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Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running3 2:06:31 16.58(7:38) 26.68(4:45) 201
  Strength & Conditioning1 22:56
  Total4 2:29:27 16.58 26.68 201
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Thursday Jan 19 #

4 PM

Running 52:40 [3] 10.66 km (4:56 / km) +66m 4:47 / km
shoes: Adidas Energy Boost ESM (Grey)

So I decided to get the bus to work and then run back. And it worked out pretty well! Left about the same time in the morning and only a few minutes longer on the return leg so I might have to do this more often.

Wednesday Jan 18 #

7 PM

Strength & Conditioning 22:56 [3]

Monday Jan 16 #

6 PM

Running 37:21 [3] 8.15 km (4:35 / km) +83m 4:21 / km
shoes: Adidas Energy Boost ESM (Grey)

Saturday Jan 14 #

3 PM

Running 36:30 [3] 7.86 km (4:39 / km) +52m 4:30 / km
shoes: Adidas Energy Boost ESM (Grey)

Two loops round Sefton Park. Nice to get out in the daylight for a change! Although I got rained on!

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