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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carbon Copy

In the last 7 days:

activity # timemileskm+m
  Road Biking2 4:42:00 73.94(15.7/h) 119.0(25.3/h)
  Spinning1 45:00
  Total3 5:27:00 73.94 119.0
«
2:37
0:00
ThFrSaSuMoTuWe

Sunday Sep 17 #

Road Biking 2:05:00 [3] 53.0 km (25.4 kph)

Saturday Sep 16 #

Road Biking 2:37:00 [3] 66.0 km (25.2 kph)

Friday Sep 15 #

Spinning 45:00 [3]

Intervaller.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165
170
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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