Training Log: herdwickmatt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 28:01 | 3.23 | (8:41) | 5.19 | (5:24) | 25 | |||||
| Total | 1 | 28:01 | 3.23 | (8:41) | 5.19 | (5:24) | 25 | |||||
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Sunday Jun 4 #
4 PM
Run 28:01 [3] 5.19 km (5:24 / km) +25m 5:16 / km
ahr:147 max:164
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | |
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