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Attackpoint - performance and training tools for orienteering athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Strength6 8:00:00 8.08 13.01
  Biking2 5:34:00 83.55(15.0/h) 134.46(24.2/h)
  Running3 4:22:57 23.58(11:09) 37.95(6:56)
  Total6 17:56:57 115.21 185.42
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FrSaSuMoTuWeTh

Wednesday May 27 #

Running (west cw) 1:04:17 [3] 6.48 mi (9:55 / mi)
ahr:128

Strength (p90x plyo) 1:00:00 [3]

Tuesday May 26 #

Strength (p90x chest & back) 1:15:00 [3]

Strength (erg) 1:00:00 [3] 13.01 km (4:37 / km)

Monday May 25 #

Running (woods) 1:15:00 [3] 4.0 mi (18:45 / mi)

Strength (p90x stretch) 1:00:00 [3]

Sunday May 24 #

Strength (p90x kenpo) 1:00:00 [3]

Biking (west cw) 3:34:00 [3] 53.55 mi (15.0 mph)

Saturday May 23 #

Strength (p90x legs & back) 1:15:00 [3]

Running (west cw) 2:03:40 [3] 13.1 mi (9:26 / mi)
ahr:147

Friday May 22 #

Strength (p90x yoga) 1:30:00 [3]

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

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