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Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Other1 2:00:00
  Circuit Training1 1:20:00
  Sprint1 1:10:00 3.29(21:15) 5.3(13:12)
  Running2 1:01:33 7.04(8:45) 11.33(5:26)
  Kraft1 1:00:00
  Total6 6:31:33 10.33 16.63
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0:00
ThFrSaSuMoTuWe

Monday Dec 5 #

6 PM

Circuit Training 1:20:00 [3]

Warm up
Sprintparcour, Rumpf
8 PM

Running 20:00 [4] 1.5 km (13:20 / km)

Läufe:
2x200m, 2x150m, 2x100m P: 2'

Sunday Dec 4 #

3 PM

Sprint 1:10:00 [3] 5.3 km (13:12 / km)

Einlaufen (Rumpf, dehnen)
2x4x60m P: 2' SP: 8'
Auslaufen

Saturday Dec 3 #

3 PM

Kraft 1:00:00 [3]

Warm up
3x12 Kniebeugen einbeinig (60kg)
3x10 Umsetzen (38kg)
3x12 Kniebeugen tief (65kg)

Friday Dec 2 #

7 PM

Other 2:00:00 [2]

NTB Unihockeyturnier

Thursday Dec 1 #

4 PM

Running 41:33 [3] 9.83 km (4:14 / km)
ahr:159 max:170

Grundlagen

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