Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+mload
  Running2 1:23:58 9.26(9:04) 14.9(5:38) 79272.0
  Strength & Conditioning1 20:0040.0
  Stretching1 10:001.1
  Total3 1:53:58 9.26 14.9 79313.1
  [1-5]3 1:44:00
«
0:53
0:00
MoTuWeThFrSaSu

Thursday Jul 11 #

8 PM

Running 30:45 intensity: (7 @0) + (8 @1) + (2:30 @2) + (22:57 @3) + (5:03 @4) 6.28 km (4:54 / km) +32m 4:47 / km
ahr:145 max:163

Stretching 10:00 intensity: (9:35 @0) + (3 @1) + (22 @3)
ahr:86 max:97

Wednesday Jul 10 #

6 PM

Strength & Conditioning 20:00 [2]
ahr:107 max:170 shoes: Nike Flywire

HIIT session

Tuesday Jul 9 #

7 PM

Running intervals 53:13 intensity: (16 @0) + (31 @1) + (3:40 @2) + (27:00 @3) + (19:55 @4) + (1:51 @5) 8.63 km (6:10 / km) +47m 6:00 / km
ahr:150 max:180 shoes: Brooks Ghost 15

Shortened Monagetti session with Alison - 4 x 60,30,15s each with same recovery. Raining. Ran the reps with Alison so as not to stunt my recovery.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training hours by activity
0123456789
10
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

all weeks | months | years | as calendar