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Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running2 1:53:34 14.87(7:38) 23.93(4:45) 151
  Stretching1 20:00
  Total3 2:13:34 14.87 23.93 151
  [1-5]2 1:53:34
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Thursday Aug 17 #

6 PM

Running 1:02:12 [4] 14.04 km (4:26 / km) +36m 4:22 / km
shoes: Nike Pegasus 33

Progression run, pace increasing by 10 seconds per mile. And then a fast last section round the park.

Tuesday Aug 15 #

7 PM

Running intervals 51:22 intensity: (14:00 @1) + (15:22 @2) + (22:00 @5) 9.88 km (5:12 / km) +116m 4:55 / km
shoes: Nike Pegasus 33

8 x 2 min reps, then 6 x 1 min reps

Monday Aug 14 #

Stretching 20:00 [0]

Was wanting to run but pouring with rain so took the time to stretch off instead.

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