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Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Strength3 2:30:00 8.0 12.87
  Biking1 1:00:00 15.0(15.0/h) 24.14(24.1/h)
  Running1 55:35 6.27(8:52) 10.09(5:30)
  Total5 4:25:35 29.27 47.1
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Wednesday Sep 19 #

Strength (climb) 30:00 [3]

Monday Sep 17 #

Strength (erg) 1:00:00 [3] 12.87 km (4:40 / km)

Sunday Sep 16 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Saturday Sep 15 #

Running (west cw) 55:35 [3] 6.27 mi (8:52 / mi)
ahr:143

Friday Sep 14 #

Strength (yoga) 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
01234567891011
12
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
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110
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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