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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:29:00 8.2(10:51) 13.2(6:45)
  running1 19:10 2.49(7:43) 4.0(4:48)
  Total3 1:48:10 10.69(10:07) 17.2(6:17)
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Wednesday Oct 17 #

Trail running 29:00 [3] 4.0 km (7:15 / km)
shoes: Salomon Ride

Easy run from the house up through the fields into Lanton Wood and a round the old TT loop then back through the fields home.

Sunday Oct 14 #

Trail running 1:00:00 [3] 9.2 km (6:31 / km)
shoes: Salomon Ride

With Ian
Tweedbank-loop around Abbotsford-return by riverside path to Lowood Bridge-Tweedbank

Saturday Oct 13 #

running race (East District XC Relays) 19:10 [5] 4.0 km (4:48 / km)
shoes: inov8 talon 212

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