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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run3 3:59:00 18.7(12:47) 30.1(7:56)
  Total3 3:59:00 18.7(12:47) 30.1(7:56)
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MoTuWeThFrSaSu

Saturday Jul 21 #

Run (NatPk) 2:10:00 [3] 15.7 km (8:17 / km)
shoes: TIMP

Great run. Legs a bit heavy but fine for pace w Michele and girls. Great to be running in the park!

Friday Jul 20 #

Run (NatPk) 40:00 [3] 6.0 km (6:40 / km)
shoes: TIMP

Didn’t log run-was trying to figure out how to navigate a track.

Monday Jul 16 #

Run (NatPk) 1:09:00 [3] 8.4 km (8:13 / km)
shoes: TIMP

Felt decent just heavy legs. Hot night!

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