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Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  Running4 4:07:00 30.4(8:08) 48.92(5:03) 710
  strenght1 25:00
  orienteering1 23:10 3.57(6:29) 5.75(4:02) 70
  cyclette1 7:00
  Total4 5:02:10 33.97 54.67 780
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Sunday Feb 26 #

5 AM

Running 1:42:00 [2] 19.9 km (5:08 / km) +350m 4:43 / km

Apripista strabesana. ore 5.30 partenza. Esperienza da fare una volta all'anno, e basta

Saturday Feb 25 #

5 PM

cyclette 7:00 [1]

strenght 25:00 [2]

Running 59:00 [4] 10.2 km (5:47 / km) +120m 5:28 / km

24' risc + 2*(4 salite Villa) rec 2' tra le salite, 5' tra le serie + defa. Con Seba, Anna e Ienna. Accorciato il lavoro in vista della Strabesana 11 ore dopo.

tempi 28''-28''-28''-29''-28''-28''-28''-28''

Friday Feb 24 #

7 PM

Running 27:00 [2] 4.85 km (5:34 / km) +80m 5:09 / km

risc + defa

orienteering 23:10 [3] 5.75 km (4:02 / km) +70m 3:48 / km

allenamento sprint allungata a Besana (3970 + 70). Un errore da pollo, per il resto bene. Ritmo medio

Wednesday Feb 22 #

8 PM

Running 59:00 [4] 13.97 km (4:13 / km) +160m 4:00 / km

15' riscaldamento + 39'10'' di medio in giro (9.9km + 130m 3'57''/km) + defa.

un po' di mal di pancia alla fine, ma tutto sommato bene!

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