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Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  Running3 3:31:20 21.11(10:01) 33.97(6:13) 900
  Total3 3:31:20 21.11(10:01) 33.97(6:13) 900
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1:40
0:00
WeThFrSaSuMoTu

Saturday Jan 21 #

12 PM

Running 1:40:00 [2] 13.5 km (7:24 / km) +780m 5:45 / km

corsa in montagna con Ire, Mik Franco e Nava: Colma di sormano - san primo - Pian del Tivano - Colma. spettacolo!

Friday Jan 20 #

8 PM

Running 49:20 [2] 10.37 km (4:45 / km)

Wednesday Jan 18 #

7 PM

Running 1:02:00 [4] 10.1 km (6:08 / km) +120m 5:48 / km

19' riscaldamento + 5 salite villa rec 2' + rec 5' FL + 5 salite villa rec 2' + 4' FL + 1'30'' forte. Tempi salite 31''-29''-28''-29''-29''-28''-28''-28''-28''28''

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