In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 3:36:11|
| ||Terrain Run||3|| 3:17:34|
| ||Strength and Conditioning||1|| 55:00|
| ||Stretching||1|| 45:00|
| ||Urban Orienteering||1|| 37:40|| 2.67||(14:06)|| 4.3||(8:46)|
| ||Road Run||1|| 30:09|
| ||Total||9|| 9:41:34|| 2.67|| 4.3|
Terrain Run 1:09:01 
Loch Ardinning with Thomas, Emma and Alice on a sunny Friday afternoon. Various loops of the moorland and the woods. The pace picked up on the second half, and so I had to work hard not to get too far behind, resulting in a good workout on a rare family group run!
Cycling 1:29:36 
Lennoxtown loop on a damp evening (with heaviest rain approaching Torrence) pushing along all the way in 89:36 (a massive 24 seconds slower than on 26/4). Set off the speed warning sign (28 mph) entering Milngavie for the first time.
Terrain Run 58:18 
Drove (a couple of miles) to take exercise for the first time in more than two months (i.e. since before the start of lockdown)! Usual anti-clockwise loop of the 356 Trig on a pleasant early evening in 58:18. Almost felt that I was running properly some of the time ...
Road Run 15:04 
Jog to Baljaffrey ...
Road Run 15:05 
... and back.
Urban Orienteering 37:40  4.3 km (8:46 / km)
Baljaffrey Long MapRun Course (4.3 km) in 37:40 on a warm evening. Slightly slower than on 19-09-19 (35:40) but good to try to run (relatively) quickly for the first time in a long time.
Family evening walk.
Stretching 45:00 
Stretching with R via Zoom.
Cycling 1:39:11 
Brisk-as-I-could-mange cycle from home, through Torrence and Lenzie to the roundabout by the motorway and back via Kirkintilloch, Torrence, Dobbies roundabout, and Bearsden in 99:10 on a very sunny Sunday lunchtime.Tired legs by the end.
Strength and Conditioning 55:00 
Sweaty Strength and Conditioning session with R via Zoom (it was the session that was via Zoom, not R!).
Cycling 15:10 
Cycle to foot of 356 Trig.
Terrain Run 1:10:15 
Up to cairn then through the new felling and new roads on the north side of the 356 trig to Dunellan before retuning via the bunker on the south side of the 356 trig in 70:15 on a warm and sunny evening.
Cycling 12:14 
Gentle cycle home.
all weeks |