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Training Log: Dubs

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:37:09 24.55(3:57) 39.51(2:28)
  Running2 1:10:31 8.46(8:20) 13.61(5:11)
  Total4 2:47:40 33.01(5:05) 53.12(3:09)
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Tuesday Nov 21 #

1 PM

Running hills 32:33 [4] 3.72 mi (8:45 / mi)
ahr:143 max:166 shoes: Innovate Talon X

Running up the football pitches in Nork. For the first time, did 5 off the back 2 minutes breather and a further 2.
Stayed quite even with times which is good. 3:15, 3:08, 3:08, 3:04, 2:59, 2 min beak, 3:03, 3:05.

Always find it quite tiring. but it makes a difference

Monday Nov 20 #

8 AM

Cycling (Morning commute ) 54:48 [3] 12.23 mi (4:29 / mi)

1 PM

Running 37:58 [3] 4.74 mi (8:01 / mi)
ahr:133 max:161 shoes: Asics GT2000 v4

Different route. Took in the new start through the lanes and along the golf course. Past the grandstand and round Burgh Heath.

It started spitting with rain which was quite nice. Didn't run last week because I felt coldy and find it best to take it easy when I feel it coming on. Run felt quite comfortable and I ran for almost 40 minutes. Thought it would get me near 5 miles. Av pace was 8 min/miles.
6 PM

Cycling (Evening commute) 42:21 [3] 12.32 mi (3:26 / mi)

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