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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running1 1:00:00
  S & C1 20:00
  Total2 1:20:00
«
1:00
0:00
FrSaSuMoTuWeTh

Tuesday Mar 21 #

S & C 20:00 [2]
shoes: Asics GT1000 4

No weights

Sunday Mar 19 #

running 1:00:00 [3]
shoes: Asics GT1000 4

Sprint training
3 courses, each one giving a different challenge. Enjoyed it

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
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Training hours by activity
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10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
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50
Mar 25
Mar 18
Mar 11
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Feb 25

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