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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling8 4:48:35 65.96(13.7/h) 106.15(22.1/h) 1090
  Workout4 1:06:00
  Running1 54:37 6.7(8:09) 10.79(5:04) 123
  Total13 6:49:12 72.66 116.94 1213
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MoTuWeThFrSaSu

Saturday Dec 15 #

6 AM

Workout 24:00 [3]

7 AM

Cycling 36:24 [1] 13.3 km (21.9 kph) +130m
ahr:128 max:163

4 PM

Cycling 37:19 [1] 13.19 km (21.2 kph) +134m
ahr:125 max:160

Friday Dec 14 #

8 AM

Cycling 35:55 [2] 13.29 km (22.2 kph) +138m
ahr:133 max:156

6 PM

Cycling 36:43 [1] 13.35 km (21.8 kph) +135m
ahr:121 max:147

Thursday Dec 13 #

6 AM

Workout 8:00 [1]

8 AM

Cycling 36:10 [2] 13.28 km (22.0 kph) +138m
ahr:130 max:154

10 PM

Cycling 34:02 [2] 13.16 km (23.2 kph) +125m
ahr:130 max:153

Wednesday Dec 12 #

7 AM

Workout 13:00 [2]

8 AM

Cycling 34:43 [2] 13.31 km (23.0 kph) +153m
ahr:136 max:170

6 PM

Cycling 37:19 [2] 13.27 km (21.3 kph) +137m
ahr:137 max:163

Tuesday Dec 11 #

2 PM

Running 54:37 [3] 10.79 km (5:04 / km) +123m 4:47 / km
ahr:172 max:186 shoes: BROOKS Glycerin G15

Monday Dec 10 #

1 PM

Workout 21:00 [2]

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Ending		Training hours by intensity
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10
Dec 16
Dec 9
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Nov 25
Nov 18

Week
Ending		Training hours by activity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending		Training kilometers by activity
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170
Dec 16
Dec 9
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