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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running4 2:50:53 18.47(9:15) 29.72(5:45) 595
  Strength + Conditioning2 21:30
  Total6 3:12:23 18.47 29.72 595
averages - sleep:8.6
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FrSaSuMoTuWeTh

Wednesday Aug 23 #

Running 30:30 [3] 5.64 km (5:24 / km) +51m 5:10 / km
shoes: Mizuno Wave Rider 19

Tuesday Aug 22 #

Running warm up/down 10:00 [3] 1.67 km (5:59 / km) +15m 5:44 / km
slept:8.5 shoes: Mizuno Wave Rider 19

Running hills 10:57 [3] 1.9 km (5:46 / km) +27m 5:23 / km
shoes: Mizuno Wave Rider 19

8 x up with jog down as recovery.
First 2 were 30s then changed hill because a cat ran at me and scratched my leg. Next 4 were 50s, then last 2 were 30s again because I wanted something a bit sharper.

Running warm up/down 11:39 [3] 2.01 km (5:48 / km) +22m 5:30 / km
shoes: Mizuno Wave Rider 19

Felt good.

Monday Aug 21 #

Strength + Conditioning 16:00 [3]
slept:9.5

stretching

Sunday Aug 20 #

Running warm up/down 12:40 [3] 2.07 km (6:07 / km) +34m 5:39 / km
slept:8.0 shoes: Mizuno Wave Rider 20

Running race (Qld Mountain Running) 44:58 [5] 8.3 km (5:25 / km) +360m 4:27 / km
shoes: Mizuno Wave Rider 20

Qld Mountain Running Champs at Camp Mountain.
Was super fun, I really enjoyed this and felt pretty strong most of the time.

Running 10:20 [3] 1.53 km (6:45 / km) +10m 6:32 / km
shoes: Mizuno Wave Rider 20

Saturday Aug 19 #

Strength + Conditioning 5:30 [2]
slept:7.75

Rolling.
Absolutely exhausted after volunteering at the Ekka all day and needed to loosen some stuff up a bit. Felt a bit better after this but need a solid sleep.

Friday Aug 18 #

Running warm up/down 9:48 [2] 1.1 km (8:55 / km) +15m 8:20 / km
slept:9.2 shoes: Mizuno Wave Rider 19

Walk with dogs.

Running 30:01 [3] 5.5 km (5:27 / km) +61m 5:10 / km
shoes: Mizuno Wave Rider 19

Easy 30, felt a lot better than the last two days.
Really nice running temp and breeze which was nice. Sky was really hazy and sunset was fiery - so cool.

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Injuries

R Hip/PelvisGroin Pull256+days
L Hip/PelvisHip Pain278+days
R FootAnkle Sprain385+days
SickCold538+days
R KneeOther782+days
SickCold812+days
R KneeOther891+days
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