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Attackpoint - performance and training tools for orienteering athletes

Training Log: lovaeveborn

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:30:00 6.52(13:48) 10.5(8:34)
  Löpning3 1:18:00 5.9(13:13) 9.5(8:13)
  Styrka2 46:00
  Total4 3:34:00 12.43 20.0
«
1:30
0:00
SuMoTuWeThFrSa

Thursday Apr 27 #

Styrka 23:00 [3]

Löpning warm up/down 18:00 [3] 2.5 km (7:12 / km)
shoes: Nike lunarglide 7

löpning+löpskolning

Wednesday Apr 26 #

Orientering long 1:30:00 [3] 10.5 km (8:34 / km)
ahr:168 shoes: Inov x talon 2012 #4

långsträckor i pukeberg.

Monday Apr 24 #

Löpning 40:00 [3] 5.0 km (8:00 / km)
ahr:163 shoes: Inov x talon 2012 #4

V. bana m uppföljning av erik.

Sunday Apr 23 #

Löpning 20:00 [3] 2.0 km (10:00 / km)
ahr:153

uppvärmning o löpskolning

Styrka 23:00 [3]

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