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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  XC Skiing - classic 2 3:39:05 20.24(10:49) 32.57(6:44)
  Running2 2:05:43 15.0(8:23) 24.14(5:12)
  Walking / Hiking2 1:38:07 7.0(14:01) 11.27(8:43)
  Weights 5 1:34:00
  Yoga1 1:00:00
  Swimming1 41:13 1.0(41:14) 1.61(25:37)
  Total12 10:38:08 43.24 69.59
«
3:32
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

6 AM

Swimming (Cloquet) 41:13 [3] 1.0 mi (41:14 / mi)

2 PM

Weights (Anytime Fitness) 25:00 [3]

Arms and core.
7 PM

Yoga (South Ridge ) 1:00:00 [3]

Tuesday Feb 18 #

5 AM

Weights 9:00 [3]

Glutes.

Running (Treadmill ) 1:06:17 [3] 8.0 mi (8:17 / mi)
shoes: Asics GT2000 blue/pink

Monday Feb 17 #

5 AM

Weights 17:00 [3]

Core and glutes.
6 AM

Walking / Hiking (Treadmill ) 50:56 [3] 3.5 mi (14:33 / mi)
shoes: Asics GT2000 blue/pink

6 PM

Weights 13:00 [3]

Arms.

Sunday Feb 16 #

10 AM

XC Skiing - classic (South Ridge. ) 36:47 [3] 2.74 mi (13:25 / mi)

Ski attempt. A lot of areas blown in, some good though. Not enough good sections to do anymore loops.
11 AM

Running (Treadmill ) 59:26 [3] 7.0 mi (8:29 / mi)
shoes: Asics GT2000 blue/pink

Saturday Feb 15 #

8 AM

XC Skiing - classic (Boulder ) 3:02:18 [3] 17.5 mi (10:25 / mi)

Slow going. Snowing on and off, so always fresh snow to pack down, except last loop.
3 PM

Weights 30:00 [3]

Arms. Core. Glutes.

Friday Feb 14 #

Note
(rest day)

Crap night sleep, so slept in.
Errands at lunch.
Dinner and a play with Sara in the evening.

Thursday Feb 13 #

6 AM

Walking / Hiking (Treadmill ) 47:11 [3] 3.5 mi (13:29 / mi)
shoes: Asics GT2000 blue/pink

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