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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Running1 30:47 3.88(7:56) 6.25(4:56) 94
  Total1 30:47 3.88(7:56) 6.25(4:56) 94
«
0:30
0:00
ThFrSaSuMoTuWe

Monday Feb 27 #

Note
(rest day)

Sunday Feb 26 #

Note
(rest day)

Saturday Feb 25 #

4 PM

Running 30:47 [3] 6.25 km (4:56 / km) +94m 4:35 / km
ahr:158 max:179 shoes: BROOKS Glycerin G13

Friday Feb 24 #

Note
(rest day)

Thursday Feb 23 #

Note
(rest day)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
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10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

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