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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  Running3 2:06:16 16.21(7:47) 26.08(4:50) 325
  orienteering1 1:45:00 4.97(21:07) 8.0(13:08) 400
  MTB3 1:42:00 16.71(6:06) 26.89(3:48) 395
  Total6 5:33:16 37.89(8:48) 60.97(5:28) 1120
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TuWeThFrSaSuMo

Sunday Jul 23 #

10 AM

MTB 44:00 [2] 10.78 km (4:05 / km) +150m 3:49 / km

Running 46:46 [2] 9.51 km (4:55 / km) +150m 4:33 / km

con Nava, Angelo e Ienna

MTB 25:00 [2] 6.31 km (3:58 / km) +110m 3:39 / km

12 PM

MTB 8:00 [1] 2.64 km (3:02 / km) +15m 2:57 / km

per andare da Civi
7 PM

MTB 25:00 [2] 7.16 km (3:29 / km) +120m 3:13 / km

ritorno a casa allungando da agliate - Costa lambro

Saturday Jul 22 #

11 AM

orienteering 1:45:00 [1] 8.0 km (13:08 / km) +400m 10:30 / km

primo giro camminando/corricchiando di controllo per carta nuova
Fuipiano

Friday Jul 21 #

6 PM

Running 21:30 [2] 4.3 km (5:00 / km) +80m 4:34 / km

brusi con Nava

Thursday Jul 20 #

8 PM

Running 58:00 [4] 12.27 km (4:44 / km) +95m 4:33 / km

19' risc + 20' medio (3'38''/km) + 16' defa. Finalmente sensazioni decenti :)

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L Upper LegOther140+days
SickCold697+days
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