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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling9 3:35:49 57.28(15.9/h) 92.18(25.6/h) 871
  Running4 1:59:47 13.28(9:01) 21.37(5:36) 224
  Orienteering2 1:15:51 8.83(8:35) 14.21(5:20) 236
  Workout1 10:56
  Total13 7:02:23 79.39 127.76 1331
  [1-5]13 6:48:26
«
1:41
0:00
SaSuMoTuWeThFr

Friday Sep 24 #

8 AM

Cycling 23:37 [3] 10.46 km (26.6 kph) +86m

5 PM

Cycling 22:43 [3] 10.42 km (27.5 kph) +107m

Thursday Sep 23 #

7 AM

Cycling 24:52 [3] 10.38 km (25.0 kph) +88m

6 PM

Cycling 24:14 [3] 10.48 km (25.9 kph) +96m

Wednesday Sep 22 #

8 AM

Running 53:52 intensity: (18 @0) + (53 @2) + (46:00 @3) + (6:41 @4) 9.89 km (5:27 / km) +102m 5:11 / km
ahr:154 max:180

5 PM

Cycling 11:07 intensity: (40 @0) + (6:27 @1) + (3:40 @2) + (20 @3) 4.38 km (23.6 kph) +61m
ahr:118 max:136

Cycling 11:28 intensity: (2:10 @0) + (7:38 @1) + (1:06 @2) + (34 @3) 4.37 km (22.9 kph) +67m
ahr:111 max:131

7 PM

Cycling 24:48 [3] 10.5 km (25.4 kph) +97m

Tuesday Sep 21 #

9 AM

Cycling 22:54 [3] 10.32 km (27.0 kph) +87m

7 PM

Running 56:52 intensity: (7 @1) + (18:32 @2) + (38:13 @3) 9.98 km (5:42 / km) +113m 5:24 / km
ahr:145 max:159

Workout 10:56 intensity: (10:18 @0) + (21 @1) + (17 @3)
ahr:92 max:104

Monday Sep 20 #

7 AM

Cycling 24:56 [3] 10.39 km (25.0 kph) +86m

6 PM

Cycling 25:10 [3] 10.48 km (25.0 kph) +97m

Sunday Sep 19 #

8 AM

Running 4:36 intensity: (4 @0) + (6 @1) + (1:55 @2) + (2:31 @3) 0.73 km (6:17 / km) +1m 6:13 / km
ahr:139 max:146

Orienteering 29:25 intensity: (20 @0) + (16 @1) + (4:41 @2) + (3:47 @3) + (18:13 @4) + (2:08 @5) 5.4 km (5:27 / km) +90m 5:02 / km
ahr:165 max:188

Saturday Sep 18 #

1 PM

Running 4:27 intensity: (7 @0) + (7 @1) + (3:31 @2) + (42 @3) 0.77 km (5:48 / km) +7m 5:33 / km
ahr:136 max:146

Orienteering 46:26 intensity: (21 @1) + (1:25 @2) + (6:48 @3) + (32:24 @4) + (5:28 @5) 8.81 km (5:16 / km) +147m 4:52 / km
ahr:172 max:194

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