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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul.dd

In the last 7 days:

activity # timemileskm+m
  Running1 35:00 4.41(7:56) 7.1(4:56) 30
  Total1 35:00 4.41(7:56) 7.1(4:56) 30
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0:35
0:00
TuWeThFrSaSuMo

Friday Feb 17 #

8 AM

Running 35:00 [3] 7.1 km (4:56 / km) +30m 4:50 / km
shoes: LA SPORTIVA C-Lite

Morgenjogg von Cotta nach Cotta (Elbe und Ostragehege) mit Tr├╝mmerberg. Au├čer am Berg selbst gings die ganze Zeit so um 4:50

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