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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running3 2:20:51 16.7(8:26) 26.88(5:14)
  Biking2 1:43:30 27.1(3:49) 43.61(2:22)
  Weights 3 1:25:00
  Walking / Hiking2 54:29 3.4(16:01) 5.47(9:57)
  Yoga3 40:00
  Total12 7:03:50 47.2 75.96
«
2:16
0:00
ThFrSaSuMoTuWe

Wednesday Sep 20 #

6 AM

Weights (Arms and core ) 25:00 [3]

Tuesday Sep 19 #

5 AM

Running (Roads-home) 55:13 [3] 6.7 mi (8:14 / mi)
shoes: Asics GT-2000 Grey/pink

Nice morning to run.
6 PM

Yoga 10:00 [3]

Monday Sep 18 #

6 PM

Weights (Arms and core ) 30:00 [3]

Sunday Sep 17 #

8 AM

Running (Roads-home ) 49:51 [3] 6.0 mi (8:19 / mi)
shoes: Asics GT-2000 Grey/pink

All good, but that felt like a LONG 6 miles.
9 AM

Yoga 15:00 [3]

Saturday Sep 16 #

9 AM

Running (Roads-home ) 35:47 [3] 4.0 mi (8:57 / mi)
shoes: Asics GT2000-black/orange/teal

Good.
10 AM

Weights (Arms and core ) 30:00 [3]

Yoga 15:00 [3]

4 PM

Biking 55:16 [3] 14.6 mi (3:47 / mi)

I thought I'd miss the rain, I was wrong.

Friday Sep 15 #

6 AM

Walking / Hiking (Roads-home) 30:48 [3] 2.0 mi (15:24 / mi)
shoes: Hoka One

Walked Axle.

Thursday Sep 14 #

6 AM

Walking / Hiking (Roads-home) 23:41 [3] 1.4 mi (16:55 / mi)
shoes: Asics GT2000-black/orange/teal

Walked Axle.
A little exercise! I almost attempted NMTC last night, glad I decided against it. My big blistered toe is still quite painful in shoes. I wore sandals through Tuesday. I am trying to avoid the toenail coming off until that blister is dried out and not so raw.
Oh well, this superficial wound will keep me from doing too much too soon. Other than that, I am feeling good! Legs are still somewhat fatigued, but the soreness was pretty much gone on Tuesday.
6 PM

Biking 48:14 [3] 12.5 mi (3:52 / mi)

Great night to be outside!

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