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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running6 5:28:49 42.44(7:45) 68.3(4:49)
  Total6 5:28:49 42.44(7:45) 68.3(4:49)
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Wednesday Sep 20 #

12 PM

Running (Easy) 45:17 [3] 9.02 km (5:01 / km)
shoes: New Balance Hierro

Tuesday Sep 19 #

6 PM

Running warm up/down 20:07 [2] 4.39 km (4:35 / km)
shoes: New Balance 1500

Running intervals 37:24 [4] 8.91 km (4:12 / km)
shoes: New Balance 1500

1.5k,1k,1k,1.5k,1k,1k,1.5k with 2' for the 1500s and 90" for the 1ks
Really strong group tonight and was working hard to try and hang in there, especially with each rep ending with a climb. After the 2nd 1500, the combination of a tiring week of work, a bit of a cold and the speedy pace got to me. Bitched it and sat out the next rep but that did mean I could finish the last couple properly.
Got an idea of just how good the good guys in the group are with the following kinds of conversation going on in the cool down:
Bloke 1- "I'm just not sure if I've done quite enough preparation for this marathon"
Bloke 2- "Nah I reckon you'll be fine, I did about the same leading up to that time I did a 2:18"
So yeah, some of them are all right I guess

Running warm up/down 17:15 [2] 3.58 km (4:49 / km)
shoes: New Balance 1500

Monday Sep 18 #

6 AM

Running (Easy) 30:49 [2] 6.02 km (5:07 / km)
shoes: New Balance Hierro

Sunday Sep 17 #

7 AM

Running (Easy) 47:53 [2] 9.8 km (4:53 / km)
shoes: New Balance 1500

Saturday Sep 16 #

10 AM

Running long 1:40:02 [3] 20.47 km (4:53 / km)
shoes: New Balance Hierro

Friday Sep 15 #

6 AM

Running (Easy) 30:02 [2] 6.11 km (4:55 / km)
shoes: New Balance Hierro

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