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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carbon Copy

In the last 7 days:

activity # timemileskm+m
  Running4 4:20:00 18.64 30.0
  Spinning3 3:45:00
  Total6 8:05:00 18.64 30.0
«
2:00
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

Spinning 1:00:00 [3]

Friday Feb 24 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Running 30:00 [3]

Thursday Feb 23 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 50:00 [3]

Wednesday Feb 22 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Tuesday Feb 21 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Sunday Feb 19 #

Spinning 2:00:00 [3]

Uppvärmning 14 minuter. Tröskelintervaller. 20, 23, 22 minuter långa sedan 20 minuter spurter på slutet.

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