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Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Bahn1 1:00:00 3.73(16:06) 6.0(10:00)
  Sprint1 50:00 2.33(21:27) 3.75(13:20)
  Running1 42:35 6.51(6:32) 10.48(4:04)
  Total3 2:32:35 12.57(12:08) 20.23(7:33)
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Tuesday Jul 18 #

6 PM

Sprint 50:00 [3] 3.75 km (13:20 / km)

Einlaufen, Rumpf
Koordination
5x80m P: 3'
Auslaufen

Sunday Jul 16 #

4 PM

Bahn 1:00:00 [5] 6.0 km (10:00 / km)

Einlaufen
300/250/200/150/100 P: 4'
39.1/32.0/25.6/19.1/12.1
Auslaufen

Saturday Jul 15 #

6 PM

Running 42:35 [3] 10.48 km (4:04 / km)
ahr:159 max:169

Grundlagen

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