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Attackpoint - performance and training tools for orienteering athletes

Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running7 5:14:01 42.15(7:27) 67.84(4:38) 265
  Orienteering1 1:35:34 10.64(8:59) 17.13(5:35) 367
  Total7 6:49:35 52.8(7:45) 84.97(4:49) 632
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Friday Feb 23 #

9 AM

Running 30:01 [2] 6.1 km (4:55 / km)
shoes: New Balance Comrades 1080

Thursday Feb 22 #

4 PM

Running warm up/down 24:36 [1] 4.69 km (5:15 / km)
shoes: New Balance Comrades 1080

With Zoe while she was doing an easy run

Running intervals 40:18 [4] 10.89 km (3:42 / km)
shoes: New Balance 1500

3k tempo (2'30"), 3 sets of 800 (90"), 600 (75"), 400 (60")
Feeling pretty average tonight and a bit of wind about too which made it not the easiest.

Running warm up/down 13:32 [2] 2.76 km (4:54 / km)
shoes: New Balance Comrades 1080

Wednesday Feb 21 #

11 AM

Running 1:28:42 [2] 17.77 km (4:59 / km) +159m 4:47 / km
shoes: New Balance Comrades 1080

Tuesday Feb 20 #

4 PM

Running warm up/down 24:34 [2] 5.04 km (4:52 / km)
shoes: New Balance 1500

5 PM

Running intervals 29:27 [4] 8.01 km (3:41 / km)
shoes: New Balance 1500

4xBondarenkos (going straight from one set to the next)
Solo at the track in Burwood. Much easier to get through on the track than when I tried to do this session on grass a couple of weeks ago. Paces for the reps were pretty consistent but the floats became less floaty as I went on.

Running warm up/down 12:31 [1] 2.32 km (5:24 / km)
shoes: New Balance 1500

Monday Feb 19 #

9 AM

Running (Easy) 45:56 [2] 9.41 km (4:53 / km) +95m 4:39 / km
shoes: New Balance Comrades 1080

Sunday Feb 18 #

8 AM

Running warm up/down 4:24 [2] 0.85 km (5:11 / km) +11m 4:52 / km
shoes: inov8 x-talon 200

Orienteering race 56:50 [5] 10.32 km (5:30 / km) +277m 4:51 / km
shoes: inov8 x-talon 200

Bendigo ToDay Hageby
Had the long split to the first control with Pete and stuck with him through the first two forked loops. He got ahead of me with a track route on the long leg while I went straight. A few people were around me in the phi loop and I came out of it just behind Will. Was nice and clean through the more technical mining bit but then Willy pushed away from me when it got a bit more physical. Overall good fun again and another nice confidence boost for me physically and technically.
https://doma.orienteering.asn.au/show_map.php?user...

Orienteering warm up/down 38:44 [2] 6.81 km (5:41 / km) +90m 5:20 / km
shoes: inov8 x-talon 200

Collecting controls

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