Training Log: Tschaekob
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:39:42 | 6.87 | (14:30) | 11.06 | (9:01) | 673 | 22c | ||||
| Total | 1 | 1:39:42 | 6.87 | (14:30) | 11.06 | (9:01) | 673 | 22c | ||||
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Sunday Oct 14 #
9 AM
Orienteering race 1:39:42 [5] *** 11.06 km (9:01 / km) +673m 6:55 / km
ahr:160 max:189 22c shoes: INOV-8 Arctic Claw 300
- Oct 21 [0w, 1d]: Y - 7. regional ranking event Baden-Württemberg
- Jun 13, 2020 [86w, 0d]: ? - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Oct 14 | | ||||||||||||||||
| Oct 7 | | ||||||||||||||||
| Sep 30 | | ||||||||||||||||
| Sep 23 | | ||||||||||||||||
| Sep 16 | |
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