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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  orienteering3 1:55:09 6.34(18:10) 10.2(11:17) 145
  running2 39:46 3.11 5.0
  S & C1 20:00
  Total5 2:54:55 9.44 15.2 145
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Friday Apr 28 #

orienteering (Jed Sprint) 15:33 [3] 1.7 km (9:09 / km)
shoes: Asics GT1000 4

A run of Ian's Jedburgh course for RR eveming sprint series. (Ran 2.6k)

running warm up/down 15:00 [2]
shoes: Asics GT1000 4

Thursday Apr 27 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Wednesday Apr 26 #

orienteering race (Bowmont Sprint) 32:46 [4] 2.9 km (11:18 / km)
shoes: inov8 oroc 280

Tuesday Apr 25 #

running 24:46 [4] 5.0 km (4:57 / km)

Ran 5k of the Hawick 10k route.
Very windy and hail shower, happy enough with the pace as I thought I would struggle to run 5min/k in the conditions.

Sunday Apr 23 #

orienteering race (Drumlanrig Woods) 1:06:50 [5] 5.6 km (11:56 / km) +145m 10:34 / km
shoes: VJ Bold

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