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Attackpoint - performance and training tools for orienteering athletes

Training Log: abigail

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:37:35 12.22(7:59) 19.67(4:58) 227
  Running2 49:55 8.61(5:48) 13.86(3:36) 86
  Total4 2:27:30 20.83(7:05) 33.52(4:24) 313
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Wednesday Sep 19 #

Orienteering (bearing training) 15:26 [3] 2.02 mi (7:38 / mi) +17m 7:27 / mi
shoes: Salamons

Orienteering (orienteering) 32:59 [3] 5.14 mi (6:25 / mi) +90m 6:05 / mi
shoes: Salamons

Tuesday Sep 18 #

Running (sprints) 31:42 [3] 5.6 mi (5:40 / mi) +58m 5:29 / mi
shoes: asics nimbus 19

3x 400,300,200,100 after swimming carnival, now very tired

Monday Sep 17 #

Running (hill reps/sprints) 18:13 [3] 3.01 mi (6:03 / mi) +28m 5:53 / mi
shoes: asics nimbus 19

Sunday Sep 16 #

Orienteering (orienteering) 49:10 [3] 5.06 mi (9:43 / mi) +120m 9:03 / mi

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Injuries

L KneeOther123+days
R Hip/PelvisPiriformis263+days
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