In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike | 4 | 4:01:52 | 51.46 | (4:42) | 82.82 | (2:55) | 316 | | | | |
| Run | 3 | 3:38:02 | 23.32 | (9:21) | 37.52 | (5:49) | 766 | | | | |
| Total | 7 | 7:39:54 | 74.78 | (6:09) | 120.34 | (3:49) | 1082 | | | | |
6 PM
Run 38:33 [3] 8.06 km (4:47 / km) +42m 4:40 / km
ahr:151 max:168
6 PM
Run 15:23 [3] 3.2 km (4:49 / km)
ahr:148 max:168
5*1:30 hills
Run 19:30 [3] 3.85 km (5:04 / km) +93m 4:32 / km
ahr:152 max:169
Run 27:57 [3] 5.21 km (5:22 / km) +82m 4:59 / km
ahr:163 max:172
6*1minute hills
6 AM
Bike 1:07:47 [3] 21.56 km (3:09 / km) +74m 3:05 / km
ahr:119 max:140
4 PM
Bike 58:45 [3] 21.31 km (2:45 / km) +84m 2:42 / km
ahr:120 max:138
9 AM
Run 1:56:39 [3] 17.21 km (6:47 / km) +550m 5:51 / km
ahr:149 max:179
Rothbury to simonside with the good lady
6 AM
Bike 54:27 [3] 20.83 km (2:37 / km) +88m 2:34 / km
ahr:158 max:179
4 PM
Bike 1:00:53 [3] 19.11 km (3:11 / km) +71m 3:08 / km
ahr:134 max:152
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