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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:00 6.21(10:57) 10.0(6:48)
  Other sports1 52:00 1.24(41:51) 2.0(26:00)
  Cycling to/from work2 30:00
  Running1 5:00 0.47(10:44) 0.75(6:40)
  Total4 2:35:00 7.92 12.75
  [1-5]2 2:05:00
«
1:13
0:00
ThFrSaSuMoTuWe

Sunday Jan 14 #

12 PM

Orienteering 1:08:00 [3] 10.0 km (6:48 / km)
shoes: Salomon Spikecross 3 (2017)

Vinterserien at Gömmaren area, nice course in interesting terrain. Vinterserien has indeed stepped up in quality this year. Steady run without top intensity. Orienteering went ok; hesitated to no2, got a bit lost on no 5, messed up the paths on the long leg to no10 and looked for a crag instead of a knoll on no13. No major mistake but way to shaky.
Forgot my watch at home, estimated the run to 10 km.

Running warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: Salomon Spikecross 3 (2017)

Friday Jan 12 #

Cycling to/from work 15:00 [0]

Thursday Jan 11 #

Cycling to/from work 15:00 [0]

3 PM

Other sports (Swimming) 52:00 [2] 2.0 km (26:00 / km)

Breaststroke

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