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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carbon Copy

In the last 7 days:

activity # timemileskm+m
  Running5 5:20:00 33.12(6.2/h) 53.3(10.0/h)
  Road Biking1 1:56:20 32.68(16.9/h) 52.6(27.1/h)
  Spinning2 1:30:00
  Total6 8:46:20 65.8 105.9
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Friday Apr 28 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Running 30:00 [3] 5.0 km (10.0 kph)

Thursday Apr 27 #

Running 50:00 [3] 8.3 km (10.0 kph)

Wednesday Apr 26 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Running 1:00:00 [3] 10.0 km (10.0 kph)

Tuesday Apr 25 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Monday Apr 24 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Sunday Apr 23 #

Road Biking 1:56:20 [3] 52.6 km (27.1 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
012345678910111213
14
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
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155
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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