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Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Biking3 3:30:00 52.5(15.0/h) 84.49(24.1/h)
  Running3 2:10:00 9.2(14:08) 14.81(8:47)
  Strength3 1:40:00
  Total6 7:20:00 61.7 99.3
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TuWeThFrSaSuMo

Sunday Jan 22 #

Strength (p90x plyo) 40:00 [3]

Saturday Jan 21 #

Biking (spin) 1:30:00 [3] 22.5 mi (15.0 mph)

Running (saline) 40:00 [3] 2.9 mi (13:48 / mi)

Friday Jan 20 #

Running (treadmill, 15%) 1:00:00 [3] 3.3 mi (18:11 / mi)
ahr:150

Thursday Jan 19 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Strength (pt elbow) 30:00 [3]

Wednesday Jan 18 #

Running (treadmill, 0%) 30:00 [3] 3.0 mi (10:00 / mi)

Strength (climb) 30:00 [3]

Tuesday Jan 17 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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70
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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