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Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:43:05 49.22(13.2/h) 79.21(21.3/h) 786
  Running3 1:43:57 12.47(8:20) 20.08(5:11) 196
  Workout2 20:37
  Total11 5:47:39 61.7 99.29 983
  [1-5]11 5:42:15
«
1:21
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

11 AM

Workout 13:54 [2]
ahr:87 max:106

5 PM

Running 23:44 intensity: (10 @1) + (9 @2) + (1:08 @3) + (22:17 @4) 5.56 km (4:16 / km) +38m 4:08 / km
ahr:173 max:183 shoes: BROOKS Glycerin G15

Sunday Feb 17 #

3 PM

Running 40:03 intensity: (3 @0) + (15 @1) + (19 @2) + (22:57 @3) + (16:29 @4) 7.47 km (5:22 / km) +111m 5:00 / km
ahr:162 max:180 shoes: BROOKS Glycerin G15

Saturday Feb 16 #

4 PM

Running 40:10 intensity: (10 @0) + (8 @1) + (1:59 @2) + (37:53 @3) 7.05 km (5:42 / km) +48m 5:31 / km
ahr:150 max:162 shoes: BROOKS Glycerin G15

Friday Feb 15 #

8 AM

Cycling 37:21 intensity: (37 @0) + (5:17 @1) + (21:42 @2) + (9:45 @3) 13.27 km (21.3 kph) +137m
ahr:134 max:163

5 PM

Cycling 37:18 intensity: (51 @0) + (9:06 @1) + (18:46 @2) + (8:35 @3) 13.15 km (21.2 kph) +122m
ahr:129 max:158

8 PM

Workout 6:43 [1]
ahr:80 max:120

Thursday Feb 14 #

8 AM

Cycling 36:47 intensity: (48 @0) + (5:46 @1) + (22:32 @2) + (7:34 @3) + (7 @4) 13.25 km (21.6 kph) +138m
ahr:130 max:164

5 PM

Cycling 37:35 intensity: (51 @0) + (14:25 @1) + (19:10 @2) + (3:09 @3) 13.17 km (21.0 kph) +124m
ahr:124 max:152

Wednesday Feb 13 #

8 AM

Cycling 36:36 intensity: (8:13 @1) + (22:22 @2) + (6:01 @3) 13.26 km (21.7 kph) +138m
ahr:130 max:152

5 PM

Cycling 37:28 intensity: (2:04 @0) + (6:08 @1) + (16:39 @2) + (12:05 @3) + (32 @4) 13.11 km (21.0 kph) +128m
ahr:132 max:167

Felt a bit poor, hope it gets better tomorrow and i don't get sick.

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Feb 24
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Week
Ending		Training hours by activity
0123456789101112
13
Feb 24
Feb 17
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Week
Ending		Training kilometers by activity
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