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Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running4 2:38:18 18.06(8:46) 29.06(5:27) 154
  Total4 2:38:18 18.06(8:46) 29.06(5:27) 154
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Tuesday Jul 17 #

5 PM

Running 1:03:27 [2] 12.27 km (5:10 / km) +89m 4:59 / km
shoes: Nike Pegasus 34

Monday Jul 16 #

Note
(rest day)

Forced rest day due to stomach still not right so taking it easy.

Sunday Jul 15 #

6 PM

Running 22:23 [1] 3.8 km (5:54 / km) +15m 5:47 / km
shoes: Nike Pegasus 34

Felt awful, stomach not happy so had to cut very short.

Saturday Jul 14 #

7 AM

Running 27:09 [2] 4.55 km (5:58 / km) +34m 5:45 / km
shoes: Nike Pegasus 34

Friday Jul 13 #

7 AM

Running 45:19 [2] 8.43 km (5:22 / km) +16m 5:19 / km
shoes: Nike Pegasus 34

Away to Nice for a few days so getting a run in in the morning while it’s stull cool. But was hot and sunny anyway! Down to the promenade from the hotel and back.

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