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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Strength + Conditioning3 1:50:00
  Running3 1:40:51 10.34(9:45) 16.64(6:04) 249
  Swimming3 47:26 1.03(46:16) 1.65(28:45)
  Total6 4:18:17 11.36 18.29 249
averages - sleep:9.3
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MoTuWeThFrSaSu

Friday Jan 20 #

Strength + Conditioning 55:00 [3]
slept:9.5

Swimming 25:49 [3] 1.0 km (25:49 / km)

Thursday Jan 19 #

Running warm up/down 10:31 [3] 1.94 km (5:25 / km) +23m 5:07 / km
slept:10.5 shoes: Mizuno Wave Rider 19

Running intervals 20:41 [4] 4.02 km (5:09 / km) +14m 5:03 / km

4 x 1km with 1 min rest in between.
Went a bit too hard on the first one then struggled on the last.
Second and fourth were slightly uphill and the other two slightly downhill.
Really happy though, first decent session since school finished and only had a little bit of pain which I was able to stretch out during the recoveries and ignore during the reps.
4:11, 4:19, 4:16, 4:28. (total = 17:21)
Going to work on pacing myself better so these get more consistent.

Running warm up/down 15:26 [2] 2.08 km (7:25 / km) +21m 7:04 / km
shoes: Mizuno Wave Rider 19

Wednesday Jan 18 #

1 PM

Swimming 9:35 [2] 0.15 km (1:03:53 / km)
slept:10.5

7 PM

Running 16:07 [3] 3.02 km (5:20 / km) +73m 4:46 / km
shoes: Mizuno Wave Rider 19

Swimming 12:02 [3] 0.5 km (24:04 / km)

Tuesday Jan 17 #

Strength + Conditioning 15:00 [3]
slept:6.0

stretching/physio

Monday Jan 16 #

Running warm up/down 25:12 [2] 3.24 km (7:47 / km) +30m 7:26 / km
slept:10.0 shoes: Mizuno Wave Rider 19

Running hills 12:54 [3] 2.34 km (5:31 / km) +88m 4:38 / km
shoes: Mizuno Wave Rider 19

6 x up and along for 10ish secs, jog back down.
Was going to do 10 but cut it short because my stomach felt gross and my breathing was crap and I was majorly struggling to push my self. Bleh. Will do better next time.

Strength + Conditioning 40:00 [3]

With Francois. A shorter version of the usual.

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