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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running5 4:18:44 32.32(8:00) 52.01(4:58)
  Yoga2 35:00
  Weights 1 30:00
  Total8 5:23:44 32.32 52.01
«
1:58
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

5 AM

Running (Gravel Roads - home) 51:42 [3] 6.0 mi (8:37 / mi)
shoes: Asics GT200 (Gray/light blue)

Snowy roads. Windy.
Time to put screws into a pair of shoes. Tried running in the tire tracks, but too slick.

Monday Dec 5 #

6 AM

Weights (Abs-hips-arms) 30:00 [3]

Sunday Dec 4 #

9 AM

Running (Gravel roads - home ) 1:38:43 [3] 12.0 mi (8:14 / mi)
shoes: Asics GT200 (Gray/light blue)

Snowing. An inch or so on the ground. Not too windy and was dressed just right.
1 PM

Yoga 20:00 [3]

Saturday Dec 3 #

9 AM

Running (Warm up ) 13:39 [3] 1.78 mi (7:40 / mi)
shoes: Asics GT2000 (Teal)

With Christopher. Lakewalk.

Running (Jingle bell 5k) 19:22 [3] 3.04 mi (6:22 / mi)
shoes: Asics GT2000 (Teal)

Good run. Arms were really tired, haha!....best get back at the weights I guess.
Lost ambition after the first mile. Christopher was too far ahead to catch and no pressure from the females.
6:19-6:29-6:22.

Friday Dec 2 #

6 AM

Running (Roads-home) 27:26 [3] 3.5 mi (7:50 / mi)
shoes: Asics GT200 (Gray/light blue)

6 strides

Thursday Dec 1 #

6 AM

Yoga 15:00 [3]

Wednesday Nov 30 #

6 PM

Running (Treadmill ) 47:52 [3] 6.0 mi (7:59 / mi)
shoes: Asics GT2000 (Teal)

Migraine close to gone late afternoon....thank goodness!
4x400m - 90 seconds each. 400m easy running between each.

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2+ days ago
Nice 5K 2  
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