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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running5 4:50:06 33.44(8:41) 53.82(5:23)
  Weights 3 1:45:00
  Total8 6:35:06 33.44 53.82
«
2:04
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FrSaSuMoTuWeTh

Wednesday Oct 17 #

5 AM

Running 58:16 [3] 7.0 mi (8:19 / mi)
shoes: Asics GT2000 Black

Almost stepped on a dead squirrel...ew!
1 PM

Weights (Arms and core ) 35:00 [3]

Tuesday Oct 16 #

6 AM

Running 52:08 [3] 6.0 mi (8:41 / mi)
shoes: Asics GT2000 Black

Monday Oct 15 #

1 PM

Weights (Arms and core ) 30:00 [3]

Sunday Oct 14 #

2 PM

Running 19:27 [3] 2.0 mi (9:43 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Warm up. Some with Kim.

Running (NMTC Bull run ) 53:45 [3] 6.44 mi (8:21 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Hills and hills and hills. Fun. Tired.
3 PM

Running 21:44 [3] 2.0 mi (10:52 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Light headed last mile, low blood sugar?.....thankfully had an apple and almonds in the car waiting for me :) Otherwise I may have asked the guy giving jelly beans to his kids at the finish line if I could have a couple, lol ;)

Saturday Oct 13 #

8 AM

Running 1:24:46 [3] 10.0 mi (8:29 / mi)
shoes: Asics GT2000 Black

11 AM

Weights (Arms and core ) 40:00 [3]

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3+ days ago
Nice win! 2  
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