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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run2 2:14:00 10.1(13:16) 16.25(8:15)
  b/c or skin ski1 43:00 1.34(32:11) 2.15(20:00)
  Total3 2:57:00 11.43(15:29) 18.4(9:37)
averages - sleep:8
«
1:07
0:00
MoTuWeThFrSaSu

Thursday Jan 17 #

Run 1:07:00 [3] 8.0 km (8:23 / km)
shoes: neo purple

Nat Pk plus some road. Fresh snow so slow!

Tuesday Jan 15 #

b/c or skin ski (Hill hike ) 43:00 [3] 2.15 km (20:00 / km)

Beautiful clear skies and light flurries.

Monday Jan 14 #

Run (NatPk) 1:07:00 [3] 8.25 km (8:07 / km)
slept:8.0 shoes: neo purple

Mon run. 9 and 7.
(15)

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Recent Weeks:

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Jan 19
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Jan 5
Dec 29, 2018
Dec 22, 2018

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Training hours by activity
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Jan 19
Jan 12
Jan 5
Dec 29, 2018
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Training miles by activity
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Jan 19
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