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Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Barren1 1:30:00
  Running2 1:19:16 11.7(6:46) 18.83(4:13)
  Bahn1 1:15:00 5.59(13:25) 9.0(8:20)
  Kraft1 1:05:00
  Total5 5:09:16 17.29 27.83
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TuWeThFrSaSuMo

Sunday Feb 26 #

3 PM

Running 38:36 [3] 9.21 km (4:11 / km)
ahr:161 max:169

Grundlagen

Friday Feb 24 #

5 PM

Running 40:40 [3] 9.62 km (4:14 / km)
ahr:163 max:175

Grundlagen
Immernoch Muskelkater..
7 PM

Barren 1:30:00 [2]

Thursday Feb 23 #

7 PM

Bahn 1:15:00 [5] 9.0 km (8:20 / km)

Einlaufen
7x400m P: 1'
66/66/67/67/71/72/68
SP: 10'
5x200m Pacemaker für Joel P: 1'40"
32/33/34/33/31
Auslaufen

Ziemlich starker Muskelkater vom Krafttraining und noch etwas erkältet...

Tuesday Feb 21 #

7 PM

Kraft 1:05:00 [3]

warm up
3x12 Overhead Kniebeugen (20kg)
3x12 Ausfallschritt (55kg)
3x10 Umsetzen mit Ausstossen (40kg)

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Feb 26
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Feb 26
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