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Training Log: pascalkolb

In the last 7 days:

activity # timemileskm+m
  Turnen1 2:00:00
  Sprint1 1:25:00 2.8(30:24) 4.5(18:53)
  Bahn1 1:20:00 6.21(12:52) 10.0(8:00)
  Kraft1 1:10:00
  Running1 51:21 6.75(7:37) 10.86(4:44)
  Total5 6:46:21 15.76 25.36
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SuMoTuWeThFrSa

Thursday Jan 19 #

7 PM

Bahn 1:20:00 [5] 10.0 km (8:00 / km)

Einlaufen
8x400m P: 2'
(69.7/65.9/66.2/66.1/66.4/66.1/66.3/66.0)
SP: 6'
300/200/100 P: 4'/3' (42.4/28.2/14.2)
Auslaufen

Wednesday Jan 18 #

3 PM

Sprint 1:25:00 [3] 4.5 km (18:53 / km)

Einlaufen, Rumpf, dehnen
Koordination, Sprünge
2x6x60m P: 2' SP: 6'
Auslaufen

Tuesday Jan 17 #

7 PM

Kraft 1:10:00 [3]

Warm up
4x3 Kniebeugen einbeinig (85kg)
4x3 Umsetzen (62.5kg)
4x3 Kniebeugen tief (110kg)
8 PM

Turnen 2:00:00 [2]

Einlaufen, Unihockey
Kraftparcour (Rumpf)
Sprünge
Fussball

Sunday Jan 15 #

3 PM

Running 51:21 [4] 10.86 km (4:44 / km)
ahr:161 max:181

Dauerlauf mit:
2x(2'/1'/30") Start all 3'
(teilweise im Schnee)

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