Training Log: EMax
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 1:42:12|| 11.71||(8:44)|| 18.85||(5:25)|
| ||Total||3|| 1:42:12|| 11.71||(8:44)|| 18.85||(5:25)|
running 22:51  4.0 km (5:43 / km)
shoes: Saucony Peregrine 5
Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
A bit muddy and slippy in quite a few places.
running race (Lilliesleaf 10k) 54:35  9.6 km (5:41 / km)
shoes: inov8 talon 212
A bit short of 10k going by Kirstin's Garmin but a pretty tough run. Lots of hills and mud. Managed 2nd female behind Kirstin and think I just pipped Rob Cranston, in a sprint finish,on the line.
running race (Kelso 2 Bridges) 24:46  5.25 km (4:43 / km)
shoes: Asics GT1000 4 (new)
Slightly longer route than last year and still a tough run.
2nd Female o/a and 1st Female Vet.
all weeks |