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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Road Race2 1:16:03 9.32(8:10) 15.0(5:04)
  Interval Session1 1:06:00
  Road Run1 8:00
  Total3 2:30:03 9.32 15.0
«
1:06
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

Interval Session intervals 1:06:00 [5]

Garscube intervals session at Anniesland. Warm up (8:52), 2 miles (16:07), 4 x (90 seconds "fast" then 60 seconds "slow"), 2 miles (16:13), warm down (5:16). Session 66:00.

Monday Sep 17 #

Note
(rest day)

Full day at work (back home at 11.30pm!), so no time to run.

Sunday Sep 16 #

Road Race race 47:19 [5] 10.0 km (4:44 / km)

Cumbernauld 10 K in 47:19. Started quickly and ran hard for the first 5 K (22:24 for first 5 K), but started to tire on the way back and lost the 45 minute pacers at about 7 K (24:55 for second 5 K). Disappointed to be slightly slower than last year (46:43) after a relatively easy week. Knee totally fine!

Saturday Sep 15 #

Road Race race 28:44 [2] 5.0 km (5:45 / km)

Tollcross parkrun #280. Slow jog round Tollcross park in 28:44 on a cool morning.

Road Run 8:00 [1]

Gentle warm up and down.

Friday Sep 14 #

Note
(injured) (rest day)

Full day at work.

Thursday Sep 13 #

Note
(injured) (rest day)

To Glasgow.

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