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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:16:20 6.62(11:32) 10.65(7:10) 21828c
  Running2 48:54 5.69(8:36) 9.15(5:21) 105
  Total3 2:05:14 12.3(10:11) 19.8(6:19) 32328c
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1:26
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

5 PM

Running 38:54 [3] 7.65 km (5:05 / km) +105m 4:46 / km
ahr:172 max:191 shoes: BROOKS Glycerin G14

Tuesday Mar 28 #

Note
(rest day)

Monday Mar 27 #

Note
(rest day)

Sunday Mar 26 #

Note
(rest day)

Saturday Mar 25 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator

1 PM

Orienteering race 1:16:20 [5] *** 10.65 km (7:10 / km) +218m 6:30 / km
ahr:179 max:204 28c shoes: VJ Integrator

Friday Mar 24 #

Note
(rest day)

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