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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Terrain Run2 1:56:13
  Cycling2 1:38:34
  Orienteering3 53:51 5.1(10:34) 8.2(6:34) 150
  Total7 4:28:38 5.1 8.2 150
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Thursday Dec 8 #

Terrain Run 59:58 [4]
(injured)

CLYDE Terrain Run. 356 Trig (clockwise) with Dave, Ty, Ian, Emma and Lindsay at a steady pace in 59:58. Calm and mild but rather wet underfoot. First run for several days - knee better than expected but not quite right yet.

Wednesday Dec 7 #

9 AM

Cycling 49:35 [4]
(injured)

Clydebank to City Centre ...
4 PM

Cycling 48:59 [3]
(injured)

... and back later in the day. Not actually too unpleasant on an unseasonably "warm" day without too much wind or rain. Knee improving but still not right.

Tuesday Dec 6 #

Note
(injured)

Ditto.

Monday Dec 5 #

Note
(injured)

Resting sore knee.

Sunday Dec 4 #

10 AM

Orienteering race 11:34 [5] 1.6 km (7:14 / km) +5m 7:07 / km
(injured)

Glasgow Parks Champs 2016, Race 1, Drumpellier Country Park (1.6 km, 5 m) in 11.34. Proper orienteering in the best bit of Drumpellier on a sunny but cold morning (my hands went numb).
12 PM

Orienteering race 13:29 [5] 2.3 km (5:52 / km) +80m 5:00 / km
(injured)

Glasgow Parks Champs 2016, Race 2, Tollcross Park (2.3 km, 80 m) in 13.29. Fast round an easy area.
2 PM

Orienteering race 28:48 [5] 4.3 km (6:42 / km) +65m 6:14 / km
(injured)

Glasgow Parks Champs 2016, Race 3, Pollok Country Park (4.3 km, 65 m) in 28.48. Started 5th between John and Brad. Small wobble at 6. All together from 9 to finish. Direct route 14-15 meant we were all together again at 15, but I didn't have to pace to keep up with either of them on the run in so finished 6th. Left hip and right knee stiffened up afterwards - a few days rest might be wise!

Saturday Dec 3 #

Terrain Run 56:15 [3]
(injured)

Not the right day to do a parkrun (especially with my hip still sore), so went for a steady loop of Jaw Reservoir on a damp but clear and still lunchtime with Alice instead. (Emma did a longer run.)

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R KneePatellar tendonitis5,821+days
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