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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Biking4 3:20:18 15.0 24.14
  Weights 6 2:40:00
  Running3 1:53:36 12.14(9:21) 19.54(5:49)
  Walking / Hiking2 1:05:00 4.64(14:01) 7.47(8:42)
  Run / walk combo1 40:00 3.1(12:54) 4.99(8:01)
  Yoga4 40:00
  Misc. 1 20:00
  Total17 10:38:54 34.88 56.13
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Saturday May 27 #

7 AM

Weights (Arms - legs - core. ) 50:00 [3]

9 AM

Running (Park Ave Fitness ) 45:54 [3] 5.0 mi (9:11 / mi)
shoes: Hoka One

Lightspeed.
11 AM

Biking (Outside!!!) 1:00:18 [3] 15.0 mi (4:01 / mi)

From A+ Landscaping after picking out a few apple trees with D.

Friday May 26 #

6 AM

Biking (Inside ) 30:00 [3]

25 x 20 second sprints.

Thursday May 25 #

6 AM

Walking / Hiking (Park Ave Fitness) 25:00 [3] 1.73 mi (14:27 / mi)
shoes: Hoka One

Before and afer run. 20 minutes at 6% incline.

Running (Park Ave Fitness) 37:42 [3] 4.0 mi (9:26 / mi)
shoes: Hoka One

Lightspeed.
7 PM

Weights (Arms ) 15:00 [3]

Wednesday May 24 #

5 AM

Weights (Legs and core ) 30:00 [3]

6 AM

Walking / Hiking (Treadmill. ) 40:00 [3] 2.91 mi (13:45 / mi)
shoes: Hoka One

5 minute warm up then 2 minutes at 5% incline - 2 minutes at 15% incline and so on. Up to 4.8mph at 5% and 4.3mph at 15%.
7 PM

Yoga 10:00 [3]

Tuesday May 23 #

6 AM

Misc. (Park Ave Fitness) 20:00 [3]

Elliptical while waiting for lightspeed treadmill

Running (Park Ave Fitness ) 30:00 [3] 3.14 mi (9:33 / mi)
shoes: Hoka One

Lightspeed. Includes 4 minute warm up walk.
6 PM

Weights (Arms ) 15:00 [3]

Yoga 10:00 [3]

Monday May 22 #

5 AM

Weights (Arms ) 15:00 [3]

6 AM

Biking (Inside. ) 50:00 [3]

30 x 20 second pick ups....legs too tired for "sprints".
6 PM

Yoga 10:00 [3]

Sunday May 21 #

9 AM

Run / walk combo (Treadmill ) 40:00 [3] 3.1 mi (12:54 / mi)
shoes: Hoka One

5 minute warm up, then 5% incline with added 15% incline (2 minutes at a time up to 4.5mph). Some running, 2 minutes max at a time. 6mph max. First "full weight" running.
10 AM

Biking (Inside ) 1:00:00 [3]

35 x 20 second sprints.
11 AM

Weights (Legs and core ) 35:00 [3]

Yoga 10:00 [3]

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