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Training Log: Juramac

In the last 7 days:

activity # timemileskm+m
  running2 1:17:48 7.52(10:20) 12.11(6:25)
  Total2 1:17:48 7.52(10:20) 12.11(6:25)
«
0:40
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

11 AM

running 40:03 [3] 6.58 km (6:05 / km)

ran down to the old pier then up the fields and over the hill to the loch. then I went across the glen to the hill behind the house, then along the ridge and back down to the road.
still coughing and feeling tired

Saturday Jan 21 #

10 AM

running 37:45 [2] 5.53 km (6:50 / km)

ran up the hill behind the house, along the ridge then down to the loch and back down the glen and along the road
I wasn't feeling too good but it was such a beautiful day that I had to just go on the hil for a bit. so nice to be out in the sun for once

Thursday Jan 19 #

Note

had acupuncture for my cold so hopefully it will do something

Wednesday Jan 18 #

Note
(sick)

horrible cough and sore throat

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