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Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Kraft2 2:15:00
  Barren1 2:00:00
  Bahn1 1:30:00 6.21(14:29) 10.0(9:00)
  Circuit Training1 1:20:00
  Running2 50:00 3.42(14:38) 5.5(9:05)
  Wettkampf1 14:45 2.77(5:20) 4.45(3:19)
  Total8 8:09:45 12.4 19.95
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3:05
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Kraft 1:05:00 [3]

Warm up
3x12 Ausfallschritt (62.5kg)
3x12 Overhead Kniebeugen (32.5kg)
3x12 Umsetzen mit Ausstossen (42.5kg)
7 PM

Barren 2:00:00 [2]

Thursday Mar 23 #

7 PM

Bahn 1:30:00 [5] 10.0 km (9:00 / km)

Einlaufen,Koordination
7x400m P:3'45"
(63.0/63.5/62.6/63.1/63.3/62.3/60.8)
Auslaufen

Tuesday Mar 21 #

7 PM

Kraft 1:10:00 [3]

Warm up
3x12 Ausfallschritt (62.5kg)
3x12 Overhead Kniebeugen (32.5kg)
3x12 Umsetzen mit Ausstossen (42.5kg)

Monday Mar 20 #

7 PM

Circuit Training 1:20:00 [3]

Einlaufen
Parcour (Schnelligkeit, Rumpf)
8 PM

Running 15:00 [4] 1.5 km (10:00 / km)

Läufe:
2x200/2x150/2x100 P:1' SP: 2'

Sunday Mar 19 #

Running warm up/down 35:00 [2] 4.0 km (8:45 / km)

10 AM

Wettkampf 14:45 [5] 4.45 km (3:19 / km)

Rhylauf: Kurzdistanz

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