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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  b/c or skin ski1 2:00:00
  Run3 1:54:00 9.23(12:21) 14.85(7:41)
  Hot yoga1 1:30:00 1.86(48:17) 3.0(30:00)
  XC ski1 54:00 6.09(8:52) 9.8(5:31)
  Total4 6:18:00 17.18 27.65
averages - sleep:8
«
2:23
0:00
MoTuWeThFrSaSu

Sunday Feb 19 #

Run (NatPk) 38:00 [3] 4.0 km (9:30 / km)
slept:8.0

Slogfest. Snaining. Happy dogs!

XC ski (Skate) 54:00 [3] 9.8 km (5:31 / km)

Warm. Soft. But beautiful.

Saturday Feb 18 #

Hot yoga 1:30:00 [3] 3.0 km (30:00 / km)

Hot yoga plus walk to/from

Run (NatPk) 53:00 [3] 5.7 km (9:18 / km)

Sloggity slog. Good to be in the park though.

Thursday Feb 16 #

Run (Roads) 23:00 [3] 3.2 mi (7:11 / mi)

Heinous conditions. Raining. Ice bugs not working for me-waaaay too stiff

Monday Feb 13 #

b/c or skin ski (Ride the lift) 2:00:00 [3]

Sunny and just the right softness! Great day w paddy Kristina and Ali

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