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Attackpoint - performance and training tools for orienteering athletes

Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Turnen1 2:00:00
  Kraft1 1:05:00
  Running1 43:03 6.62(6:30) 10.65(4:03)
  Total3 3:48:03 6.62 10.65
«
3:05
0:00
SaSuMoTuWeThFr

Tuesday Apr 25 #

7 PM

Kraft 1:05:00 [3]

Warm up
4x4 Launches (80kg)
4x4 Kniebeugen hoch (125kg)
3x4 Umsetzen (50kg,60kg,60kg)
8 PM

Turnen 2:00:00 [2]

Sunday Apr 23 #

3 PM

Running 43:03 [3] 10.65 km (4:03 / km)
ahr:164 max:183

Grundlagen

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