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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running7 6:31:14 52.69(7:26) 84.79(4:37)
  Core/Strength1 30:00
  Total8 7:01:14 52.69 84.79
«
1:58
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

10 AM

Running long 1:58:06 [3] 25.14 km (4:42 / km)
shoes: New Balance Hierro

Saturday Jan 21 #

10 AM

Core/Strength 30:00 [3]

2 PM

Running 44:54 [3] 9.38 km (4:47 / km)
shoes: Adidas adizero #2

Friday Jan 20 #

8 PM

Running (Easy) 30:03 [2] 6.02 km (5:00 / km)
shoes: inov8 x-talon 212 #2

Was in London all day for a training day so had to squeeze in a reasonably late run but happy I did because it was a nice to turn the legs over.

Thursday Jan 19 #

5 PM

Running tempo (Threshold run) 1:06:40 [3] 15.33 km (4:21 / km)
shoes: inov8 x-talon 212 #2

40min Threshold + warm up/down

Wednesday Jan 18 #

7 AM

Running 40:09 [2] 7.71 km (5:12 / km)
shoes: New Balance Hierro

3 PM

Running 14:03 [2] 3.29 km (4:16 / km)
shoes: inov8 x-talon 212 #2

My school had their cross country today so ran as a hare for the Year 8 race. Couple of alright runners for their age but no-one good enough to force me to actually work hard which was nice. Disappointing lack of mud for a British xc race but hopefully I'll be getting into some of the real stuff soon if I start doing a bit of racing for a club

Tuesday Jan 17 #

4 PM

Running warm up/down 15:46 [2] 3.43 km (4:36 / km)
shoes: New Balance Hierro

Running intervals (Threshold) 42:00 [4] 10.51 km (4:00 / km)
shoes: New Balance Hierro

6x6' (1' recoveries)
Was feeling a bit tired going in but actually managed to feel good and run strongly. Mainly on the flat around the lakes south of Chichester which was made even nicer by a pretty majestic sunset.

Running warm up/down 19:33 [2] 3.98 km (4:55 / km)
shoes: New Balance Hierro

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