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Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+mload
  Running3 2:07:08 16.24(7:50) 26.13(4:52) 84417.9
  Strength & Conditioning1 10:566.6
  Total3 2:18:04 16.24 26.13 84424.5
  [1-5]3 2:11:28
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TuWeThFrSaSuMo

Saturday Nov 21 #

8 PM

Running 35:30 intensity: (14 @0) + (13 @1) + (9:34 @2) + (20:11 @3) + (5:18 @4) 7.93 km (4:29 / km) +24m 4:25 / km
ahr:141 max:165

Thursday Nov 19 #

6 PM

Running 15:39 intensity: (12 @1) + (1:44 @2) + (13:15 @3) + (28 @4) 2.32 km (6:44 / km) +25m 6:23 / km
ahr:143 max:155

Strength & Conditioning 10:56 intensity: (6:22 @0) + (3:08 @1) + (49 @2) + (37 @3)
ahr:96 max:132

Tuesday Nov 17 #

6 PM

Running 1:15:59 intensity: (4:03 @2) + (37:40 @3) + (20:53 @4) + (13:23 @5) 15.88 km (4:47 / km) +35m 4:44 / km
ahr:155 max:182

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Training Targets

Jan 1 – Dec 31 (366d)
1500 miles in a year
Running
+ Running Drills
+ Orienteering
+ Trail/hill Running
1500mi
actual:1088.3mi72%
projected:1218.1mi81%

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