Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  Running2 59:47 7.21(8:18) 11.6(5:09)
  orienteering1 33:15 5.13(6:29) 8.26(4:02)
  Total2 1:33:02 12.34(7:32) 19.86(4:41)
«
1:01
0:00
MoTuWeThFrSaSu

Tuesday Apr 25 #

10 AM

Running 28:00 [1] 5.0 km (5:36 / km)

risc + defa due manches

orienteering race 14:58 [4] 3.81 km (3:56 / km)

Gara Sprint Volvera prima manche (3km linea d'aria)... fisicamente in miglioramento, una sola imprecisione (8'')+ 1 errore (15'') (fregato da recinzione con simbologia rimpicciolita)

orienteering 18:17 [4] 4.45 km (4:07 / km)

gara sprint Volvera seconda manche (3500m linea d'aria)... un imprecisione (+ 5'') + 1 altro errori per recinzioni non visibili (+25''). Ritmo tutto sommato ok

Monday Apr 24 #

7 PM

Running 20:00 [1] 3.6 km (5:33 / km)

risc + defa

Running 11:47 [3] 3.0 km (3:56 / km)

tirato 3000 a Ire

« Earlier

Recent Comments

more...

Injuries

L Upper LegOther55+days
SickCold612+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar