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Attackpoint - performance and training tools for orienteering athletes

Training Log: georgiajones

In the last 7 days:

activity # timemileskm+m
  Running2 3:30:00
  Orienteering1 45:00
  Total3 4:15:00
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Saturday Jul 22 #

Running 2:00:00 [3]

Long run with bro over the tops of Malvern hill then on return looping around the side , unrelated: found a natural spring and blackberries

Thursday Jul 20 #

Orienteering 45:00 [3]

Line/score course in Redditch

Tuesday Jul 18 #

Running 1:30:00 [3]

Easy jog up Malvern Hill with Soph - ended up taking much longer than we planned but enjoyable

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Injuries

FootAnkle Sprain1,113+days
SickFlu1,115+days
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