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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark3

In the last 7 days:

activity # timemileskm+m
  Gym Strength1 1:00:00
  Orienteering - Forest1 44:07 3.55(12:25) 5.72(7:43) 197
  Running - Offroad1 40:28 5.2(7:47) 8.37(4:50) 161
  Total3 2:24:35 8.76 14.09 358
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Friday Feb 24 #

Gym Strength 1:00:00 [3]

Thought this would be hard after 3 weeks off.

Correct.

(Pump #24)

Thursday Feb 23 #

Running - Offroad race (Rogue night - beechenhurs) 40:28 [5] 8.37 km (4:50 / km) +161m 4:25 / km
(sick) shoes: X-Talon 212 (Sep16)

This was not a good idea.

I thought that since I only really have a cough now, I'd forget about that while running and it would basically be fine. I pushed the vague feeling that you shouldn't do anything that makes you out of breath with a chest infection as it can push it deeper and make it more serious, out of my mind.

After a few hundred metres, started coughing and continued every 30s or so the whole way round, getting quite painful at times, struggling to breathe on a few sections, then started to get a headache and feel light headed... Bit unfortunate because it affected my enjoyment of what should've been a really good race.

Great cake afterwards, though.
MDC probably 2nd team.

9th - looking at the times I think I'm only around a minute slower than I should've been so not as bad as it felt.hopefully the chest pain I've developed will be gone by tomorrow!I feel as if I've learned a valuable lesson...

Wednesday Feb 22 #

Note
(sick) (rest day)

Feeling much better today but not well enough for actual exercise.

Tuesday Feb 21 #

Note
(sick) (rest day)

Felt pretty disastrous this morning too but dragged myself to work. Probably the right decision as starting to feel better in the afternoon. Still not normal though - fingers crossed for tomorrow.

Monday Feb 20 #

Note
(sick) (rest day)

Arrrrrrrrrrrgh

Walked to Tesco to buy Lemsip. Felt like a really really really long way.

Sunday Feb 19 #

Note
(sick) (rest day)

Literally feel like death

Saturday Feb 18 #

Orienteering - Forest race (Blaise) 44:07 [4] 5.72 km (7:43 / km) +197m 6:35 / km
(sick) shoes: X-Talon 212 (Sep16)

Jetlagged - 9 hour time difference.

Also despite avoiding the cold that one of the group had for 2 weeks, clearly managed to acquire it on the journey home.

But pretty dismal run anyway; too far W on 1 (30s), thought 2 would be at the bottom rather than the top (30s), route to 9 was bad choice (up+down rather than round, for easy AP, but this was just unnecessary (60s), found an extra unmapped path on 11, but this is no excuse as it was in totally the wrong place to be the path on the map (3mins).

Even without the 5 minutes loss would still have been easily beaten by pretty much everyone who beat me anyway, but would've been less embarrassingly bad.

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