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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Biking5 6:00:22 98.16(3:40) 157.97(2:17)
  Running4 4:20:00 29.35(8:52) 47.23(5:30)
  Weights 3 45:00
  Total12 11:05:22 127.51 205.21
«
2:39
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TuWeThFrSaSuMo

Monday Aug 20 #

6 AM

Running 52:53 [3] 6.2 mi (8:32 / mi)
shoes: Asics GT-2000 indigo blue

Headlamp season has officially begun :(.

Sunday Aug 19 #

Note

Prepping for a new patio area, lots of shoveling, pick axing and wheelbarrowing. Arms are dead. Glad I decided to skip the arm weights this morning, lol.
8 AM

Weights (Core) 15:00 [3]

10 AM

Biking 1:22:21 [3] 22.0 mi (3:45 / mi)

Saturday Aug 18 #

7 AM

Running 1:29:08 [3] 11.0 mi (8:06 / mi)
shoes: Asics GT-2000 indigo blue

Feeling great, but I have ramping up the mileage pretty quick. Tread cautiously......
9 AM

Weights (Legs ) 10:00 [3]

Friday Aug 17 #

6 AM

Biking 1:24:58 [3] 22.36 mi (3:48 / mi)

To work.
5 PM

Biking 1:14:18 [3] 22.15 mi (3:21 / mi)

Back home. 6 mph tailwind.

Thursday Aug 16 #

6 AM

Running 58:58 [3] 7.0 mi (8:25 / mi)
shoes: Asics GT-2000 indigo blue

Foggy.

Wednesday Aug 15 #

6 AM

Weights 20:00 [3]

7 PM

Biking 1:05:06 [3] 17.55 mi (3:43 / mi)

To Twig and back.

Tuesday Aug 14 #

6 AM

Biking 53:39 [3] 14.1 mi (3:48 / mi)

5 PM

Running (SHT!!) 59:01 [3] 5.15 mi (11:28 / mi)
shoes: Altra Lone Peak 3.0 - Blue

From Highland Getchell to Haines and back with a little bit on Brewer to make sure I made it to 5 miles.
Good!

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Nice run 4  
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