Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: herdwickmatt

In the last 7 days:

activity # timemileskm+m
  Run4 2:43:42 19.97(8:12) 32.13(5:06) 139
  Bike2 1:44:54 22.36(4:41) 35.99(2:55) 152
  Total6 4:28:36 42.33(6:21) 68.12(3:57) 291
«
1:44
0:00
SuMoTuWeThFrSa

Friday Jun 21 #

6 AM

Bike 48:08 [3] 17.83 km (2:42 / km) +76m 2:39 / km
ahr:137 max:178

4 PM

Bike 56:46 [3] 18.16 km (3:08 / km) +76m 3:04 / km
ahr:143 max:165

Wednesday Jun 19 #

10 AM

Run 2:07 [3] 0.61 km (3:28 / km)
ahr:140 max:162

Loosing to year 6
4 PM

Run 50:42 [3] 9.13 km (5:33 / km) +18m 5:30 / km
ahr:141 max:161

Dragging like a draggy thing

Tuesday Jun 18 #

6 PM

Run 1:01:06 [3] 12.36 km (4:57 / km) +64m 4:49 / km
ahr:139 max:181

1/2/3min * 3

Sunday Jun 16 #

4 PM

Run 49:47 [3] 10.03 km (4:58 / km) +58m 4:49 / km
ahr:134 max:149

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain1,231+days
Upper LegHamstring Pain1,612+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar