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Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running1 55:48 7.65(7:18) 12.31(4:32) 42
  Strength & Conditioning1 27:04
  Total2 1:22:52 7.65 12.31 42
  [1-5]2 1:20:52
«
0:55
0:00
WeThFrSaSuMoTu

Thursday Nov 16 #

7 PM

Running 55:48 intensity: (28:39 @2) + (27:09 @5) 12.31 km (4:32 / km) +42m 4:27 / km
shoes: Nike Pegasus 33 #2

Progression run on the prom, increasing from ~4:20 min/km pace to ~3:25 min/km at the end.

Wednesday Nov 15 #

6 PM

Strength & Conditioning 27:04 intensity: (2:00 @0) + (25:04 @1)

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