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Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 3:04:00 11.31 18.2
  Running1 1:55:05 5.28(21:47) 8.5(13:32) 541
  Raft1 1:05:57 5.53(11:56) 8.9(7:25)
  Swimming1 16:16 0.43(37:24) 0.7(23:14)
  Total5 6:21:18 22.56 36.3 541
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Friday Jan 20 #

12 PM

Raft 1:05:57 [3] 8.9 km (7:25 / km)
ahr:130 max:187

Mohaka River in packraft with Brent, plus Jamie and Penny in their raft. Just past bridge to campground. Grade 2. Had a go at steering

Thursday Jan 19 #

6 PM

Mountain Biking 1:30:00 [3]
shoes: Giant Trance 2

Redwoods with Penny and Cassie. Fun

Wednesday Jan 18 #

10 AM

Running (/walk) 1:55:05 [3] 8.5 km (13:32 / km) +541m 10:16 / km
shoes: La Sportiva Bushido

Mayor Is. Trig loop then walked out around lighthouse/lookout
1 PM

Note

Snorkeling, Mayor Is. Wetsuit, no fins

Tuesday Jan 17 #

4 PM

Note

Snorkeling, Mayor Is. Wetsuit, no fins.

Monday Jan 16 #

4 PM

Swimming 16:16 [3] 0.7 km (23:14 / km)

Lake Okareka, loop around the swim area

Sunday Jan 15 #

5 PM

Mountain Biking 1:34:00 [3] 18.2 km (11.6 kph)
shoes: Giant Trance 2

Redwoods with Penny and Brent. Fun. Remembered that I do like mt biking

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