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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Strength Stability Suppleness2 2:10:00
  Cycling2 55:15
  Walking2 45:00
  Running2 32:30
  Total5 4:22:45
averages - weight:59kg
«
1:59
0:00
FrSaSuMoTuWeTh

Wednesday Feb 21 #

Note

Didn't feel well rested so skipped the morning run.

Tuesday Feb 20 #

9 AM

Cycling 16:00 [3]

to yoga

Strength Stability Suppleness (yoga class) 1:30:00 [1]

Cycling 13:15 [3]

Monday Feb 19 #

6 AM

Running 16:00 [3]
weight:59kg shoes: Pink Merrel Roadgloves

Couch run with F and new member Kelly.
2, 3, 2, 3, 2, then a final 3 just for me to do a faster one. Good to do this in glove style shoes - should have done this from the start but I guess the ints are still short enough. Still haven't adjusted to getting up early, sleep and wake times change every day and it makes me tired. Lots of shows coming up so will have to figure something out.

Walking 22:00 [2]
shoes: Pink Merrel Roadgloves

Sunday Feb 18 #

1 PM

Strength Stability Suppleness (yoga/strength at home) 40:00 [1]

Looking after foot, did a core strength session instead of long run
7 PM

Cycling 26:00 [2]

to KKR and back

Saturday Feb 17 #

Note

Slight pain in R foot to decided not to parkrun in spite of nudge from Brad. Sleeping in was rather enjoyable followed by a Ym morning with chant that is never long enough.
Took a surprise delivery of blackberries and my long lost sunglasses yay!

Friday Feb 16 #

6 AM

Running 16:30 [3]
shoes: black nike frees

Couch with Fi on the southwell ovals, done on only 1 cup of tea again. Another good session 3 x 90 sec, 4 x 3mins. There is a guy we see every time who practises his soccer skills alone at the same time; very committed. I finished with a fast run across oval to finish. I could feel yesterday's hill sprints in legs so took a while to loosen up.

Walking 23:00 [2]
shoes: black nike frees

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