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Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Biking2 2:00:00 30.0(15.0/h) 48.28(24.1/h)
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Strength1 30:00
  Total4 3:30:00 36.0 57.94
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Friday Dec 9 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Wednesday Dec 7 #

Strength (climb) 30:00 [3]

Monday Dec 5 #

Running (treadmill, 1%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:153

Sunday Dec 4 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 11
Dec 4
Nov 27
Nov 13
Nov 6

Week
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Training hours by activity
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10
Dec 11
Dec 4
Nov 27
Nov 13
Nov 6

Week
Ending
Training miles by activity
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60
Dec 11
Dec 4
Nov 27
Nov 13
Nov 6

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