Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Kayaking2 1:40:00 4.35 7.0
  Running1 40:52 4.1(9:58) 6.6(6:12) 47
  Cycling2 38:43 6.21(9.6/h) 10.0(15.5/h)
  Strength1 10:00
  Total6 3:09:35 14.66 23.6 47
averages - rhr:50
«
1:50
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

8 AM

Cycling (Commute) 16:38 [1] 5.0 km (18.0 kph)
ahr:128 max:144 shoes: Reid Ladies Vintage 7 Speed

A bit sore after yesterday's double activities, nice to loosen up
5 PM

Cycling (Commute) 22:05 [1] 5.0 km (13.6 kph)
shoes: Reid Ladies Vintage 7 Speed

6 PM

Strength 10:00 [3]

Ankle

Monday Dec 5 #

12 PM

Running 40:52 [3] 6.6 km (6:12 / km) +47m 5:59 / km
ahr:178 max:200 shoes: Asics Kahuna 7

Lunch run with Sean and Stephen. Felt horrible/ok
5 PM

Kayaking 1:10:00 [3] 7.0 km (10:00 / km)
rhr:50 shoes: Maski

Monday night race... I didn't race! Met nice paddling ladies who helped me take boat off car. Carried it to the water myself and was first in. Did loops around the pontoon, then 3 laps of the marina while the others raced. Was most wobbly when turning, esp in front of a yacht (with plenty room) but I never fell in. Nice evening for it

Sunday Dec 4 #

10 AM

Kayaking 30:00 [3]
shoes: Maski

Tahuna in my new surfski. Didn't go as far as the bouy. Did ovals and 8s close to shore. Bit wobbly but improved. Fell out in standing depth and got back in first go

Saturday Dec 3 #

Note

Hard core gardening and laying the new lawn (inc. carrying it up the hill)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar