In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 6 | 3:43:05 | 49.22 | (13.2/h) | 79.21 | (21.3/h) | 786 | | | | |
| Running | 3 | 1:43:57 | 12.47 | (8:20) | 20.08 | (5:11) | 196 | | | | |
| Workout | 2 | 20:37 | | | | | | | | | |
| Total | 11 | 5:47:39 | 61.7 | | 99.29 | | 983 | | | | |
| [1-5] | 11 | 5:42:15 | | | | | | | | | |
11 AM
Workout 13:54 [2]
ahr:87 max:106
5 PM
Running 23:44 5.56 km (4:16 / km) +38m 4:08 / km
ahr:173 max:183 shoes: BROOKS Glycerin G15
3 PM
Running 40:03 7.47 km (5:22 / km) +111m 5:00 / km
ahr:162 max:180 shoes: BROOKS Glycerin G15
4 PM
Running 40:10 7.05 km (5:42 / km) +48m 5:31 / km
ahr:150 max:162 shoes: BROOKS Glycerin G15
8 AM
Cycling 37:21 13.27 km (21.3 kph) +137m
ahr:134 max:163
5 PM
Cycling 37:18 13.15 km (21.2 kph) +122m
ahr:129 max:158
8 PM
Workout 6:43 [1]
ahr:80 max:120
8 AM
Cycling 36:47 13.25 km (21.6 kph) +138m
ahr:130 max:164
5 PM
Cycling 37:35 13.17 km (21.0 kph) +124m
ahr:124 max:152
8 AM
Cycling 36:36 13.26 km (21.7 kph) +138m
ahr:130 max:152
5 PM
Cycling 37:28 13.11 km (21.0 kph) +128m
ahr:132 max:167
Felt a bit poor, hope it gets better tomorrow and i don't get sick.
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