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Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:23:27 6.71(4.8/h) 10.8(7.8/h)
  Running1 1:20:19 6.65(12:05) 10.7(7:30) 397
  Kayaking1 49:36 4.04(12:17) 6.5(7:38)
  Total3 3:33:22 17.4(12:16) 28.0(7:37) 397
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Thursday Feb 23 #

7 AM

Kayaking 49:36 [3] 6.5 km (7:38 / km)
shoes: Maski

Off tahuna with Kieran and Neil. Around Haulashore then played in the small swell. No waves. One swim.
Swam after, water was so warm

Wednesday Feb 22 #

5 PM

Running 1:20:19 [3] 10.7 km (7:30 / km) +397m 6:20 / km
shoes: La Sportiva Bushido

Sanctuary with Kieran. Hills hurt

Tuesday Feb 21 #

6 PM

Mountain Biking 1:23:27 [3] 10.8 km (7.8 kph)

Team ride turned into a group ride. Firball and Hulk'n Hogan. I took Brent's old trance for a try. Pretty fun, rode some rough bits I usually wimp out on . Skidded out on HH when I clipped the side of my wheel, bike went down but I didn't. Sore legs from Sunday

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Feb 26
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12
Feb 26
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