Training Log: carolinepigerre
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:50:53 | 18.47 | (9:15) | 29.72 | (5:45) | 595 | |||||
| Strength + Conditioning | 2 | 21:30 | ||||||||||
| Total | 6 | 3:12:23 | 18.47 | 29.72 | 595 | |||||||
| averages - sleep:8.6 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Aug 23 #
Running 30:30 [3] 5.64 km (5:24 / km) +51m 5:10 / km
shoes: Mizuno Wave Rider 19
Tuesday Aug 22 #
Running warm up/down 10:00 [3] 1.67 km (5:59 / km) +15m 5:44 / km
slept:8.5 shoes: Mizuno Wave Rider 19
Running hills 10:57 [3] 1.9 km (5:46 / km) +27m 5:23 / km
shoes: Mizuno Wave Rider 19
First 2 were 30s then changed hill because a cat ran at me and scratched my leg. Next 4 were 50s, then last 2 were 30s again because I wanted something a bit sharper.
Running warm up/down 11:39 [3] 2.01 km (5:48 / km) +22m 5:30 / km
shoes: Mizuno Wave Rider 19
Monday Aug 21 #
Strength + Conditioning 16:00 [3]
slept:9.5
Sunday Aug 20 #
Running warm up/down 12:40 [3] 2.07 km (6:07 / km) +34m 5:39 / km
slept:8.0 shoes: Mizuno Wave Rider 20
Running race (Qld Mountain Running) 44:58 [5] 8.3 km (5:25 / km) +360m 4:27 / km
shoes: Mizuno Wave Rider 20
Was super fun, I really enjoyed this and felt pretty strong most of the time.
Running 10:20 [3] 1.53 km (6:45 / km) +10m 6:32 / km
shoes: Mizuno Wave Rider 20
Saturday Aug 19 #
Strength + Conditioning 5:30 [2]
slept:7.75
Absolutely exhausted after volunteering at the Ekka all day and needed to loosen some stuff up a bit. Felt a bit better after this but need a solid sleep.
Friday Aug 18 #
Running warm up/down 9:48 [2] 1.1 km (8:55 / km) +15m 8:20 / km
slept:9.2 shoes: Mizuno Wave Rider 19
Running 30:01 [3] 5.5 km (5:27 / km) +61m 5:10 / km
shoes: Mizuno Wave Rider 19
Really nice running temp and breeze which was nice. Sky was really hazy and sunset was fiery - so cool.
- Aug 26 [0w, 2d]: Y - Wildfire Ultralong - NOL 11
- Aug 27 [0w, 3d]: Y - Icebug NOL # 12
- Sep 2 [1w, 2d]: ? - Uban/Bush Orienteering - Old Petrie Town - MBRC Event
- Sep 9 [2w, 2d]: Y - Queensland Championships
- Sep 23 [4w, 2d]: Y - Australian Orienteering Carnival 2017
- Oct 28 [9w, 2d]: ? - Park Orienteering - Strathpine - MBRC Event
- Mar 29, 2018 [31w, 0d]: ? - Easter Tas - Australian 3 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
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