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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running7 6:16:14 51.13(7:21) 82.29(4:34) 494
  Orienteering1 14:23 2.35(6:06) 3.79(3:48)
  Total7 6:30:37 53.49(7:18) 86.08(4:32) 494
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Sunday Nov 11 #

9 AM

Running long 1:50:01 [2] 22.24 km (4:57 / km) +306m 4:38 / km
shoes: New Balance Comrades 1080

Absolute banger of a day and the trails in Yarra Bend were lush so absolutely loving life for this.
Ran through some kind of bush doof happening in the middle of the forest. A proper dj with a few massive speakers playing for about 10 people in very strange clothes who were raving extremely hard for 10am on a Sunday morning. Classic Abbotsford right there

Saturday Nov 10 #

2 PM

Running warm up/down 15:28 [2] 3.19 km (4:51 / km)
shoes: New Balance Comrades 1080

Orienteering race 14:23 [4] 3.79 km (3:48 / km)
shoes: Pearl Izumi NO v2

Sprint into Spring 4: RMIT
Really nice course by Mason so had a good time out there. Got two route choices wrong each costing me 5-10s (just rushed those two but everywhere else I felt nice and in control), ended up one second down on Nath. Ah well can't win em all

Running intervals 15:48 [4] 4.6 km (3:26 / km)
shoes: Pearl Izumi NO v2

Headed straight over to the track after the race to do 4x1k (200jog/ ̴ 1')
Nothing special on the reps but an easy way of fitting in a second session in a busy week of exams. 3:08,10,11,15

Running warm up/down 15:01 [2] 3.05 km (4:55 / km)
shoes: New Balance Comrades 1080

Friday Nov 9 #

7 AM

Running (Easy) 21:25 [2] 4.34 km (4:56 / km) +54m 4:39 / km
shoes: New Balance Comrades 1080

1 PM

Running (Easy) 47:03 [2] 9.9 km (4:45 / km) +134m 4:27 / km
shoes: New Balance Comrades 1080

Thursday Nov 8 #

6 AM

Running (Easy) 31:04 [2] 6.47 km (4:48 / km)
shoes: New Balance Comrades 1080

pre exam
4 PM

Running 47:26 [2] 10.45 km (4:32 / km)
shoes: New Balance Comrades 1080

post exam

Wednesday Nov 7 #

1 PM

Running warm up/down 20:57 [2] 4.43 km (4:44 / km)
shoes: New Balance Comrades 1080

Running intervals 35:53 [4] 10.39 km (3:27 / km)
shoes: Pearl Izumi NO v2

'Maxibon'- 3k temps (2'30"),1.2k(90"),1k(75"),800(60"),3k tempo
Solo at Fregon reserve but unfortunately old mate wasn't there this time :( Ground it out anyway but looking forward to exams being done so I can get back to training with a group again.

Running warm up/down 16:08 [2] 3.23 km (5:00 / km)
shoes: New Balance Comrades 1080

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