Training Log: Mark3
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - Offroad||3|| 5:26:27|| 34.16||(9:33)|| 54.97||(5:56)|| 2067|
| ||Running - Road/Track||3|| 1:37:46|| 12.25||(7:59)|| 19.71||(4:58)|| 249|
| ||Total||6|| 7:04:13|| 46.41||(9:08)|| 74.68||(5:41)|| 2316|
Running - Road/Track 30:05  5.97 km (5:02 / km) +77m 4:44 / km
Running - Offroad (Sponds loop) 1:08:53  12.04 km (5:43 / km) +464m 4:48 / km
ahr:137 max:166 shoes: Inov-8 Roclite 290 (blue)
Easy loop. Feeling good despite heat again.
Turns out this is day #39 of a run streak.
Running - Road/Track tempo (2.5km tempo & recovery) 33:21  7.2 km (4:38 / km) +95m 4:21 / km
ahr:140 max:166 shoes: Pegasus 35 (white)
Last segment on my list of local ones to have a go at; got 2nd which is the best i could've hoped for since the victor is only just over 3 mins ks. I'll take it.
Feeling good actually compared to the last few days, even in the heat.
Running - Road/Track (Easy recovery) 34:20  6.54 km (5:15 / km) +76m 4:58 / km
ahr:119 max:138 shoes: Pegasus 35 (white)
Easy to complete the week. Felt like a very easy week, which it needed to be in the heat. Still managed the target 50 though - and running every day in May.
Looks like another two scorchers before it cools down from weds, so a couple more easy days probs.
Running - Offroad (Digby's path) 3:16:54  32.01 km (6:09 / km) +1289m 5:07 / km
ahr:136 max:157 shoes: Roclite 300 (blue/fluro)
Digby found a new path (for him) so I planned a loop to check it out.not on the OS as it's just along the border of the access land.
Quite nice although pretty rough.
Feeling much better today than the last couple of days! Which was nice.
Bumped into Kathleen who had bumped into Catherine and Alannah; nice to have a catch up. Really busy out. I don't really like other people.
Running - Offroad (Bollington Nostalgia reve) 1:00:40  10.92 km (5:33 / km) +315m 4:51 / km
ahr:139 max:156 shoes: Pegasus 35 (white)
Easy jog, round the Nostalgia route in the opposite direction.
Still not feeling amazing although gradually improving throughout.
all weeks |