In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail Running||2|| 1:15:00|
| ||Core||1|| 1:00:00|
| ||Stretching ||1|| 20:00|
| ||Total||4|| 2:35:00|
Core 1:00:00 
Trail Running 35:00 
Around town to see the high rivers and what damage was left behind.
Trail Running 40:00 
After catching up with Hammer went for a run in the valley, beautiful conditions but brought out Mosquitos! First time in a long time legs felt good, no pain and had some power!
all weeks |