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Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running4 1:51:19 14.55(7:39) 23.41(4:45) 130
  Strength & Conditioning2 49:00
  Cycling2 25:56 5.43(4:47) 8.74(2:58) 63
  Stretching2 20:00
  Total8 3:26:15 19.98 32.15 193
  [1-5]8 3:06:15
«
0:48
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

5 PM

Strength & Conditioning 24:00 [1]
shoes: Nike Pegasus 35

Knee exercises 3 sets of 15s + stretching

Wednesday Jan 16 #

5 PM

Running 31:29 [2] 6.33 km (4:58 / km) +52m 4:47 / km
shoes: Nike Pegasus 35

Stretching 10:00 [0]

Tuesday Jan 15 #

4 PM

Running 48:52 [3] 10.03 km (4:52 / km) +32m 4:48 / km
shoes: Nike Pegasus 35

Managed 10km without any knee trouble which was nice.

Monday Jan 14 #

5 PM

Strength & Conditioning 25:00 [1]

Knee exercises - 3 sets of 15s + stretching

Sunday Jan 13 #

10 AM

Cycling 13:19 [3] 4.4 km (3:02 / km) +21m 2:57 / km
shoes: Scott Speedster (Bike)

12 PM

Cycling 12:37 [3] 4.34 km (2:54 / km) +42m 2:46 / km
shoes: Scott Speedster (Bike)

Saturday Jan 12 #

8 AM

Running warm up/down 5:51 [2] 1.0 km (5:51 / km) +21m 5:18 / km
shoes: Nike Pegasus 35

9 AM

Running 19:55 [5] 5.13 km (3:53 / km) +26m 3:48 / km
shoes: Nike Pegasus 35

Princes Parkrun - well this was hard! Time was ok but hard going in the middle section of the run.

Running warm up/down 5:12 [2] 0.92 km (5:38 / km)
shoes: Nike Pegasus 35

Stretching 10:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
1500 miles in a year
Running
+ Running Drills
+ Orienteering
+ Football
+ Trail/hill Running
1500mi
actual:33.3mi2%
projected:714.3mi47%

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Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

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