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Training Log: Blainey

In the last 7 days:

activity # timemileskm+m
  Trail Running2 1:35:00
  Cycling 1 1:05:00
  Core1 20:00
  Total3 3:00:00
«
1:05
0:00
FrSaSuMoTuWeTh

Tuesday Aug 22 #

Trail Running 55:00 [3]

Ran Monarch from Little John and then dropped into the nice single track on the other side of Old Ancaster, having lots of fun then rolled my ankle with a nice popping sound. Walked the km or so back to Monarch and then was able to run back along Monarch. No swelling or bruising yet, just sore to touch around ankle bone.

Saturday Aug 19 #

Cycling 1:05:00 [3]

Friday Aug 18 #

Trail Running 40:00 [3]

Hills @ Borer's Falls

Core 20:00 [3]

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