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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul.dd

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:45:00 31.38(11.4/h) 50.5(18.4/h)
  Running1 1:06:00 7.58(8:42) 12.2(5:25) 60
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total5 4:51:00 42.07(6:55) 67.7(4:18) 60
  [1-5]4 3:51:00
«
2:06
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

8 AM

Cycling 45:00 [1] 16.0 km (21.3 kph)

Sunday Mar 26 #

12 PM

Cycling 1:30:00 [1] 24.5 km (16.3 kph)

Chariot einfahren an der Elbe - hat ganz schön Windwiderstand...

Saturday Mar 25 #

10 AM

Hiking 1:00:00 [0] 5.0 km (12:00 / km)

Das war eher Krafttraining durchs Schieben des neuen Chariots. Bergauf merkt man das Gewicht deutlich...
5 PM

Running 1:06:00 [2] 12.2 km (5:25 / km) +60m 5:17 / km
shoes: LA SPORTIVA C-Lite

lockerer DL (Südv.-GG-Südv.)

Friday Mar 24 #

8 AM

Cycling 30:00 [1] 10.0 km (20.0 kph)

Kita-Strecken

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