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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:30:00 6.21(14:29) 10.0(9:00)
  running1 34:00 2.8 4.5
  Total2 2:04:00 9.01 14.5
«
1:30
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Asics GT1000 4

Waterside-Riverside
(intervals)
White Lodge-Sharplaw

running intervals 6:00 [4]
shoes: Asics GT1000 4

Ran at Riverside on old railway track, softer surface

6 X 30s (30s recovery)

Saturday Feb 18 #

Trail running 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Saucony Peregrine 5

Helping Ian put out markers then collecting for his coaching session in Lanton. Did the pacing exercises which were good
Ran back to car.
(Distance approximate)

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