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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run2 1:25:00 8.57(9:55) 13.8(6:10)
  Unspecified2 45:00 1.24 2.0
  Total3 2:10:00 9.82 15.8
averages - sleep:7.7
«
1:08
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

Unspecified (Strength) 30:00 [3] 2.0 km (15:00 / km)
slept:8.0

Strength for 14 min Plus fast walk to/from KNPS mtg

Tuesday Feb 20 #

Run (Brandon road) 32:00 [3] 5.0 km (6:24 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Too much junk food in my tummy. Slow going. Ugh.

Monday Feb 19 #

Run (Brandon pavement ) 53:00 [3] 8.8 km (6:01 / km)
slept:7.0 shoes: Lone Peak polar Teck neo shell

Pavement w the pups in brandon

Unspecified (Strength / ypga) 15:00 [3]

Strength training and some good yoga!

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