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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Snowshoe1 3:00:00 7.33(24:33) 11.8(15:15)
  Run3 2:15:58 11.25(12:05) 18.1(7:31)
  Hot yoga1 1:45:00 1.86(56:20) 3.0(35:00)
  Walk1 1:11:00 3.36(21:10) 5.4(13:09)
  Total6 8:11:58 23.8(20:40) 38.3(12:51)
averages - sleep:8
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Monday Jan 16 #

Run (NatPk) 1:08:00 [3] 7.5 km (9:04 / km)
slept:8.0

Guesstimate forgot GPS on pause for a bit.

Sunday Jan 15 #

Snowshoe (Nature Park) 3:00:00 [3] 11.8 km (15:15 / km)
slept:8.0

Overcast. Trail the whole way so not hard slogging.

Saturday Jan 14 #

Walk 1:11:00 [3] 5.4 km (13:09 / km)
slept:8.0

Dog walk after volunteering at Koot Cup for 4 hrs.

Friday Jan 13 #

Run (R2T/VM) 29:58 [3] 5.0 km (6:00 / km)
slept:8.0

Still so cold. Feeling strong.

Thursday Jan 12 #

Hot yoga 1:45:00 [3] 3.0 km (35:00 / km)
slept:8.0

Walk to/from plus 75 min flow. Good class. Short bout of nausea. ? Not sure why I only feel that w evening classes.

Wednesday Jan 11 #

Run (Mk Ck/vm) 38:00 [3] 5.6 km (6:47 / km)
slept:8.0

Chilly but bluebird. Afternoon run w Paddy and pups.

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