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Training Log: Blainey

In the last 7 days:

activity # timemileskm+m
  Core2 2:00:00
  Stretching 1 1:05:00
  cross-training1 30:00
  Strength1 25:00
  swimming1 25:00
  Total6 4:25:00
«
1:35
0:00
TuWeThFrSaSuMo

Friday Jul 13 #

9 AM

Core (Pilates) 1:00:00 [3]

Thursday Jul 12 #

10 AM

Core (Pilates ) 1:00:00 [3]

6 PM

swimming 25:00 [3]

Working on breathing - keep getting light headed when I swim

Wednesday Jul 11 #

Strength 25:00 [3]

Ankle and foot stuff at physio

Tuesday Jul 10 #

6 PM

cross-training 30:00 [3]

Chedoke stairs wth Kris
7 PM

Stretching (Yoga) 1:05:00 [3]

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