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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 1:40:30 10.46(9:36) 16.84(5:58) 237
  cycling1 1:04:00 13.36(4:47) 21.5(2:59) 230
  orienteering1 49:52 2.83(17:38) 4.55(10:58) 157
  S & C2 35:00
  Total5 4:09:22 26.65 42.89 624
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Monday May 16 #

S & C 17:30 [3]

Core Session

running (Harriers ) 45:30 [4] 8.08 km (5:38 / km) +71m 5:24 / km
shoes: Brooks Adrenaline 21

5 x 1 mile (90s standing recovery)

Sunday May 15 #

orienteering race (Loch Ordie) 49:52 [4] 4.55 km (10:58 / km) +157m 9:21 / km
shoes: VJ IROCK

Saturday May 14 #

cycling 1:04:00 [3] 21.5 km (2:59 / km) +230m 2:50 / km

Friday May 13 #

running 55:00 [3] 8.76 km (6:17 / km) +166m 5:44 / km
shoes: Inov8 Roclite 275

Run in Lanton Woods, escaping from the wind

Thursday May 12 #

S & C 17:30 [3]

Core Session

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