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Training Log: theway

In the last 7 days:

activity # timemileskm+m
  Walking2 2:00:00
  Strength Stability Suppleness1 1:00:00
  Cycling1 40:00
  Running1 11:30
  Total4 3:51:30
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Tuesday Dec 6 #

10 AM

Strength Stability Suppleness (yoga class) 1:00:00 [1]

Monday Dec 5 #

10 AM

Running 11:30 [2]

To C's for emergency walk.

Walking 1:00:00 [2]

Long walk with C, seemed to help, as did cup of tea and chat afterwards.

Saturday Dec 3 #

Cycling 40:00 [2]

Cycling back and forth to Patti Styles workshop. The perfect workshop to sort out my stuckness in impro at the moment. Brilliant!
Cycling was hot and got bit burnt. Spending evening at Kingo's was sooo good. What a lovely crowd they are, so honest and so funny.

Friday Dec 2 #

10 AM

Walking 1:00:00 [2]

Walk to C's, then we ambled over ridge to pond stopping to look at everything.... A winner of a cup of tea back at Carmen's where only blot was the pile of cat vomit on persian rug, but Carmen covered it with an upturned bucket so that was better. She said "I think I'll let B deal with it when he comes home". Not many people have the mental powers to block out a pile of vomit in middle of their loungeroom, I wonder what will happen when the kids come home from school.
Walked to shops, filled my pack til bursting and walked home. Enough fast and hilliness to be exercise.

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