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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Walk2 2:21:00 14.33(9:50) 23.07(6:07)
  Mtn/fat bike1 1:30:00 10.81(8:19) 17.4(5:10)
  Run1 37:00 3.54(10:27) 5.7(6:29)
  Total4 4:28:00 28.69(9:21) 46.17(5:48)
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WeThFrSaSuMoTu

Monday Oct 15 #

Walk (NatPk) 1:21:00 [3] 11.8 km (6:52 / km)
shoes: Timp2

Great run. Headlamp by last 1/3rd?

Friday Oct 12 #

Walk (Butte) 1:00:00 [3] 7.0 mi (8:34 / mi)

Hike the butte then walk downtown and back w Rachel and Jeremy

Thursday Oct 11 #

Run (NatPk) 37:00 [3] 5.7 km (6:29 / km)
shoes: Timp2

Short and sweet. W Susanne and Kate

Wednesday Oct 10 #

Mtn/fat bike (NatPk) 1:30:00 [3] 17.4 km (5:10 / km)

Great night ride. Headlamp required.

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