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Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 8:54:42 47.07(5.3/h) 75.76(8.5/h) 2658
  Walk1 56:07 2.42(23:09) 3.9(14:23)
  Running1 39:00 3.49(11:11) 5.61(6:57) 200
  Strength1 5:00
  Scuba diving1 1
  Total5 10:34:50 52.98 85.27 2858
  [1-5]5 10:31:22
«
5:21
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

Scuba diving 1 [3]

Long day working in Opua. 15 dives

Monday Nov 12 #

Walk 56:07 [3] 3.9 km (14:23 / km)
shoes: Mizuno wave daichi 2

Wander around Waitangi after stuffing myself at the dinner buffet

Strength 5:00 [3]

Glute exs
2x 10

Sunday Nov 11 #

8 AM

Mountain Biking 3:33:35 [3] 35.4 km (9.9 kph) +666m

Saturday Nov 10 #

12 PM

Mountain Biking 5:21:07 intensity: (3:28 @0) + (30:27 @1) + (31:43 @2) + (30:54 @3) + (3:34:25 @4) + (10:10 @5) 40.35 km (7.5 kph) +1992m
ahr:151 max:182

Thursday Nov 8 #

5 PM

Running 39:00 intensity: (26 @1) + (41 @2) + (10:32 @3) + (27:21 @4) 5.61 km (6:57 / km) +200m 5:54 / km
ahr:156 max:166 shoes: Mizuno wave daichi 2

Bat run, started out with Georgia and Brent

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Recent Weeks:

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Ending
Training hours by intensity
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13
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
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Training hours by activity
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13
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
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Training kilometers by activity
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110
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