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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 1:11:11 8.7(8:11) 14.0(5:05)
  S & C1 20:00
  Total3 1:31:11 8.7 14.0
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0:48
0:00
SuMoTuWeThFrSa

Thursday Jul 20 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Tuesday Jul 18 #

running 22:43 [3] 4.0 km (5:41 / km)
shoes: Asics GT1000 4

Very easy run
Sharplaw-down bike track-up-down White Lodge-Sharplaw
Hot morning grateful for the breeze
Legs heavy

Sunday Jul 16 #

running race (Kelso 10k) 48:28 [5] 10.0 km (4:51 / km)
shoes: Asics GT1000 4

Not a course for fast times, hills and various surfaces. Windy today so didn't help but it's another race done. Felt tired
2nd W50

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