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Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Wettkampf1 4:00:00 4.66(51:30) 7.5(32:00)
  Barren1 2:00:00
  Sprint1 1:00:00 3.11(19:19) 5.0(12:00)
  Bahn1 50:00 3.11(16:06) 5.0(10:00)
  Total4 7:50:00 10.87 17.5
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Wednesday Sep 20 #

3 PM

Bahn 50:00 [4] 5.0 km (10:00 / km)

Einlaufen
150/300 P: 10'
18.0/38.5
Auslaufen
Nicht so fit gefühlt..

Tuesday Sep 19 #

7 PM

Sprint 1:00:00 [3] 5.0 km (12:00 / km)

Einlaufen, Rumpf
5x80m P: 3'
Auslaufen
8 PM

Barren 2:00:00 [2]

Sunday Sep 17 #

9 AM

Wettkampf 4:00:00 [5] 7.5 km (32:00 / km)

ARGE Alp Länderkampf:
10:10 800m: 1:59.34
12:50 4x400m (Zeit ~51)

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