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Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Barren2 4:00:00
  Running3 2:52:31 19.41(8:53) 31.23(5:31)
  Sprint1 1:20:00 1.24(1:04:22) 2.0(40:00)
  Total6 8:12:31 20.65 33.23
«
3:01
0:00
TuWeThFrSaSuMo

Saturday Dec 16 #

10 AM

Running 1:10:00 [4] 8.5 km (8:14 / km)

Einlaufen, Koordination
Hügelläufe:
5x45" P: 3'
Auslaufen

Friday Dec 15 #

7 PM

Barren 2:00:00 [2]

Thursday Dec 14 #

8 PM

Sprint 1:20:00 [3] 2.0 km (40:00 / km)

Seilspringen, Rumpf
Sprünge
6x80m P: 1'
Auslaufen

Wednesday Dec 13 #

11 AM

Running 40:56 [3] 9.72 km (4:13 / km)
ahr:163 max:175

Grundlagen

Tuesday Dec 12 #

4 PM

Running 1:01:35 [4] 13.01 km (4:44 / km)

Dauerlauf mit:
6x1' P: 2'
8 PM

Barren 2:00:00 [2]

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