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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:48:14 9.82(11:01) 15.8(6:51) 680
  Running3 1:14:00 8.95(8:16) 14.4(5:08) 120
  strenght1 10:00
  Total3 3:12:14 18.77 30.2 800
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Wednesday Jun 21 #

8 PM

Running 38:00 [2] 7.6 km (5:00 / km) +60m 4:49 / km

33' + 3 volte 1' forte 1' piano... fermato per dolore a caviglia e contrattura su tutta la coscia

Monday Jun 19 #

7 PM

Running 31:00 [2] 6.0 km (5:10 / km) +60m 4:55 / km

strenght 10:00 [3]

Sunday Jun 18 #

12 PM

Running 5:00 [1] 0.8 km (6:15 / km)

orienteering 1:48:14 [5] 15.8 km (6:51 / km) +680m 5:38 / km

Alpe Adria Long Slovenia (11.3+650m)... tecnicamente bene, perso un pochino tempo in due punti perche bloccato da vegetazione merdosa. Fisicamente provato

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L Upper LegOther110+days
SickCold667+days
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