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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  XC ski3 2:23:00 18.83(7:36) 30.3(4:43)
  Unspecified2 1:50:00 11.86(9:17) 19.08(5:46)
  Run1 1:01:00 4.78(12:45) 7.7(7:55)
  b/c or skin ski1 57:00 1.24(45:52) 2.0(28:30)
  Total6 6:11:00 36.71(10:06) 59.08(6:17)
averages - sleep:8
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MoTuWeThFrSaSu

Sunday Dec 17 #

XC ski (Skate) 47:00 [3] 8.3 km (5:40 / km)
slept:8.0

Ski w Michele and Susanne. Post ice skate.feeling tired from my cold.

Unspecified (Ice skate) 1:00:00 [3] 8.3 km (7:14 / km)

Approx an hour w stops and starts

Saturday Dec 16 #

XC ski (Skate) 56:00 [3] 12.0 km (4:40 / km)
slept:8.0

Sick. Kept the pace down and skipped some hills!

Thursday Dec 14 #

XC ski (Skate) 40:00 [3] 10.0 km (4:00 / km)
slept:8.0

Wednesday Dec 13 #

b/c or skin ski (Hill hike ) 57:00 [3] 2.0 km (28:30 / km)
slept:8.0

See meteors. Whee. Great to see the sky!

Tuesday Dec 12 #

Unspecified (Ice skate) 50:00 [3] 6.7 mi (7:28 / mi)
slept:8.0

Want skating at haha lake. Fun times.

Monday Dec 11 #

Run (NatPk) 1:01:00 [3] 7.7 km (7:55 / km)
slept:8.0 shoes: Icebug

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