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Attackpoint - performance and training tools for orienteering athletes

Training Log: Juramac

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:29:07 5.22(17:04) 8.4(10:37) 320
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  running1 42:36 4.04(10:33) 6.5(6:33) 200
  Total3 3:11:43 10.5(18:15) 16.9(11:21) 520
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Sunday Feb 26 #

11 AM

orienteering race 1:29:07 [5] 8.4 km (10:37 / km) +320m 8:55 / km

Northern champs at Bigland. Came 15th. didn't make many mistakes so was happy but didn't have any energy so struggled. just felt really tired.

Thursday Feb 23 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did lots of breathing sets

Wednesday Feb 22 #

5 PM

running 42:36 [4] 6.5 km (6:33 / km) +200m 5:41 / km

ran along the hill to barrahormid then down over to the other side of the ridge and along to the loch and back home. legs feeling tired but my foot felt good!!

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