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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running4 3:29:17 21.05(9:57) 33.87(6:11) 222
  Water Running2 1:40:00
  Orienteering1 1:06:05 4.69(14:05) 7.55(8:45) 559c
  Strength + Conditioning2 1:00:00
  Stretching/Rolling1 10:00
  Total8 7:25:22 25.74 41.42 2779c
averages - sleep:7.9 rhr:48
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1:30
0:00
SuMoTuWeThFrSa

Saturday Jan 19 #

Note
rhr:48 slept:8.3

9 AM

Running 1:30:00 [2] 13.9 km (6:28 / km) +128m 6:11 / km
shoes: Salomon 39.5

Easy around. Cold -8, think I wore too many top layers and not enough bottom ones, legs were cold.
Foot not happy at all in shoes and considered stopping. I think it'll be fine but I might go to the pool tomorrow in stead anyway.
Fun out though, lots of people ice skating on the frozen lakes.

Friday Jan 18 #

Note
rhr:47 slept:8.0

4 PM

Water Running 1:00:00 [2]

7 PM

Strength + Conditioning 30:00 [3]

Thursday Jan 17 #

Note
rhr:47 slept:7.3

11 AM

Running 42:05 [2] 7.3 km (5:46 / km) +53m 5:34 / km
shoes: Salomon 39.5

Easy around. Nice but slippery, feet not so happy with shoes but need to wear them for the dobbs. Hardly anyone out and so quiet!

Wednesday Jan 16 #

Note
rhr:46 slept:6.0

2 PM

Note
slept:0.5

7 PM

Running warm up/down 12:23 [2] 1.88 km (6:35 / km) +24m 6:12 / km
shoes: VJ Bold 9

Orienteering 1:06:05 [3] *** 7.55 km (8:45 / km) +55m 8:27 / km
9c shoes: VJ Bold 9

Mila by night #3
Not ready at the start so way behind, but started picking up on the way to the first control. Then switched off completely and ended up at #3 before #2. Just kept going, though wasn’t running or navigating aggressively enough to be satisfied with how this whole training went. At #7 there was a massive group standing around having a chat about where it should be which was quite comical, then did check compass properly going to #9 and wasn’t really on the right track so went straight to #10 because I was freeezing and soaked from the snow and rain and needed to get back.
So if I had been more switched on from the start this would’ve been a lot better.
But fun and so pretty and exciting in the fresh snow!

Running warm up/down 10:17 [2] 1.69 km (6:05 / km) +17m 5:48 / km
shoes: VJ Bold 9

Tuesday Jan 15 #

Note
rhr:50 slept:7.0

3 PM

Strength + Conditioning 30:00 [3]

Stretching/Rolling 10:00 [1]

5 PM

Water Running 40:00 [2]

Stopped earlier than planned because I was getting too grumpy from all the people splashing about and taking up too much space.

Monday Jan 14 #

Note
rhr:48 slept:9.0

3 PM

Note
slept:1.0

6 PM

Running warm up/down 8:00 [2] 1.35 km (5:56 / km)
shoes: Mizuno Wave Rider 20

Bit short but followed by drills and strides.

Running intervals 36:52 [5] 6.5 km (5:40 / km)
shoes: Mizuno Wave Rider 20

Indoor track sesh - 4 x (1200m, 1min rec, 400, 3mins rec)
Felt okay then not good then okay again. Almost stopped after 3. After the second 400m I had chest pain and breathing wasn't the best but luckily was okay to keep going. Rec time got shorter and shorter to start each 1200m with the group which probably was partly why things got slower. But glad I started with the group because otherwise things would've been eeeeven sloooower. Needed to jog more between reps because legs got super lactic.
Good to be back though!
Splits: 4:47, 1:23; 4:42, 1:30; 4:46, 1:32; 4:53, 1:30.

Running warm up/down 9:40 [2] 1.25 km (7:44 / km)
shoes: Mizuno Wave Rider 20

Short but my hip was hurting from the incline and probably also because we were going so slowly

Sunday Jan 13 #

Note
rhr:49 slept:8.0 (rest day)

much needed.

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Injuries

SickCold44+days
SickCold82+days
L FootOther449+days
R Hip/PelvisGroin Pull769+days
L Hip/PelvisHip Pain791+days
R FootAnkle Sprain898+days
SickCold1,051+days
R KneeOther1,295+days
SickCold1,325+days
R KneeOther1,404+days
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