Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Running2 1:48:53 13.94(7:49) 22.43(4:51) 311
  Total2 1:48:53 13.94(7:49) 22.43(4:51) 311
«
1:48
0:00
SaSuMoTuWeThFr

Tuesday Dec 6 #

Note
(rest day)

Monday Dec 5 #

Note
(rest day)

Sunday Dec 4 #

9 AM

Running warm up/down 7:15 [2] 1.33 km (5:27 / km) +11m 5:14 / km
ahr:132 max:145 shoes: BROOKS Glycerin G13

10 AM

Running race (Nikolauslauf) 1:41:38 [5] 21.1 km (4:49 / km) +300m 4:30 / km
ahr:168 max:198 shoes: BROOKS Glycerin G13

Saturday Dec 3 #

Note
(rest day)

« Earlier

Recent Comments

6+ days ago
Tapering 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar