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Attackpoint - performance and training tools for orienteering athletes

Training Log: mhallett1001

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:55:29 16.57(10:35) 26.67(6:35) 592
  Off Road/ Road Running 2 1:40:38 11.99(8:24) 19.3(5:13) 240
  Gym Session2 1:30:00
  Total6 6:06:07 28.56 45.96 832
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1:39
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WeThFrSaSuMoTu

Monday Jan 23 #

8 PM

Gym Session 45:00 [3]

Sunday Jan 22 #

10 AM

Orienteering race 1:39:41 [4] 8.12 mi (12:17 / mi) +383m 10:42 / mi

Saturday Jan 21 #

12 PM

Orienteering race 1:15:48 [5] 8.45 mi (8:58 / mi) +209m 8:20 / mi

Friday Jan 20 #

3 PM

Off Road/ Road Running 1:02:03 [3] 7.7 mi (8:04 / mi) +162m 7:34 / mi

Thursday Jan 19 #

9 PM

Gym Session 45:00 [4]

Wednesday Jan 18 #

2 PM

Off Road/ Road Running 38:35 [3] 4.29 mi (9:00 / mi) +78m 8:31 / mi

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