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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running6 7:18:11 54.1(8:06) 87.07(5:02)
  Weights 6 1:30:00
  Yoga4 1:05:00
  Total13 9:53:11 54.1 87.07
«
2:08
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

5 AM

Running (Roads-home) 1:09:00 [3] 9.0 mi (7:40 / mi)
shoes: Asics GT2000-black/orange/teal

Other than first and last mile, roads clear again..yay!
4 mile tempo: 7:07-6:46-6:57-6:41.
Legs were tired from yesterday, but otherwise felt good.

Thursday Feb 23 #

4 AM

Running (Roads-home ) 1:53:31 [3] 13.0 mi (8:44 / mi)
shoes: Asics GT2000-black/orange/teal

Roads sucked!
6 PM

Weights (Arms ) 15:00 [3]

Wednesday Feb 22 #

6 AM

Weights (Core ) 15:00 [3]

6 PM

Yoga 20:00 [3]

Tuesday Feb 21 #

5 AM

Running (Roads-home) 1:30:15 [3] 11.0 mi (8:12 / mi)
shoes: Asics GT2000-black/orange/teal

Damp, but not bad out.
Possible wolf or coyote sighting. Creepy!
7 PM

Weights (Arms ) 15:00 [3]

Monday Feb 20 #

6 AM

Running (Lightspeed Treadmill) 37:09 [3] 6.1 mi (6:05 / mi)
shoes: Asics GT2000-black/orange/teal

Exact same as last Tuesday (Malcolm is gone for two weeks, so no reprogramming happening).
Felt good.
6 PM

Weights (Core ) 15:00 [3]

Yoga 15:00 [3]

Sunday Feb 19 #

10 AM

Weights (Arms ) 15:00 [3]

Running (Roads - home ) 45:05 [3] 5.0 mi (9:01 / mi)
shoes: Asics GT2000-black/orange/teal

Recovery run. SO nice out!!!
7 PM

Yoga 15:00 [3]

Saturday Feb 18 #

8 AM

Weights (Core ) 15:00 [3]

Running (Roads-home ) 1:23:11 [3] 10.0 mi (8:19 / mi)
shoes: Asics GT2000-black/orange/teal

Beautiful morning.
Overdressed!
10 AM

Yoga 15:00 [3]

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