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Training Log: mhallett1001

In the last 7 days:

activity # timemileskm+m
  Off Road running3 2:44:25 20.68(7:57) 33.28(4:56) 672
  Off Road/ Road Running 1 28:41 3.8(7:33) 6.12(4:41) 85
  Gym Session1 15:00
  Total5 3:28:06 24.48 39.4 757
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Sunday Dec 4 #

10 AM

Off Road running 1:20:41 [3] 10.34 mi (7:48 / mi) +199m 7:22 / mi

Saturday Dec 3 #

10 AM

Off Road running 25:24 [3] 3.05 mi (8:20 / mi) +306m 6:21 / mi

with 5x50m hill reps.

Friday Dec 2 #

11 AM

Off Road running 58:20 [3] 7.29 mi (8:00 / mi) +167m 7:28 / mi

Thursday Dec 1 #

6 PM

Off Road/ Road Running 28:41 [3] 3.8 mi (7:33 / mi) +85m 7:03 / mi

Wednesday Nov 30 #

8 PM

Gym Session 15:00 [3]

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