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Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Running3 2:08:30 14.85(8:39) 23.9(5:23) 337
  Workout1 15:00
  Total4 2:23:30 14.85 23.9 337
«
0:56
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Note
(rest day)

Thursday Jan 19 #

8 PM

Workout 15:00 [1]

Wednesday Jan 18 #

6 PM

Running 48:08 [3] 8.03 km (6:00 / km) +114m 5:36 / km
ahr:152 max:170 shoes: BROOKS Glycerin G13

Tuesday Jan 17 #

4 PM

Running 56:36 [3] 11.07 km (5:07 / km) +141m 4:48 / km
ahr:159 max:178 shoes: BROOKS Glycerin G13

Monday Jan 16 #

Note
(rest day)

Sunday Jan 15 #

1 PM

Running 23:46 [3] 4.8 km (4:57 / km) +82m 4:34 / km
ahr:157 max:170 shoes: BROOKS Glycerin G13

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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