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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running5 4:17:55 30.97(8:20) 49.84(5:10) 146
  Strength + Conditioning3 2:21:00
  Stretching/Rolling3 52:00
  Total9 7:30:55 30.97 49.84 146
averages - sleep:7 rhr:45
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2:16
0:00
SaSuMoTuWeThFr

Thursday May 28 #

Note
rhr:46 slept:5.5

5 AM

Running warm up/down 14:20 [2] 2.14 km (6:42 / km)
shoes: Brooks Ghost 12

Running intervals 21:09 [4] 5.02 km (4:13 / km)
shoes: Mizuno Sonic Duel

Track session with Zoe
8 x 400m with 200m steady rec and 200m fast to finish (5k continuous).
Tough session and too tired today to run it well.
Very distracted and even forgot if I was meant to be running steady or fast at one point. Started a bit fast for how I felt and couldn't hold it, though after they slowed down they were fairly consistent at the slower speed.
Hot and humid this morning too which didn't help and grass was pretty slippery in a couple of places. Its getting really worn out now too.
But new shoes were nice and there was the most incredible sunrise which spread to both sides so there were bright, pretty colours the whole way around the track!
Splits: 1:33, 1:36, 1:36, 1:38, 1:38, 1:39, 1:38, 1:37, 43
55, 55, 55, 55, 56, 57, 57, 53

Running warm up/down 7:26 [2] 1.34 km (5:33 / km)
shoes: Mizuno Sonic Duel

10 AM

Note
slept:0.6

6 PM

Strength + Conditioning 1:01:00 [2]

Core + physio/other stuff.
And 100 pushups to keep Anna happy.

Stretching/Rolling 15:00 [1]

Wednesday May 27 #

Note
rhr:45 slept:6.6

6 AM

Running 57:05 [2] 10.04 km (5:41 / km) +71m 5:29 / km
shoes: Brooks Ghost 12

East Graceville with Zoe and Farrah.
Nice morning but regretted not wearing shorts about 1min after leaving.
Both tired so just chill, was nice. Took a wrong turn on the way back, classic oops.
10 AM

Note
slept:0.5

Tuesday May 26 #

Note
rhr:44 slept:7.0

5 AM

Running warm up/down 15:49 [2] 2.65 km (5:58 / km) +11m 5:51 / km
shoes: Saucony Kinvara 11

Running intervals 43:10 [4] 8.8 km (4:54 / km)
shoes: Saucony Kinvara 11

Speed session with Zoe
8 x 500m on/off, 3min break before 1km TT.
Good session, solid. Really like this one because we are on the same side of the reservoir the whole time so you get to watch the whole sunrise!
Out later today so lots of people and dogs to dodge especially at the end.
Tights were in the wash so just in shorts today and it wasn't even that bad, makes me wonder if I've just been a wuss the past few weeks. But did get a big of a brain freeze half way through.
Getting pretty cooked towards the end, about expected but didn't feel so great in the tt. But I also need to get out of my head more and just run hard.
Last rep a bit slow because I got distracted and it was also a bit long.
Really nice morning out!
Splits: 1:53, 1:54, 1:53, 1:54, 1:53, 1:53, 1:54, 1:57. 3:42.

Running warm up/down 10:21 [2] 1.52 km (6:49 / km) +6m 6:41 / km
shoes: Saucony Kinvara 11

6 PM

Strength + Conditioning 50:00 [2]

Core + little bit extra + physio with bands
8 PM

Stretching/Rolling 17:00 [1]

Monday May 25 #

Note
rhr:45 slept:8.0

11 AM

Strength + Conditioning 30:00 [1]

Bitta core + physio

Stretching/Rolling 20:00 [1]

Sunday May 24 #

Note
rhr:45 slept:6.3

6 AM

Running warm up/down 7:32 [2] 1.35 km (5:35 / km) +5m 5:29 / km
shoes: Saucony Kinvara 11

Running race 43:05 [5] 10.02 km (4:18 / km) +29m 4:14 / km
shoes: Saucony Kinvara 11

10km TT!
With a couple of others at uq on their Mara course for two weeks time. Handicapped which was really good.
First 10km so not really any expectations and ended up around where I thought I would be.
Pacing wasn’t the best so definitely lots of room for improvement when that’s sorted. Bit off handicapped time so that's for next time! And also if I don’t take a wrong turn next time, oopsie
Felt longer than I expected but felt quite good the whole way, tummy got a bit yuck and probably should’ve just worn shorts, though definitely glad to have gloves most of the way.
Wrote strong and race on my hand to try to remind me to keep good form and push. Really glad I decided to do it at the last minute yesterday, lots of fun just getting out and pushing hard with the others.
Definitely looking forward to doing another one sometime soon!

Running warm up/down 6:30 [2] 1.2 km (5:25 / km)
shoes: Saucony Kinvara 11

12 PM

Note
slept:0.3

Saturday May 23 #

Note
rhr:44 slept:7.25

7 AM

Running 31:28 [2] 5.76 km (5:28 / km) +24m 5:21 / km
shoes: Brooks Ghost 12

Easy with Zoe leading the kids around their xc course.
Really fun and nice to run somewhere different!

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