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Attackpoint - performance and training tools for orienteering athletes

Training Log: lovaeveborn

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:54:00 9.01 14.5
  Orientering1 1:05:00 3.73(17:26) 6.0(10:50)
  Cykel1 40:00
  Styrka1 25:00
  Total4 4:04:00 12.74 20.5
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FrSaSuMoTuWeTh

Tuesday Feb 21 #

Styrka 25:00 [3]

björkö. tabata. 20-10-20*4 1 min vila*6. Jobbigt.

Löpning warm up/down 15:00 [1]

löpning, koordination o lite stretchning

Monday Feb 20 #

Löpning warm up/down 19:00 [3] 2.5 km (7:36 / km)
ahr:155 shoes: Nike lunarglide 7

upp o ner. pigg.

Löpning intervals 32:00 [5] 5.0 km (6:24 / km)
ahr:185 shoes: Nike lunarglide 7

8*3 min. elljusspår m backar. mjölksyra. Ca 600 m/intervall

Sunday Feb 19 #

Cykel 40:00 [2]

till/från pukeberg, 1 mil

Orientering 1:05:00 [3] 6.0 km (10:50 / km)
ahr:151 shoes: Inov x talon 2012 #4

bana i nordvärsta delen. kul, gick bra. teknik. pigg

Saturday Feb 18 #

Löpning 48:00 [3] 7.0 km (6:51 / km)
ahr:150 shoes: Nike lunarglide 7

lungt återhämtningspass då jag varit seg/sliten på alla tidigare pass i veckan

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