In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling ||1|| 1:05:00|
| ||Orienteering||1|| 58:00|
| ||Running||1|| 40:00|
| ||Stretching ||2|| 25:00|
| ||Core||1|| 5:00|
| ||Total||4|| 3:13:00|
Cycling 1:05:00 
Easy spin with decent tension and 4 pickups in the middle.
Running 40:00 
First TNT of the year with Hans, Isak, and DD. 6 Figure 8s then was chased up the hill by the speedy guys, held Isak off by a few paces at the top of the hil.... But just barely.
Cool down along the Rail Trail.
Stretching 15:00 
Legs and feet quite sore and focus.
Orienteering 58:00 
Time is a guesstimate- started off well but messed up in the second box, for my last control I chose b over c and regretted it! Map seemed rather inaccurate in the area and I spent a lot of time on the parallel green patch, determined not to give up I did a lot of reorienting and refocusing! Rest of the race went well.
all weeks |