Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Interval Session1 1:12:54
  Terrain Run1 50:54
  Trail Race1 23:31 3.11(7:34) 5.0(4:42)
  Strength and Conditioning1 20:00
  Trail Run1 5:00
  Total4 2:52:19 3.11 5.0
«
1:12
0:00
MoTuWeThFrSaSu

Saturday Dec 15 #

Trail Race race 23:31 [5] 5.0 km (4:42 / km)

Plean parkrun #51. An unexpectedly rapid return to Plean on a cold and crisp (but not wet or slippery) morning with Ben and Josie. Felt easier than last week, but ran almost exactly the same time (23:31 compared to 23:35 last week). Note that my time in the official results is wrong and hasn't yet been corrected. Cold, wet and slippery when I got back to Bearsden.

Trail Run 5:00 [1]

Brief and gentle warm up.

Friday Dec 14 #

Note
(rest day)

Busy day, ending with the JOK Scotland Christmas Dinner.

Thursday Dec 13 #

Terrain Run 50:54 [4]

CLYDE Terrain Run, The Slacks anticlockwise on a cold and clear evening with Dave, Ty, Mirjam, Iain and Alice in 50:54. Surprisingly cosy in thick tights and a thermal layer usually reserved for skiing. Great views across Erskine Bridge.

Wednesday Dec 12 #

Strength and Conditioning 20:00 [1]

Garscube Strength and Conditioning. Introductory and testing session of 70 minutes, but probably will only about 20 minutes of exercise.

Tuesday Dec 11 #

Interval Session intervals 1:12:54 [5]

Garscube intervals at track. Warm up, stretching, 8 x 800 m all between 3:29 and 3:34 except last one in 3:14, warm down, stretching, jog back to car. Tough session (72:54) on a chilly evening.

Monday Dec 10 #

Note
(rest day)

Rest and recovery day.

« Earlier

Recent Comments

more...

Injuries

R KneePatellar tendonitis6,558+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar