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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Walking5 3:42:00
  Cycling5 1:42:00
  Strength Stability Suppleness1 1:30:00
  Running4 1:05:00
  Total6 7:59:00
«
2:05
0:00
SuMoTuWeThFrSa

Friday Jul 21 #

10 AM

Walking 1:05:00 [2]
shoes: old blue trailrocs

with Crumin on Ridge. No running.
Too tired and a bit sick today so skipped the Friday night group run. And the dinner.

Cycling 12:00 [3]

Thursday Jul 20 #

9 AM

Running 30:00 [3]
shoes: helios - black

With Imo and Dusty on Ridge. Kisses from Dusty in the car again - she does love her ridge runs. Walked for about 10 mins to warm up then kept up a fairly steady run for rest of it. Enjoyed the tracks at the far end and made a nice route today. Managed a few quick minutes of back exercises before I left and back/ham was pretty good until nearly the end. Not a bad run.

Walking 12:00 [2]
shoes: helios - black

Wednesday Jul 19 #

10 AM

Walking 50:00 [2]
shoes: helios - black

with Crumin on Ridge, with just a little attempt at running. Tea after - nice.

Running 6:00 [3]
shoes: helios - black

Cycling 10:00 [3]

Tuesday Jul 18 #

9 AM

Cycling 35:00 [2]

to yoga and back via hall and shops

Strength Stability Suppleness (yoga class) 1:30:00 [1]

Term starts. I really needed it!

Monday Jul 17 #

9 AM

Cycling 10:00 [2]

to C's and back

Walking 45:00 [2]
shoes: black nike frees

On Bruce ridge. Snuck in a few short runs because C was willing. Hammie has been ok last 2 days because I have stopped before there is a problem

Running 9:00 [3]
shoes: black nike frees

Sunday Jul 16 #

2 PM

Cycling 35:00 [2]

to blackie via B&C but not home, and back

Running 20:00 [3]
shoes: helios - black

walked up blackie, jog/walked down diagonal and on to circum where did some running. Eventually back up to top via diag then walked down. Got very cold walking down and riding home. Had trouble warming up at home and doing anything. Very glad to be saved by dinner at Flan's.
Saw the strangest thing on blackie - a women carrying a road style bike on one shoulder, helmet in the other hand, walking UP on of the rather steep rocky single tracks. No Idea what she was up to. Wish I'd asked!

Walking 50:00 [2]
shoes: helios - black

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