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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Walking4 2:24:00
  Strength Stability Suppleness1 1:30:00
  Cycling4 1:08:00
  Running4 47:00
  Total6 5:49:00
«
2:18
0:00
SuMoTuWeThFrSa

Thursday Jun 22 #

8 AM

Running 20:00 [3]
shoes: helios - black

Pretty good run with Imo and Dusty on majura. Body felt ok for most of it. Discussed possibility of getting a team together for CBR 104.
Didn't collect wild rocket this time, I think it's too late in the season.

Walking 16:00 [3]
shoes: helios - black

Wednesday Jun 21 #

10 AM

Cycling 10:00 [3]

Walking 45:00 [2]
shoes: helios - black

Walk with Crmn on Ridge. Some run intervals. Foggy morning

Running 7:00 [3]
shoes: helios - black

Tuesday Jun 20 #

9 AM

Cycling 33:00 [3]

Strength Stability Suppleness (yoga class) 1:30:00 [1]

Final class. Stayed for chocolate almond and raspberry syrup cake with fresh cream ... instead of making the Blackie Run Up. Oh well
7 PM

Cycling 15:00 [3]

Lightbulb commuting

Monday Jun 19 #

10 AM

Walking 53:00 [2]

Walk with C on ridge in old blue trailrocs again. Did more single track than usual and ran a few new ones (new to us). A good number of short run intervals along the way including some very steep hills.
Nice Persuasion to have tea afterwards.

Running 10:00 [4]

Cycling 10:00 [3]

Sunday Jun 18 #

11 AM

Walking 30:00 [1]

With carmn and Osc on ridge in old blue trailrocs. Talked soccer tactics, soccer champions and threw rocks at trees. Also plenty of short sprint challenges where I tried to get an advantages by calling "sprint to the tree" when slightly ahead. But Oscar won them all and was fearless running up that steepest hill next to the Lodge. It was good to try much faster running than usual. Leg/back doesn't seem to have suffered to much. It was different with Oscar along. Excellent tea with violin mini concert and pottery show afterwards.

Decided I was too tired and it was too cold to ride to Shakespeare with Zombies rehearsal tonight. Rehearsal was good! It's an excellent cast and everyone is working hard and laughing ourselves stupid.

Running 10:00 [3]

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