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Attackpoint - performance and training tools for orienteering athletes

Training Log: mhallett1001

In the last 7 days:

activity # timemileskm+m
  Off Road/ Road Running 4 2:04:00 17.86(6:57) 28.74(4:19) 442
  Gym Session1 1:00:00
  Total5 3:04:00 17.86 28.74 442
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Tuesday Dec 12 #

1 PM

Gym Session 1:00:00 [3]

Monday Dec 11 #

5 PM

Off Road/ Road Running 18:21 [3] 3.1 mi (5:55 / mi)

Sunday Dec 10 #

9 AM

Off Road/ Road Running 50:28 [3] 7.15 mi (7:03 / mi) +201m 6:29 / mi

Saturday Dec 9 #

11 AM

Off Road/ Road Running 24:25 [3] 3.35 mi (7:17 / mi) +137m 6:28 / mi

Thursday Dec 7 #

4 PM

Off Road/ Road Running 30:46 [3] 4.26 mi (7:13 / mi) +104m 6:43 / mi

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