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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 3:04:25 17.8(10:22) 28.65(6:26) 357
  Trail running1 53:36 5.05(10:37) 8.13(6:36) 170
  orienteering1 52:37 2.88(18:17) 4.63(11:22)
  S & C2 35:00
  Total6 5:25:38 25.73 41.41 527
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1:36
0:00
ThFrSaSuMoTuWe

Tuesday Nov 24 #

S & C 17:30 [3]

Core Session

Monday Nov 23 #

running warm up/down 20:00 [3] 2.8 km (7:09 / km)
shoes: Asics GT1000 (9)

running 36:00 [4] 6.4 km (5:37 / km)
shoes: Asics GT1000 (9)

1 x 10mins
8 x 1min (1min recovery)
1 x 10mins

Sunday Nov 22 #

running (Gala Harriers ) 1:36:29 [3] 13.45 km (7:10 / km) +267m 6:32 / km
shoes: VJ IROCK

Harriers Sunday Social Run
BGH-Melrose-Lowood-Abbotsford-Fauldonside-Cauldshiels-Rhymers Glen-BGH
Managed to get my cafe visit today!

Saturday Nov 21 #

orienteering (MapRunF Hay Lodge ) 52:37 [3] 4.63 km (11:22 / km)
shoes: VJ IROCK

A wee muddy/slippy/scramble round part of ESOCs Hay Lodge/ South Park Wood MapRunF. Didn’t enjoy this, would have gone for a run instead but running with Harriers tomorrow and Monday so not wanting to overdo it.
Didn’t even manage a visit to a certain Peebles cafe!!!!!!!

Friday Nov 20 #

Trail running 53:36 [3] 8.13 km (6:36 / km) +170m 5:58 / km
shoes: Inov8 Roclite 275

Trail run in Lanton, struggled to keep on the path through the wood towards the end as it was covered in leaves and a bit on the dark side.

S & C 17:30 [3]

Core Session and Stretching

Thursday Nov 19 #

running 31:56 [3] 6.0 km (5:19 / km) +90m 4:57 / km
shoes: Asics GT1000 (9)

Sharplaw-Monklaw-Bonjedward-Riverside-Bongate

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