In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Swimming | 4 | 2:52:35 | 4.72 | (36:33) | 7.6 | (22:43) | | | | | |
| Strength + Conditioning | 2 | 1:15:00 | | | | | | | | | |
| Other | 2 | 26:03 | | | | | | | | | |
| Stretching/Rolling | 2 | 20:00 | | | | | | | | | |
| Total | 9 | 4:53:38 | 4.72 | | 7.6 | | | | | | |
averages - sleep:8 rhr:44 |
Note
rhr:41 slept:6.9 (rest day)
8 AM
Swimming warm up/down 7:01 [2] 0.35 km (20:03 / km)
Swimming intervals 36:36 [4] 1.5 km (24:24 / km)
10 x 100m, 10 x 50m with 30s rest and 60s between the two.
In the rain! Very nice. And getting faster!! And had a lane all to myself the whole time!!!
Middle 100 and a couple of the 50s too fast but didn't slow down more after them so all g.
Splits: 100s avg 1:46; 50s avg 50.
Swimming warm up/down 23:19 [2] 1.15 km (20:17 / km)
Longer one bc I felt good, too late to go to the gym but too early to go to lecture and also just to get to 3k. :)
12 PM
Strength + Conditioning 45:00 [2]
shoes: Mizuno Wave Rider 20 #2
Mainly core + bitter physio.
The usual really but at the uni gym.
Felt a bit weak, think I didn't pack enough food and eat enough beforehand.
5 PM
Stretching/Rolling 5:00 [1]
5 PM
Swimming 20:35 [2] 1.0 km (20:35 / km)
Just a short easy one bc the pool was packed and super warm in the water.
Not enough hours in the day to squeeze in strength as well.
6 PM
Other 16:03 [2]
shoes: Mizuno Wave Sayonara 3
Skipping. Went to the pool but they had closed because of the lightning.
Would've done strength after but there is just not enough hours in the day to get everything done.
5 PM
Swimming 30:12 [2] 1.5 km (20:08 / km)
Ez. Nice sunset.
10 AM
Other 10:00 [2]
Skipping rope. Might do more of this until I can run again bc at least it is impact time and gets the hr up.
3 PM
Swimming warm up/down 6:55 [2] 0.35 km (19:46 / km)
Swimming intervals 37:48 [4] 1.25 km (30:14 / km)
3 x 200m, 4 x 100m, 5 x 50m with 45s rest between each.
Tired and goggles kept fogging up.
But had a lane to myself almost the whole time!
Splits: 200s avg 3:47, 100s avg 1:51, 50s avg 50
Swimming warm up/down 10:09 [2] 0.5 km (20:18 / km)
8 PM
Strength + Conditioning 30:00 [1]
Physio + core
Stretching/Rolling 15:00 [1]
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar