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Attackpoint - performance and training tools for orienteering athletes

Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:04:16 9.12(13:37) 14.68(8:28) 33
  Running4 1:16:29 7.42(10:19) 11.94(6:24) 26
  Stretching/Rolling1 20:00
  Strength + Conditioning1 20:00
  Total5 4:00:45 16.54 26.62 59
averages - sleep:7.5 rhr:52
«
1:36
0:00
SaSuMoTuWeThFr

Friday Jul 20 #

Note
rhr:49 slept:8.0

Thursday Jul 19 #

Note
rhr:49 slept:8.75 (rest day)

1 PM

Note
slept:0.5

4 PM

Stretching/Rolling 20:00 [1]

Wednesday Jul 18 #

Note
rhr:45 slept:7.5

Running warm up/down 12:00 [2] 2.03 km (5:55 / km) +5m 5:50 / km
shoes: Inov-8 X-Talon 212 #3

Orienteering race 1:13:58 [5] 7.03 km (10:31 / km) +21m 10:22 / km
shoes: Inov-8 X-Talon 212 #3

WUOC Middle

Running warm up/down 10:07 [2] 1.2 km (8:26 / km)
shoes: Inov-8 X-Talon 212 #3

3 PM

Note
slept:0.5

Tuesday Jul 17 #

Note
rhr:58 slept:10.5

11 AM

Running 16:16 [2] 2.68 km (6:04 / km) +10m 5:58 / km
ahr:147 max:174 shoes: Mizuno Wave Rider 20

Easy finishing w strides. Was nice.

Monday Jul 16 #

Note
rhr:56 slept:4.5

5 PM

Running 16:26 [2] 2.85 km (5:46 / km) +11m 5:39 / km
ahr:145 max:165 shoes: Mizuno Wave Rider 20

Easy explore around the forest from unis accom - so nice!
Not feeling as bad as expected and was nice to do something.

Strength + Conditioning 20:00 [3]

core + glute - its been a while and very much needed.

Sunday Jul 15 #

Note
rhr:55 slept:3.0 (rest day)

Saturday Jul 14 #

Note
rhr:54 slept:9.0

Running warm up/down 11:34 [2] 1.72 km (6:43 / km)
shoes: Inov-8 X-Talon 212 #3

Orienteering race 50:18 [5] 7.65 km (6:35 / km) +12m 6:31 / km
shoes: Inov-8 X-Talon 212 #3

JWOC Relay
Wobbly first control but the rest were okay. Apart from #18 which I got super confused and brain was dead and lost a bit of time hunting in the wrong spot and making stuff fit. Should’ve been more careful and checked compass better coming in.
The rest were slow and careful but mostly okay I think. I was just trying to pick good routes and use the contours as much as I could and keep contact.
It was so hot and my legs just couldn’t move at all so was going super slowly and would’ve lost a fair bit of time just from that.

Overall JWOC has been a lot of fun and I have certainly learnt a lot about my orienteering so lots to build on. In saying that, all of my races were disappointing, in particular the forest ones where I just made so many stupid mistakes which would’ve been easily avoidable. Not satisfied in the slightest with my performances because I know I can do so much better.

Running warm up/down 10:06 [2] 1.46 km (6:55 / km)
shoes: Inov-8 X-Talon 212 #3

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