Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Strength3 3:00:00 7.76 12.49
  Biking3 3:00:00 45.0(15.0/h) 72.42(24.1/h)
  Running2 2:20:00 14.37(9:45) 23.13(6:03)
  Total6 8:20:00 67.13 108.04
«
2:00
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Friday Jan 18 #

Strength (erg) 1:00:00 [3] 12.49 km (4:48 / km)

Strength (yoga) 1:00:00 [3]

Thursday Jan 17 #

Running (treadmill hills 5%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:175

Wednesday Jan 16 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Strength (climb) 30:00 [3]

Tuesday Jan 15 #

Running (maf 140) 1:20:00 [3] 8.37 mi (9:33 / mi)
ahr:140

Strength (weight machine x2) 30:00 [3]

Monday Jan 14 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar