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Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Running3 3:49:54 22.55(10:12) 36.29(6:20)
  Biking2 3:05:41 45.33(14.6/h) 72.95(23.6/h)
  Strength1 30:00
  Total6 7:25:35 67.88 109.24
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Monday Mar 27 #

Running (west cw) 53:52 [3] 4.28 mi (12:35 / mi)
ahr:107

Sunday Mar 26 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Saturday Mar 25 #

Running (treadmill, 0%, fan) 2:00:00 [3] 12.0 mi (10:00 / mi)
max:147

Friday Mar 24 #

Biking (westish) 1:05:41 [3] 15.33 mi (14.0 mph)
ahr:143

Thursday Mar 23 #

Running (west cw) 56:02 [3] 6.27 mi (8:56 / mi)
ahr:144

Wednesday Mar 22 #

Strength (climb) 30:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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25
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
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25
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training miles by activity
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135
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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