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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Swimming3 48:44 0.93(52:17) 1.5(32:29)
  Strength + Conditioning2 40:08
  Running1 26:12 2.51(10:26) 4.04(6:29) 20
  Water Running2 10:00 0.25(40:14) 0.4(25:00)
  Total6 2:05:04 3.69 5.94 20
averages - sleep:8.6
«
1:06
0:00
SuMoTuWeThFrSa

Wednesday Nov 30 #

Strength + Conditioning 20:00 [3]
slept:8.5

Stretching

Tuesday Nov 29 #

Swimming 16:52 [3] 0.5 km (33:44 / km)
slept:9.0

Note

Saw physio today about my hip.

Monday Nov 28 #

10 AM

Swimming 15:27 [3] 0.5 km (30:54 / km)
slept:9.0

Water Running 5:00 [3] 0.2 km (25:00 / km)

5 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: Mizuno Wave Rider 19

Running intervals 6:12 [3] 1.04 km (5:58 / km)
shoes: Mizuno Wave Rider 19

10 x 100m with a short break in between on the oval to test out how hip is. It was pretty good until the last one. Maybe as I got tired, I started to lose good form which may have set it off.
6 PM

Strength + Conditioning 20:08 [3]

Sunday Nov 27 #

10 AM

Swimming 16:25 [3] 0.5 km (32:50 / km)
slept:8.0

Water Running 5:00 [3] 0.2 km (25:00 / km)

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