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Attackpoint - performance and training tools for orienteering athletes

Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:36:59 6.93(13:59) 11.16(8:42) 222
  Walk1 1:22:58 4.94(16:47) 7.95(10:26) 115
  Urban Orienteering1 17:20 1.43(12:08) 2.3(7:33) 5
  Total3 3:17:17 13.3(14:50) 21.41(9:13) 341
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Saturday Apr 20 #

8 AM

Walk 1:22:58 [3] 7.95 km (10:26 / km) +115m 9:44 / km
ahr:112 max:137

12 PM

Orienteering 50:13 [3] 5.9 km (8:31 / km) +128m 7:41 / km
ahr:156 max:179

Sunday Apr 14 #

8 AM

Urban Orienteering 7:53 [3] 1.09 km (7:16 / km) +5m 7:07 / km
ahr:138 max:182

Orienteering 46:46 [3] 5.26 km (8:54 / km) +94m 8:10 / km
ahr:139 max:198

Urban Orienteering 9:27 [3] 1.21 km (7:48 / km)
ahr:171 max:182

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