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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling10 3:49:43 60.68(15.8/h) 97.65(25.5/h) 1167
  Orienteering2 1:19:06 6.38(12:24) 10.27(7:42) 241
  Running2 1:11:07 8.55(8:19) 13.76(5:10) 206
  Total12 6:19:56 75.61(5:01) 121.69(3:07) 1613
  [1-5]12 5:59:16
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1:47
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FrSaSuMoTuWeTh

Wednesday Jul 8 #

9 AM

Cycling 21:03 intensity: (9:38 @1) + (10:30 @2) + (55 @3) 9.14 km (26.1 kph) +118m
ahr:122 max:139

6 PM

Cycling 23:14 intensity: (3:27 @0) + (7:35 @1) + (7:37 @2) + (4:35 @3) 10.33 km (26.7 kph) +112m
ahr:122 max:159

Running 1:03:40 intensity: (6 @0) + (11 @1) + (2:58 @2) + (36:29 @3) + (23:05 @4) + (51 @5) 12.77 km (4:59 / km) +158m 4:42 / km
ahr:160 max:188

C • Flott 1

Tuesday Jul 7 #

9 AM

Cycling 21:13 intensity: (1:20 @0) + (8:44 @1) + (8:54 @2) + (2:15 @3) 9.15 km (25.9 kph) +120m
ahr:122 max:148

6 PM

Cycling 24:34 intensity: (7:00 @0) + (10:25 @1) + (5:18 @2) + (1:51 @3) 10.38 km (25.4 kph) +112m
ahr:110 max:147

Monday Jul 6 #

7 AM

Cycling 22:52 intensity: (36 @0) + (9:06 @1) + (12:16 @2) + (54 @3) 9.16 km (24.0 kph) +121m
ahr:122 max:144

7 PM

Cycling 23:51 intensity: (1:02 @0) + (12:44 @1) + (8:43 @2) + (1:22 @3) 10.39 km (26.1 kph) +114m
ahr:119 max:147

Sunday Jul 5 #

10 AM

Orienteering 49:40 intensity: (12 @0) + (2:51 @1) + (12:52 @2) + (24:25 @3) + (9:15 @4) + (5 @5) 7.24 km (6:51 / km) +176m 6:07 / km
ahr:149 max:184

Running warm up/down 7:27 intensity: (6 @1) + (8 @2) + (7:13 @3) 0.99 km (7:32 / km) +48m 6:04 / km
ahr:149 max:163

4 PM

Orienteering 29:26 intensity: (7 @0) + (3:51 @1) + (16:36 @2) + (7:52 @3) + (1:00 @4) 3.03 km (9:43 / km) +64m 8:47 / km
ahr:135 max:173

Saturday Jul 4 #

6 AM

Cycling 22:46 intensity: (12 @0) + (10:27 @1) + (10:45 @2) + (1:22 @3) 9.15 km (24.1 kph) +122m
ahr:122 max:142

2 PM

Cycling 24:42 intensity: (1:09 @0) + (10:15 @1) + (8:59 @2) + (4:19 @3) 10.39 km (25.2 kph) +118m
ahr:124 max:152

Friday Jul 3 #

6 AM

Cycling 22:05 intensity: (1:34 @0) + (12:28 @1) + (6:53 @2) + (1:10 @3) 9.15 km (24.9 kph) +122m
ahr:118 max:134

3 PM

Cycling 23:23 intensity: (3:55 @0) + (12:19 @1) + (6:26 @2) + (43 @3) 10.41 km (26.7 kph) +109m
ahr:113 max:142

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Training Targets

Jan 1 – Dec 31 (366d)
Total 500:00:00
actual:252:56:2250%
projected:487:14:2997%
Orienteering
+ Running 		2000km
actual:1012.8km50%
projected:1951km97%

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Week
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Jul 12
Jul 5
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Week
Ending		Training kilometers by activity
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