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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 1:02:23 3.13 5.04
  S & C1 30:00
  Total3 1:32:23 3.13 5.04
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0:39
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MoTuWeThFrSaSu

Saturday Dec 10 #

running race (Edinburgh Parkrun) 23:23 [5] 5.04 km (4:38 / km)
shoes: Asics GT1000 4

Wednesday Dec 7 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Tuesday Dec 6 #

running 27:00 [3]
shoes: Asics GT1000 4

Warm up/down

running intervals 12:00 [4]
shoes: Asics GT1000 4

30s X 12 (30s rest between)

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