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Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Strength2 4:00:00
  Biking2 1:59:37 30.51(15.3/h) 49.1(24.6/h)
  Running2 1:57:36 9.46(12:26) 15.22(7:43)
  Total6 7:57:13 39.97 64.32
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ThFrSaSuMoTuWe

Tuesday Feb 21 #

Running (west cw) 57:36 [3] 6.11 mi (9:26 / mi)
ahr:146

Monday Feb 20 #

Biking (west ccw) 59:37 [3] 15.51 mi (15.6 mph)
ahr:143

Sunday Feb 19 #

Strength (ski) 2:00:00 [3]

Saturday Feb 18 #

Strength (ski) 2:00:00 [3]

Friday Feb 17 #

Running (treadmill, 15%) 1:00:00 [3] 3.35 mi (17:55 / mi)
ahr:145

Thursday Feb 16 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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Training hours by intensity
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Feb 26
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Week
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Training hours by activity
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Feb 26
Feb 19
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Week
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Training miles by activity
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90
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