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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  cycling1 1:35:00 18.02(5:16) 29.0(3:17)
  running2 1:12:00 7.46(9:39) 12.0(6:00)
  S & C1 20:00
  Total4 3:07:00 25.48 41.0
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Aug 14 #

cycling 1:35:00 [3] 29.0 km (3:17 / km)
shoes: Asics GT1000 4

Sharplaw-Monklaw-Bonjedward-Nisbet-Ancrum-Whitehouse-Broom Brae-Ancrum-Nisbet-Bonjedward-Sharplaw
Managed to dodge the rain

Monday Aug 13 #

running warm up/down (Gala Harriers ) 14:00 [2] 2.0 km (7:00 / km)
shoes: inov8 talon 212

Netherdale to Abbotsford/Abbotsford to Netherdale

running (Gala Harriers ) 36:00 [4] 6.0 km (6:00 / km)
shoes: inov8 talon 212

Fartlek session on the undulating trails around Abbotsford, running with Gina and Lindsay
1min run 1min jog
2mins run 2mins jog
3mins run 3mins jog
2mins run 2mins jog
1min run 1min jog
(X2)

Saturday Aug 11 #

running 22:00 [3] 4.0 km (5:30 / km)
shoes: Saucony Peregrine 5

Short steady run
Sharplaw/-down bike track-up White Lodge-Sharplaw

Thursday Aug 9 #

S & C 20:00 [3]
shoes: Asics GT1000 4

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