Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:24:18 11.18(18:17) 17.99(11:21) 28686c
  Running1 1:24:38 7.56(11:12) 12.17(6:57) 75
  Strength + Conditioning3 55:45
  Swimming1 15:15 0.31(49:05) 0.5(30:30)
  Total8 5:59:56 19.05 30.66 36186c
averages - sleep:7.3 rhr:54
«
2:47
0:00
WeThFrSaSuMoTu

Sunday Feb 19 #

Strength + Conditioning 25:00 [3]
rhr:54 slept:8.0

stretching

Saturday Feb 18 #

7 AM

Orienteering 1:30:00 [3] 6.86 km (13:07 / km) +104m 12:12 / km
30c slept:6.25 shoes: Inov-8 X-Talon 212

Toohey Forest training
Compass and control picking.
Very beneficial. Compass stuff was similar to the other day with blanks on the map. Still took it slow to make sure I did it properly but I definitely noticed improvement once I woke up properly. Control picking was in lots of 5 with a break to re group in between. Different starts for each group of controls. Time includes breaks etc.
Good training. So many sticky spiders webs today though!
8 AM

Orienteering 44:06 [3] *** 3.05 km (14:28 / km) +94m 12:32 / km
16c shoes: Inov-8 X-Talon 212

Middle style course at Peggs Lookout.
4 PM

Orienteering (Cyclones Sprint) 18:38 [3] *** 2.89 km (6:27 / km) +31m 6:07 / km
24c shoes: Mizuno Wave Rider 19

At Centenary SHS.
Really good map and course, was a lot of fun. A couple of hesitations but otherwise was pretty clean. Just need to plan ahead more.
9 PM

Swimming 15:15 [2] 0.5 km (30:30 / km)

super easy

Friday Feb 17 #

Strength + Conditioning 10:00 [1]
rhr:54 slept:7.25 (rest day)

Very easy stretching.
Calf is still a bit sore from Wednesday.
So tired today, after a long week and increasing less sleep throughout so called it a rest day, not that I would've had any time to do training anyway.

Thursday Feb 16 #

Strength + Conditioning 20:45 [2]
slept:7.5

stretching

Orienteering 51:34 [3] *** 5.19 km (9:56 / km) +57m 9:25 / km
16c shoes: Inov-8 X-Talon 212

Compass training at Stockyard Creek.
Found this really really beneficial, was so good!
The last few were a bit of a mess, I think just from being tired and losing concentration. Forced myself to go slowly and do it properly which was really good. Noticed myself slouching a fair bit, especially towards the end so will need to keep working on this a lot more.

Wednesday Feb 15 #

Running warm up/down 20:38 [3] 2.78 km (7:25 / km) +61m 6:41 / km
slept:7.3 shoes: Mizuno Wave Rider 19

Running intervals 38:11 [4] 7.03 km (5:26 / km)
shoes: Mizuno Wave Rider 19

6 x 1km with Anna
2:30 rec between them but the last 2 had closer to 3mins rec.
Knew it was going to be a bit of a slower one, body is feeling pretty tired after actually having to do stuff this week.
4:09, 4:03, 4:04, 4:09, 4:09, 4:10

Running warm up/down 25:49 [3] 2.36 km (10:56 / km) +14m 10:37 / km
shoes: Mizuno Wave Rider 19

including some drills

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar