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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run4 8:33:00 41.48(12:22) 66.76(7:41)
  Walk2 2:25:00 7.46(19:27) 12.0(12:05)
  Mtn/fat bike1 2:07:00 11.62(10:56) 18.7(6:47)
  Total5 13:05:00 60.56(12:58) 97.46(8:03)
averages - sleep:10
«
3:57
0:00
WeThFrSaSuMoTu

Monday May 22 #

Walk (NatPk) 1:40:00 [3] 7.0 km (14:17 / km)
slept:8.0 shoes: Altra Lone Peak

Hike w Jackie and Susanne

Run (NatPk) 1:08:00 [3] 8.8 mi (7:44 / mi)
slept:8.0 shoes: Altra Lone Peak

Awesome run! Felt great.

Sunday May 21 #

Mtn/fat bike (Hobgoblin) 2:07:00 [3] 18.7 km (6:47 / km)
slept:8.0

Gorgeous sunny day!

Saturday May 20 #

Run (NatPk) 3:57:00 [3] 25.3 km (9:22 / km)
slept:8.0 shoes: Altra Lone Peak

Army Road upper Army Rd Sidecut lower happy hands magic line 1 magic line 2 rockslide Shannon coral Mr. toad shape shifter hoodoo view sunflower hill Apache elbow Road

Friday May 19 #

Run (NatPk) 1:02:00 [3] 7.0 km (8:51 / km)
shoes: Altra Lone Peak

Felt super slow tonight!

Wednesday May 17 #

Run (NatPk) 2:26:00 [3] 20.3 km (7:12 / km)
slept:8.0 shoes: Altra Lone Peak

Paddy pushed the pace. Felt pretty good until the last few kilometers. Chilly.

Walk 45:00 [3] 5.0 km (9:00 / km)

Walked around Cranbrook doing errands.

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May 27
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