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Training Log: Blainey

In the last 7 days:

activity # timemileskm+m
  Cycling 1 1:05:00
  Orienteering1 58:00
  Running1 40:00
  Stretching 2 25:00
  Core1 5:00
  Total4 3:13:00
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Wednesday Jan 18 #

Cycling 1:05:00 [3]

Easy spin with decent tension and 4 pickups in the middle.

Core 5:00 [3]

Stretching 10:00 [3]

Tuesday Jan 17 #

Running 40:00 [3]

First TNT of the year with Hans, Isak, and DD. 6 Figure 8s then was chased up the hill by the speedy guys, held Isak off by a few paces at the top of the hil.... But just barely.
Cool down along the Rail Trail.

Monday Jan 16 #

Stretching 15:00 [3]

Legs and feet quite sore and focus.

Sunday Jan 15 #

Orienteering 58:00 [3]

Time is a guesstimate- started off well but messed up in the second box, for my last control I chose b over c and regretted it! Map seemed rather inaccurate in the area and I spent a lot of time on the parallel green patch, determined not to give up I did a lot of reorienting and refocusing! Rest of the race went well.

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L Lower LegFracture354+days
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