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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running5 4:04:21 29.3(8:20) 47.15(5:11)
  Walking / Hiking3 1:49:50 7.4(14:50) 11.91(9:13)
  Biking1 1:25:45 22.5(3:49) 36.21(2:22)
  Weights 2 45:00
  Yoga2 30:00
  Swimming1 25:08
  Total13 9:00:04 59.2 95.27
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TuWeThFrSaSuMo

Monday Jul 24 #

5 AM

Weights (Arms) 15:00 [3]

6 AM

Running (Roads-home) 40:13 [3] 4.6 mi (8:45 / mi)
shoes: Hoka One

Gravel roads. Foggy.

Sunday Jul 23 #

11 AM

Running (Roads-home ) 1:21:39 [3] 10.0 mi (8:10 / mi)
shoes: Hoka One

Overcast and cooler, perfect for running.
12 PM

Weights (Legs and core ) 30:00 [3]

5 PM

Biking 1:25:45 [3] 22.5 mi (3:49 / mi)

To Wayside and back. Hills.
6 PM

Running (Treadmill ) 8:12 [3] 1.0 mi (8:12 / mi)
shoes: Asics GT2000-black/orange/teal

Wanted to try a transition from bike to run. Decent.

Yoga 15:00 [3]

Friday Jul 21 #

5 AM

Running (Roads-home ) 1:01:57 [3] 7.5 mi (8:16 / mi)
shoes: Hoka One

Humid.

Thursday Jul 20 #

5 AM

Running (Roads - home) 52:20 [3] 6.2 mi (8:26 / mi)
shoes: Hoka One

Felt good.
Nice morning, other than one rotting deer carcass (gag!), a whole fish laying on the highway above the river (apparently that wasn't a keeper!) and one F%&?#ER looking at his cell phone while driving.
8 PM

Yoga 15:00 [3]

Wednesday Jul 19 #

6 AM

Walking / Hiking (Walked Axle) 49:40 [3] 3.3 mi (15:03 / mi)
shoes: Hoka One

6 PM

Swimming (Little Grand Lake ) 25:08 [3]

With Kim, her Daughters paddle boarded with us. First open water swim in a while!

Tuesday Jul 18 #

6 AM

Walking / Hiking (Walked Axle ) 37:02 [3] 2.52 mi (14:42 / mi)
shoes: Hoka One

Humid and buggy. Body is feeling less tired today. Was dragging yesterday. Massage tonight!
6 PM

Walking / Hiking (Cloquet ) 23:08 [3] 1.58 mi (14:38 / mi)
shoes: Hoka One

Killing time before massage.

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