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Attackpoint - performance and training tools for orienteering athletes

Training Log: georgiajones

In the last 7 days:

activity # timemileskm+m
  Running6 3:42:00
  Orienteering5 3:08:38 5.68 9.14 170
  Total9 6:50:38 5.68 9.14 170
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SaSuMoTuWeThFr

Friday Mar 31 #

Note
(rest day)

Thursday Mar 30 #

Orienteering 50:00 [3]

Up around Glenbrook - so rainy the paths were rivers lmaoooo rip shoes

Wednesday Mar 29 #

Running warm up/down 20:00 [1]

Running 50:00 [4]

2x4x150m, 2min break, 2x4x250m, 3min break, 1x2x400m - super tough and humid

Tuesday Mar 28 #

Running hills (Terrain) 1:00:00 [3]

Learning/practicing running up and down rough terrain - I'm a bit princessy when it comes to rocky downhill so this was super useful

Orienteering 1:00:00 [2]

Small loops around Mitchell Park, before and after learning the running technique - defs made a difference

Monday Mar 27 #

Running 42:00 [2]

Easy cruise around the bay

Sunday Mar 26 #

Running warm up/down 20:00 [2]

Orienteering race 46:51 [4] 4.54 km (10:19 / km) +135m 8:59 / km

Slow amongst the rocks, notably for #1, but picked up pace halfway, and was happy with how I navigated though there's defs room for improvement for looking ahead

Saturday Mar 25 #

11 AM

Running warm up/down 15:00 [2]

12 PM

Orienteering 15:42 [3] 2.1 km (7:29 / km) +35m 6:54 / km

Bummin mp despite going to the control but otherwise really enjoyed the course, super fun and fast
3 PM

Running warm up/down 15:00 [2]

4 PM

Orienteering 16:05 [5] 2.5 km (6:26 / km)

Tough physically, legs felt tired but technically secure

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