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Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running4 2:47:51 21.87(7:40) 35.2(4:46) 201
  Orienteering1 2:47:15 7.32(22:50) 11.78(14:12) 17424c
  Strength & Conditioning1 30:00
  Stretching1 6:00
  Total6 6:11:06 29.19 46.98 37524c
  [1-5]6 6:05:06
«
2:47
0:00
MoTuWeThFrSaSu

Saturday May 25 #

12 PM

Orienteering 2:47:15 [2] 11.78 km (14:12 / km) +174m 13:13 / km
24c shoes: Inov-8 X-Talon 212

Scottish Orienteering Champs - course 2 M21L
Not a great day out, struggled with the dense forest and getting a bit frustrated at myself too. Super slow going and ended up walking a load of it. Raining too just to add to the fun!

Thursday May 23 #

7 PM

Running 56:25 [4] 12.62 km (4:28 / km) +56m 4:22 / km
shoes: Nike Pegasus 35

This was faster than it should have been but survived so can't complain!

Stretching 6:00 [0]

Token stretch.

Wednesday May 22 #

6 PM

Running 30:59 [3] 6.34 km (4:53 / km) +52m 4:42 / km
shoes: Nike Pegasus 35

Tuesday May 21 #

3 PM

Running 30:48 [3] 6.12 km (5:02 / km) +14m 4:58 / km
shoes: Nike Pegasus 35

6 PM

Strength & Conditioning 30:00 [1]

Knee strengthening exercises - 3 sets of 20 reps + stretching

Monday May 20 #

6 PM

Running 49:39 [3] 10.11 km (4:55 / km) +79m 4:44 / km
shoes: Nike Pegasus 35

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Training Targets

Jan 1 – Dec 31 (365d)
1500 miles in a year
Running
+ Running Drills
+ Orienteering
+ Football
+ Trail/hill Running
1500mi
actual:370.8mi24%
projected:933.3mi62%

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