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Training Log: s@keills

In the last 7 days:

activity # timemileskm+m
  running3 2:08:00 13.05(9:49) 21.0(6:06)
  pilates1 30:00
  Total4 2:38:00 13.05 21.0
«
0:45
0:00
MoTuWeThFrSaSu

Friday Jan 20 #

pilates 30:00 [3]

Thursday Jan 19 #

running 40:00 [3] 6.0 km (6:40 / km)

Wednesday Jan 18 #

running 43:00 [3] 7.0 km (6:09 / km)

Monday Jan 16 #

running intervals (6x3 mins 1.5 recovery ) 26:00 [4] 5.0 km (5:12 / km)

running warm up/down 19:00 [3] 3.0 km (6:20 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Oct 23, 2016
Oct 16, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Oct 23, 2016
Oct 16, 2016

Week
Ending
Training miles by activity
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50
Jan 22
Jan 15
Jan 8
Oct 23, 2016
Oct 16, 2016

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