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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run3 5:35:00 29.2(11:28) 47.0(7:08)
  b/c or skin ski1 1:00:00 2.49(24:08) 4.0(15:00)
  Total4 6:35:00 31.69(12:28) 51.0(7:45)
averages - sleep:8
«
2:16
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

Run (R2T) 1:06:00 [3] 10.0 km (6:36 / km)
slept:8.0 shoes: Altra Lone Peak

Sunday Mar 26 #

Run (Eager) 2:16:00 [3] 16.0 km (8:30 / km)
slept:8.0 shoes: Icebug

Some solid slogging and some decent running.

Thursday Mar 23 #

b/c or skin ski (Hill hike) 1:00:00 [3] 4.0 km (15:00 / km)
slept:8.0

Icy! But great alpinglow

Wednesday Mar 22 #

Run (R2T plus some bootleg ) 2:13:00 [3] 21.0 km (6:20 / km)
slept:8.0 shoes: Altra Lone Peak

Ran w Mandi and P. Felt pretty decent.

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