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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run2 4:22:00 16.28(16:06) 26.2(10:00)
  Walk2 2:45:00 9.32(17:42) 15.0(11:00)
  Mtn/fat bike1 1:28:00 9.82(8:58) 15.8(5:34)
  Hot yoga1 1:00:00
  Total5 9:35:00 35.42 57.0
averages - sleep:8
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3:15
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FrSaSuMoTuWeTh

Wednesday Jul 26 #

Hot yoga 1:00:00 [3]

Mtn/fat bike (NatPk) 1:28:00 [3] 15.8 km (5:34 / km)

Feeling heavy legs. More running than biking lately!

Monday Jul 24 #

Run (NatPk) 1:07:00 [3] 7.8 km (8:35 / km)
shoes: Lone Peak 2

Sunday Jul 23 #

Run (Kindersley Sinclair loop) 3:15:00 [3] 18.4 km (10:36 / km)
slept:8.0 shoes: Lone Peak 2

Gorgeous alpine. Quite runnable/fast hike up.

Saturday Jul 22 #

Walk (Course take down) 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Lone Peak 2

Friday Jul 21 #

Walk (Course set up) 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Lone Peak 2

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