In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Terrain Run||2|| 1:35:01|
| ||Strength and Conditioning||1|| 55:00|
| ||Total||3|| 2:30:01|
Terrain Run 42:47 
CLYDE Terrain Run. Steady round the moorland north of Mugdock Visitors' Centre with Dave, Lindsay, Emma and Alice. Very wet underfoot.
Strength and Conditioning 55:00 
Garscube Strength and Conditioning session. 3 x 50 seconds per station, plus the usual warm up and down in 55 minutes.
Terrain Run 52:14 
Sore foot and knees not great, so missed intervals and went for a slow plod through Mugdock from Clober Road car park to the Khyber Field and back in 52:14. Very muddy underfoot in several places.
all weeks |