Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 58:30 3.98 6.4
  S & C1 15:00
  Total3 1:13:30 3.98 6.4
«
0:32
0:00
WeThFrSaSuMoTu

Tuesday Dec 12 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Monday Dec 11 #

running warm up/down 20:00 [3]
shoes: Asics GT1000 4

running intervals 6:00 [3]
shoes: Asics GT1000 4

6 x 30s (30s recovery)
Bottom of left hamstring slightly sore on 5th and felt a twinge half way through 6th so decided not to carry on as road was quite slippy too. Jogged back home and it felt ok, not sure if just cramp, cold or still a bit sore from XC.

Saturday Dec 9 #

running race (East District XC Champs) 32:30 [5] 6.4 km (5:05 / km)
shoes: inov8 talon 212

Livingston

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar