletes

Training Log: hansolo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:13:38 4.7(15:40) 7.56(9:44) 22010c
  Running1 30:30 4.2(7:16) 6.76(4:31) 200
  Strength & Conditioning1 6:00
  Total2 1:50:08 8.9 14.32 42010c
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SaSuMoTuWeThFr

Wednesday Feb 22 #

Running (Ski Slope Up and Down) 30:30 [4] 4.2 mi (7:16 / mi) +200m 6:20 / mi
shoes: Salomon Men's Speedcross 3 - T

Orienteering (Partner O) 45:00 [3] 2.0 mi (22:30 / mi) +70m 20:17 / mi
shoes: Salomon Men's Speedcross 3 - T

Strength & Conditioning (Prison Mike Corp) 6:00 [3]

Tuesday Feb 21 #

Orienteering (Middle Course) 28:38 [4] *** 2.7 mi (10:36 / mi) +150m 9:03 / mi
10c shoes: Salamon Speedcross 3 - B

Monday Feb 20 #

Note

100th Night Weekend. Took a break from the training (though plenty of walking in the city so not completely lazy)!

BUT: I found out I'll be running the 2017 Boston Marathon on April 17! Marathon team had an extra slot and my Frankfurt marathon is still valid to qualify for that. It's gonna be AMAZING! And excellent prep for the 50 miler too!

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