In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 4 | 6:04:29 | 37.71 | (9:40) | 60.69 | (6:00) | 1180 | | | | |
| Bike | 2 | 1:50:43 | 20.33 | (5:27) | 32.71 | (3:23) | 117 | | | | |
| Total | 6 | 7:55:12 | 58.04 | (8:11) | 93.4 | (5:05) | 1297 | | | | |
8 AM
Run 3:40:46 [3] 31.72 km (6:58 / km) +1089m 5:56 / km
ahr:149 max:197
4 PM
Run 52:58 [3] 11.93 km (4:26 / km) +67m 4:19 / km
ahr:123 max:137
3x10min @mara pace
6 AM
Bike 50:15 [3] 17.19 km (2:55 / km) +72m 2:52 / km
ahr:121 max:138
6 PM
Bike 1:00:28 [3] 15.52 km (3:54 / km) +45m 3:50 / km
ahr:113 max:147
Run 50:00 [3] 10.0 km (5:00 / km)
5*20sec strides
6 PM
Run 40:45 [3] 7.05 km (5:47 / km) +24m 5:41 / km
ahr:142 max:167
Dying on my legs
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