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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark3

In the last 7 days:

activity # timemileskm+m
  Running - Offroad3 14:02:35 49.37(17:04) 79.45(10:36) 5449
  Orienteering - Urban1 1:57:29 7.46(15:45) 12.01(9:47) 892
  Orienteering - Forest1 1:56:40 5.56(20:59) 8.95(13:02) 633
  Running - Road/Track2 46:15 5.26(8:48) 8.46(5:28) 189
  Total5 18:42:59 67.65(16:36) 108.87(10:19) 7163
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Saturday Dec 15 #

Running - Offroad race (NSCCL Rodbaston) 33:03 [5] 7.7 km (4:18 / km) +46m 4:10 / km
(injured)

Disappointing pace but not bad for first race back.
Storm Deirdre in full force so rain and wind throughout; quite muddy, one degree. Wore Baselayer, hat and gloves. Hat was too much (just).

Foot still uncomfortable but bits of my toe are now numb rather than totally dead, so I'm optimistic it's going to come back. It's the three weeks off that have killed any modicum of pace I might've had (and possibly the marathon distance and 3k of ascent 2 days ago).

104th I think.

Friday Dec 14 #

Note
(injured) (rest day)

I'm not counting the 5 minute pre breakfast swim...

Travel day back to the cold.

Thursday Dec 13 #

Running - Offroad long (Madeira Sky Ultra first ) 7:29:30 [4] 43.18 km (10:25 / km) +2842m 7:50 / km
(injured) (sick) shoes: Inov-8 Roclite 290

Wednesday Dec 12 #

Running - Road/Track (Pre-breakfast jog) 27:59 [3] 4.89 km (5:43 / km) +123m 5:05 / km
(injured) (sick) shoes: Brooks Ravenna 9

Orienteering - Urban (Seixal urban training) 1:57:29 [3] 12.01 km (9:47 / km) +892m 7:08 / km
(injured) (sick) shoes: Brooks Ravenna 9

Most hilly urban ever?

Tuesday Dec 11 #

Running - Road/Track (Pre-breakfast jog) 18:16 [3] 3.57 km (5:07 / km) +66m 4:41 / km
(injured) (sick) shoes: Brooks Ravenna 9

Orienteering - Forest (Madeira technical) 1:56:40 [3] 8.95 km (13:02 / km) +633m 9:38 / km
(injured) (sick) shoes: X-Talon 225 (July 2017)

Monday Dec 10 #

Running - Offroad (Madeira) 6:00:02 [4] 28.57 km (12:36 / km) +2561m 8:42 / km
ahr:123 max:163 (injured) (sick) shoes: Inov-8 Roclite 290

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Injuries

SickCold10days
R FootImpact wound / trauma29+days
L Lower LegAchilles Tendonitis186+days
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