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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  Hill Walk/Run1 1:20:00 5.59(14:18) 9.0(8:53)
  running2 1:16:51 6.4 10.3
  Yoga1 40:00
  Turbo trainer1 20:00
  Total5 3:36:51 11.99 19.3
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Sunday Jan 20 #

Hill Walk/Run 1:20:00 [3] 9.0 km (8:53 / km)
shoes: Salomon Ride

From Selkirk Rugby Club up to 3 Brethren and back to spectate on Feel the Burns hill race. Really happy to see Kirstin finish 1st woman and good run by Ian too.

Saturday Jan 19 #

running race (Livingston XC) 30:24 [5] 6.3 km (4:50 / km)
shoes: VJ Bold

East District XC League
Fast race but felt I paced it ok.
No mud. No wind

running warm up/down 25:00 [3]
shoes: inov8 talon 212

Thursday Jan 17 #

Turbo trainer warm up/down 10:00 [3]
shoes: Asics GT1000 4

2 x 5 mins steady (3, 3)

Turbo trainer 10:00 [3]
shoes: Asics GT1000 4

1 min rest
1 min easy
1 min fast
X3
1 min rest
(3,3)

Wednesday Jan 16 #

Yoga 40:00 [1]

Tuesday Jan 15 #

running 21:27 [3] 4.0 km (5:22 / km)
shoes: Salomon Ride

Sharplaw-down bike track-up White Lodge-Sharplaw
Run after work, just managed to get round my wee loop before it got too dark, hopefully lighter from now on.
Took it easy up to Sharplaw Farm then pushed on a little the rest of the way round. Windy

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