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Training Log: s@keills

In the last 7 days:

activity # timemileskm+m
  running5 4:14:00 22.51(11:17) 36.23(7:01) 770
  Yoga1 1:15:00
  pilates1 35:00
  Total5 6:04:00 22.51 36.23 770
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TuWeThFrSaSuMo

Sunday Dec 16 #

running 1:38:00 [3] 12.23 km (8:01 / km) +480m 6:42 / km

Saturday Dec 15 #

running 25:00 [3] 3.0 km (8:20 / km) +100m 7:09 / km

Friday Dec 14 #

pilates 35:00 [3]

running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km

Thursday Dec 13 #

running 50:00 [3] 8.0 km (6:15 / km) +140m 5:45 / km

Tuesday Dec 11 #

running (Intervals) 31:00 [3] 5.5 km (5:38 / km)

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Yoga 1:15:00 [3]

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Training hours by intensity
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10
Dec 16
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Week
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Training hours by activity
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10
Dec 16
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Week
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Training miles by activity
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