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Training Log: carolinepigerre

In the last 7 days:

activity

time

miles

Swimming

2:52:35

4.72

(36:33)

7.6

(22:43)

Strength + Conditioning

1:15:00

Other

26:03

Stretching/Rolling

20:00

Total

4:53:38

4.72

7.6

averages - sleep:8 rhr:44

1:56

0:00

Saturday Feb 27 #

Note
rhr:42 slept:6.3

12 PM

Note
slept:0.3

Friday Feb 26 #

Note
rhr:41 slept:6.9 (rest day)

Thursday Feb 25 #

Note
rhr:47 slept:7.1

8 AM

Swimming warm up/down 7:01 [2] 0.35 km (20:03 / km)

Swimming intervals 36:36 [4] 1.5 km (24:24 / km)

10 x 100m, 10 x 50m with 30s rest and 60s between the two.
In the rain! Very nice. And getting faster!! And had a lane all to myself the whole time!!!
Middle 100 and a couple of the 50s too fast but didn't slow down more after them so all g.
Splits: 100s avg 1:46; 50s avg 50.

Swimming warm up/down 23:19 [2] 1.15 km (20:17 / km)

Longer one bc I felt good, too late to go to the gym but too early to go to lecture and also just to get to 3k. :)

12 PM

Strength + Conditioning 45:00 [2]
shoes: Mizuno Wave Rider 20 #2

Mainly core + bitter physio.
The usual really but at the uni gym.
Felt a bit weak, think I didn't pack enough food and eat enough beforehand.

5 PM

Stretching/Rolling 5:00 [1]

Wednesday Feb 24 #

Note
rhr:44 slept:9.1

5 PM

Swimming 20:35 [2] 1.0 km (20:35 / km)

Just a short easy one bc the pool was packed and super warm in the water.
Not enough hours in the day to squeeze in strength as well.

Tuesday Feb 23 #

Note
rhr:44 slept:8.3

6 PM

Other 16:03 [2]
shoes: Mizuno Wave Sayonara 3

Skipping. Went to the pool but they had closed because of the lightning.
Would've done strength after but there is just not enough hours in the day to get everything done.

Monday Feb 22 #

Note
rhr:43 slept:9.2

5 PM

Swimming 30:12 [2] 1.5 km (20:08 / km)

Ez. Nice sunset.

Sunday Feb 21 #

Note
rhr:45 slept:8.8

10 AM

Other 10:00 [2]

Skipping rope. Might do more of this until I can run again bc at least it is impact time and gets the hr up.

3 PM

Swimming warm up/down 6:55 [2] 0.35 km (19:46 / km)

Swimming intervals 37:48 [4] 1.25 km (30:14 / km)

3 x 200m, 4 x 100m, 5 x 50m with 45s rest between each.
Tired and goggles kept fogging up.
But had a lane to myself almost the whole time!
Splits: 200s avg 3:47, 100s avg 1:51, 50s avg 50

Swimming warm up/down 10:09 [2] 0.5 km (20:18 / km)

8 PM

Strength + Conditioning 30:00 [1]

Physio + core

Stretching/Rolling 15:00 [1]

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Next Up

0w, 1d: QLD OY1 Sprint - Spillway Common ?
4w, 6d: 2021 Australian 3 Days ?
6w, 0d: 2020 - NSW Middle/Long Championships - Eugowra ?
All Upcoming

Injuries

Sick	Cold	162+days
R Knee	Patellar tendonitis	312+days
L Hip/Pelvis	Other	386+days
Sick	Cold	448+days
R Foot	Stress Fracture	654+days
R Knee	Patellar tendonitis	706+days
Sick	Cold	814+days
Sick	Cold	852+days
Sick	Cold	978+days
L Foot	Other	1,219+days
R Hip/Pelvis	Groin Pull	1,539+days
L Hip/Pelvis	Hip Pain	1,561+days
R Foot	Ankle Sprain	1,668+days
Sick	Cold	1,821+days
R Knee	Other	2,065+days
Sick	Cold	2,095+days
R Knee	Other	2,174+days
complete history