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Training Log: Carbon Copy

In the last 7 days:

activity # timemileskm+m
  Running4 4:00:00 21.75 35.0
  Spinning2 2:45:00
  Total5 6:45:00 21.75 35.0
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TuWeThFrSaSuMo

Sunday Dec 4 #

Spinning 2:00:00 [3]

Uppvärmning. Tre intervaller på 20 minuter (tröskel). En spurtsträck på slutet (20 minuter)

Friday Dec 2 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Uppvärmning, intervaller 5 st x 5 minuter. Varje intervall 30 sek nivå 1 och 30 sek nivå 2 etc.

Running 30:00 [3] 5.0 km (10.0 kph)

Thursday Dec 1 #

Running 1:00:00 [3] 10.0 km (10.0 kph)

Wednesday Nov 30 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3]

Tuesday Nov 29 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

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