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Training Log: herdwickmatt

In the last 7 days:

activity # timemileskm+m
  Run4 3:59:58 29.23(8:13) 47.04(5:06) 261
  Bike1 1:40:00 22.37(4:28) 36.0(2:47) 102
  S&C2 25:00
  Total6 6:04:58 51.6 83.04 362
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SuMoTuWeThFrSa

Friday Jan 21 #

S&C 15:00 [3]

7 AM

Bike 1:40:00 [3] 36.0 km (2:47 / km) +102m 2:44 / km
ahr:137 max:162

Thursday Jan 20 #

3 PM

Run 1:07:03 [3] 13.34 km (5:02 / km) +95m 4:51 / km
ahr:134 max:153

S&C 10:00 [3]

Wednesday Jan 19 #

4 PM

Run 1:02:29 [3] 14.0 km (4:28 / km) +58m 4:22 / km
ahr:169 max:208

Monday Jan 17 #

6 PM

Run 1:03:27 [3] 11.12 km (5:42 / km) +54m 5:34 / km
ahr:130 max:150

Sunday Jan 16 #

7 PM

Run 46:59 [3] 8.59 km (5:28 / km) +54m 5:18 / km
ahr:133 max:150

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Injuries

FootAnkle Sprain349+days
Upper LegHamstring Pain730+days
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Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

Week
Ending
Training hours by activity
012345678910
11
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

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