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Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  Running5 4:49:31 37.09(7:48) 59.69(4:51) 790
  strenght2 55:00
  cyclette1 7:00
  Total5 5:51:31 37.09 59.69 790
«
1:39
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

10 AM

Running 1:29:30 [2] 16.0 km (5:36 / km) +450m 4:54 / km

Curone

Saturday Dec 3 #

4 PM

cyclette 7:00 [1]

strenght 40:00 [3]

Running 52:50 [2] 11.67 km (4:32 / km) +140m 4:16 / km

con 4 volte 4' piĆ¹ forti

Friday Dec 2 #

6 PM

Running 51:00 [4] 10.88 km (4:41 / km) +60m 4:34 / km

20' riscaldamento + 20' forte a 3'34''/km + defa

Wednesday Nov 30 #

7 PM

Running 5:00 [1] 0.8 km (6:15 / km)

risc

strenght 15:00 [3]

in palestra a Villa

Running 30:30 [2] 6.26 km (4:52 / km) +80m 4:35 / km

Tuesday Nov 29 #

10 AM

Running 31:00 [1] 6.08 km (5:06 / km) +60m 4:52 / km

risc + defa

Running 29:41 [3] 8.0 km (3:43 / km)

8km di medio in 29'41''... fatto senza problemi

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