In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:06:00|
| ||Cycling ||1|| 50:00|
| ||Trail Running||1|| 35:00|
| ||Stretching ||1|| 15:00|
| ||Total||4|| 3:46:00|
Trail Running 35:00 
Easy run along the rail trail with Kris.
Orienteering 31:00 
X-league #2. Went so much better this time! I started off with a plan and stuck to it. Had a bit of a bobble at #6, ended up just a bit above it and had to come down around the rocks to get to it. At 20 min decided I had time to get to #7 and was able to everything but the dogbone and only went over time by a minute.
Cycling 50:00 
Couldn't resist the beautiful weather and snuck in a rail trail ride with Sergei before it got dark.
Orienteering 1:35:00 
Was supposed to just be a trail run but when we got to the Firestone Emil and Dana were just finishing off some training on last years P2P map so Kris and took those and did a bit of nav training ourselves. Great day to be in the woods!
Stretching 15:00 
Glutes really sore from yesterday's class.
all weeks |