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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running4 6:01:21 43.6(8:17) 70.17(5:09)
  XC Skiing - classic 2 2:46:35 16.23(10:16) 26.12(6:23)
  Weights 3 1:30:00
  Yoga1 1:00:00
  Biking1 40:00 9.0(4:27) 14.48(2:46)
  Walking / Hiking1 27:46 2.0(13:53) 3.22(8:38)
  Total12 12:25:42 70.83 113.99
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ThFrSaSuMoTuWe

Wednesday Jan 16 #

5 AM

Running 1:31:14 [3] 11.0 mi (8:18 / mi)
shoes: Asics GT2000 Black

That sure seems like a long time out there, probably cause it's dark.......and cold.
1 PM

Weights (Anytime Fitness ) 40:00 [3]

Arms. Legs. Abs.

Tuesday Jan 15 #

5 AM

Running 1:05:25 [3] 7.6 mi (8:36 / mi)
shoes: Asics GT2000 Black

Monday Jan 14 #

6 AM

Biking (Inside ) 40:00 [3] 9.0 mi (4:27 / mi)

Distance approx.
12 PM

Weights (Anytime Fitness ) 30:00 [3]

Arms. Abs.

Sunday Jan 13 #

8 AM

Running 2:12:48 [3] 16.0 mi (8:18 / mi)
shoes: Asics GT2000 Black

Tired. Thirsty. Hungry.

Saturday Jan 12 #

8 AM

XC Skiing - classic (Boulder ) 1:56:02 [3] 11.82 mi (9:49 / mi)

Great skiing!

Friday Jan 11 #

5 PM

Running (Treadmill - Anytime ) 1:11:54 [3] 9.0 mi (7:59 / mi)
shoes: Asics GT2000 Black

20 x 1 minute intervals after a 3 mile warm up.
Mostly 9.0-9.2mph.

Thursday Jan 10 #

6 AM

Walking / Hiking (Treadmill-home ) 27:46 [3] 2.0 mi (13:53 / mi)
shoes: Asics GT2000 Black

2 PM

Weights (Anytime Fitness ) 20:00 [3]

Arms
5 PM

XC Skiing - classic (South Ridge trails ) 50:33 [3] 4.41 mi (11:28 / mi)

7 PM

Yoga (South Ridge School) 1:00:00 [3]

Arms are really tired.

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