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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul.dd

In the last 7 days:

activity # timemileskm+m
  Running1 47:11 5.49(8:35) 8.84(5:20) 190
  Total1 47:11 5.49(8:35) 8.84(5:20) 190
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0:47
0:00
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Thursday Jul 20 #

1 PM

Running 47:11 [3] 8.84 km (5:20 / km) +190m 4:49 / km
shoes: LA SPORTIVA C-Lite

Endlich mal wieder laufen - allerdings etwas zu bergig für meinen Geschmack. Hinzu 5:35 mit 160hm, rückzu 5:05 aufgrund mangelnder Form und Hitze. Keine guten Voraussetzungen für OO.cup

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