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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running6 6:27:48 48.0(8:05) 77.25(5:01)
  Weights 3 1:30:00
  Yoga3 45:00
  Total12 8:42:48 48.0 77.25
«
1:57
0:00
ThFrSaSuMoTuWe

Wednesday Dec 13 #

5 AM

Weights (Core and arms) 25:00 [3]

6 AM

Running (Treadmill) 42:54 [3] 5.0 mi (8:35 / mi)
shoes: Asics GT2000-6 Indigo blue

A balmy 70 degrees with a light breeze from the fan ;)

Tuesday Dec 12 #

5 AM

Running (Roads-home) 1:19:26 [3] 10.0 mi (7:57 / mi)
shoes: Asics GT-2000 Grey/pink

Faster than I anticipated with the snowy roads and cold temps. Pace felt comfortable though.

Monday Dec 11 #

5 AM

Weights (Arms and core) 30:00 [3]

6 AM

Running (Treadmill) 35:57 [3] 4.0 mi (8:59 / mi)
shoes: Asics GT2000-6 Indigo blue

Recovery run.

Sunday Dec 10 #

9 AM

Running (Roads - home ) 1:39:57 [3] 12.0 mi (8:20 / mi)
shoes: Asics GT-2000 Grey/pink

11 AM

Yoga 15:00 [3]

Saturday Dec 9 #

8 AM

Weights (Arms and core ) 35:00 [3]

9 AM

Running (Treadmill ) 25:32 [3] 3.0 mi (8:31 / mi)
shoes: Asics GT-2000 Grey/pink

Warm up and cool down.

Running (Treadmill ) 41:47 [3] 6.0 mi (6:58 / mi)
shoes: Asics GT-2000 Grey/pink

Marathon paced run. 1% incline.
10 AM

Yoga 15:00 [3]

Friday Dec 8 #

Note
(rest day)

Thursday Dec 7 #

5 AM

Running (Roads-home) 1:02:15 [3] 8.0 mi (7:47 / mi)
shoes: Asics GT-2000 Grey/pink

3 degrees (-13 wind chill). Winter IS here :(
7 - 1/2 mile repeats with 1/4 mile easy run in between:
3:27-3:19-3:19-3:11-3:08-3:11-3:08
First 3 into the wind, remaining 4 with a tail wind.
6 PM

Yoga 15:00 [3]

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