Running intervals 21:09  5.02 km (4:13 / km)
shoes: Mizuno Sonic Duel
Track session with Zoe
8 x 400m with 200m steady rec and 200m fast to finish (5k continuous).
Tough session and too tired today to run it well.
Very distracted and even forgot if I was meant to be running steady or fast at one point. Started a bit fast for how I felt and couldn't hold it, though after they slowed down they were fairly consistent at the slower speed.
Hot and humid this morning too which didn't help and grass was pretty slippery in a couple of places. Its getting really worn out now too.
But new shoes were nice and there was the most incredible sunrise which spread to both sides so there were bright, pretty colours the whole way around the track!
Splits: 1:33, 1:36, 1:36, 1:38, 1:38, 1:39, 1:38, 1:37, 43
55, 55, 55, 55, 56, 57, 57, 53