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Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running2 1:53:23 15.07(7:31) 24.25(4:41) 92
  Strength & Conditioning1 25:45
  Stretching1 9:00
  Total3 2:28:08 15.07 24.25 92
  [1-5]3 2:19:08
«
1:05
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

5 PM

Running 48:02 [3] 10.61 km (4:32 / km) +85m 4:21 / km
shoes: Saucony Triumph ISO2

Tuesday Mar 21 #

7 PM

Running intervals 1:05:21 intensity: (48:20 @2) + (17:01 @5) 13.64 km (4:48 / km) +7m 4:47 / km
shoes: Saucony Triumph ISO2

5 x 1km reps. Fast. With active recovery.

Monday Mar 20 #

7 PM

Strength & Conditioning 25:45 intensity: (3:00 @1) + (22:45 @2)

Mix of knee exercises and general strength stuff.

Stretching 9:00 [0]

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