In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Terrain Run||2|| 1:56:13|
| ||Cycling||2|| 1:38:34|
| ||Orienteering||3|| 53:51|| 5.1||(10:34)|| 8.2||(6:34)|| 150|
| ||Total||7|| 4:28:38|| 5.1|| 8.2|| 150|
Terrain Run 59:58 
CLYDE Terrain Run. 356 Trig (clockwise) with Dave, Ty, Ian, Emma and Lindsay at a steady pace in 59:58. Calm and mild but rather wet underfoot. First run for several days - knee better than expected but not quite right yet.
Cycling 49:35 
Clydebank to City Centre ...
Cycling 48:59 
... and back later in the day. Not actually too unpleasant on an unseasonably "warm" day without too much wind or rain. Knee improving but still not right.
Resting sore knee.
Orienteering race 11:34  1.6 km (7:14 / km) +5m 7:07 / km
Glasgow Parks Champs 2016, Race 1, Drumpellier Country Park (1.6 km, 5 m) in 11.34. Proper orienteering in the best bit of Drumpellier on a sunny but cold morning (my hands went numb).
Orienteering race 13:29  2.3 km (5:52 / km) +80m 5:00 / km
Glasgow Parks Champs 2016, Race 2, Tollcross Park (2.3 km, 80 m) in 13.29. Fast round an easy area.
Orienteering race 28:48  4.3 km (6:42 / km) +65m 6:14 / km
Glasgow Parks Champs 2016, Race 3, Pollok Country Park (4.3 km, 65 m) in 28.48. Started 5th between John and Brad. Small wobble at 6. All together from 9 to finish. Direct route 14-15 meant we were all together again at 15, but I didn't have to pace to keep up with either of them on the run in so finished 6th. Left hip and right knee stiffened up afterwards - a few days rest might be wise!
Terrain Run 56:15 
Not the right day to do a parkrun (especially with my hip still sore), so went for a steady loop of Jaw Reservoir on a damp but clear and still lunchtime with Alice instead. (Emma did a longer run.)
all weeks |