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Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Biking3 5:34:32 77.37(13.9/h) 124.51(22.3/h)
  Running2 2:47:00 11.71(14:16) 18.85(8:52)
  Strength2 1:30:00
  Total6 9:51:32 89.08 143.36
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WeThFrSaSuMoTu

Monday Apr 24 #

Strength (p90x stretch) 1:00:00 [3]

Sunday Apr 23 #

Biking (poto) 1:42:41 [3] 18.5 mi (10.8 mph)
ahr:149

Running (silver lake O) 1:47:00 [3] 5.71 mi (18:44 / mi)
ahr:162

Saturday Apr 22 #

Biking (westish) 2:51:51 [3] 43.87 mi (15.3 mph)
ahr:133

Friday Apr 21 #

Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Apr 20 #

Strength (climb) 30:00 [3]

Wednesday Apr 19 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910111213
14
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
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130
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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