Training Log: Tschaekob
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 36:12 | 8.3 | (13.7/h) | 13.35 | (22.1/h) | 144 | |||||
| Total | 1 | 36:12 | 8.3 | (4:22) | 13.35 | (2:43) | 144 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Aug 13 #
7 AM
Cycling 36:12 [2] 13.35 km (22.1 kph) +144m
ahr:137 max:178 (injured)
Sunday Aug 12 #
Note
(injured) (rest day)
Saturday Aug 11 #
Note
(injured) (rest day)
- Sep 8 [3w, 1d]: ? - DM Mittel-OL
- Sep 9 [3w, 2d]: ? - BRL Lang-OL
- Sep 15 [4w, 1d]: ? - DM Staffel-OL
- Sep 16 [4w, 2d]: ? - DBK Mannschafts-OL
- Sep 28 [6w, 0d]: ? - Burgsprint
- Sep 29 [6w, 1d]: ? - DM Lang-OL
- Sep 30 [6w, 2d]: ? - Deutschland-Cup
- Jun 13, 2020 [95w, 1d]: ? - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Aug 19 | | ||||||||||||||
| Aug 12 | | ||||||||||||||
| Aug 5 | | ||||||||||||||
| Jul 29 | | ||||||||||||||
| Jul 22 | |
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