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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 1:42:12 11.71(8:44) 18.85(5:25)
  Total3 1:42:12 11.71(8:44) 18.85(5:25)
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0:54
0:00
SaSuMoTuWeThFr

Thursday Sep 21 #

running 22:51 [3] 4.0 km (5:43 / km)
shoes: Saucony Peregrine 5

Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
A bit muddy and slippy in quite a few places.

Sunday Sep 17 #

running race (Lilliesleaf 10k) 54:35 [5] 9.6 km (5:41 / km)
shoes: inov8 talon 212

A bit short of 10k going by Kirstin's Garmin but a pretty tough run. Lots of hills and mud. Managed 2nd female behind Kirstin and think I just pipped Rob Cranston, in a sprint finish,on the line.

Saturday Sep 16 #

running race (Kelso 2 Bridges) 24:46 [5] 5.25 km (4:43 / km)
shoes: Asics GT1000 4 (new)

Slightly longer route than last year and still a tough run.
2nd Female o/a and 1st Female Vet.

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