Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Terrain Run1 1:16:46
  Trail Race1 22:54 3.11(7:22) 5.0(4:35)
  Total2 1:39:40 3.11 5.0
«
1:16
0:00
FrSaSuMoTuWeTh

Sunday Jul 23 #

Terrain Run 1:16:46 [4]

Cort-ma Law adventure with Thomas. Steady climb into the mist but got a bit disorientated after seeing a vehicle high on the hill and checked where we were with some walkers before eventually finding ourselves on the right path (we were probably never off it) and reaching the top in 42:18. Headed over to The Lecket in the mist but probably took the wrong path and hacked around a bit in the marshy ground in the mist before eventually hitting a path. I thought it might be the path back to Cort-ma Law, but Thomas was confident it was going the right way, and as we dropped out of the mist it transpired he was right. (Must remember to take a compass next time, even if it looks completely clear in Bearsden!) Finished along the road (i.e. the old hill race route) to find that the Police has shut the carpark so that the air ambulance could land there - it turned out that the vehicle we has seen was the Mountain Rescue looking for an injured walker (which we had seen no sign of). Second half in 34:28, for a total time of 76:46. Thomas did an extra ascent of the hill after we got back to the carpark.

Saturday Jul 22 #

Trail Race race 22:54 [5] 5.0 km (4:35 / km)

Linwood parkrun #56. Trying hard all the way (mostly alone) in slightly damp but otherwise ideal conditions. Slightly disappointed to be 35 seconds slower than my previous (Linwood PB equalling) visit. Excellent CLYDE turnout (Donald, me, Alice, Amelia, Mel, Andrew, Rachel, Mickey and Val), ten if you also count Thomas (who didn't do the parkrun but ran all the way home via the Clyde Tunnel instead!).

Friday Jul 21 #

Note
(rest day)

Long day at work.

« Earlier

Recent Comments

more...

Injuries

R KneePatellar tendonitis6,051+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training miles by activity
051015202530354045
50
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar