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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run2 1:53:00 8.2(13:47) 13.2(8:34)
  Walk1 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 2:53:00 11.31(15:18) 18.2(9:30)
averages - sleep:7.8
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1:08
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SuMoTuWeThFrSa

Wednesday Nov 30 #

Run (NatPk) 45:00 [3] 5.0 km (9:00 / km)
slept:8.0 (sick)

Starting to feel better. Hike/run outing that involved letting Enzo out, putting up a couple signs, and groceries.

Monday Nov 28 #

Run (NatPk) 1:08:00 [3] 8.2 km (8:18 / km)
slept:8.0 shoes: PI blue/lt blue

Feeling actually pretty decent, was surprised.

Sunday Nov 27 #

Walk (NatPk) 1:00:00 [3] 5.0 km (12:00 / km)
slept:7.5 (sick)

Still sick. Walked up to swan then w Susanne.

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