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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Cycling to/from work3 2:15:00
  Running4 1:53:00 10.69 17.2
  Orienteering2 1:51:40 9.57(11:40) 15.4(7:15)
  Total7 5:59:40 20.26 32.6
  [1-5]4 3:44:40
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1:43
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

9 AM

Running 35:00 [1] 6.7 km (5:13 / km)
shoes: Salomon Speedcross 4 (blue)

To work via dagis.

Wednesday Apr 26 #

Cycling to/from work 45:00 [0]

Tuesday Apr 25 #

Cycling to/from work 45:00 [0]

Monday Apr 24 #

Cycling to/from work 45:00 [0]

Sunday Apr 23 #

11 AM

Orienteering race 1:09:00 [3] 9.0 km (7:40 / km)
shoes: Salomon Spikecross 3

I was clearly not ready for a three-race-weekend. Physicaly and mentally tired from the start. Had a bad route choice on the long leg to nr3. Confused the parallell lines so I went to nr7 instead of nr4. Kept on backwards from there and cut it short on nr10 for a jog back to the arena.

Running 22:00 [2] 4.1 km (5:22 / km)
shoes: Salomon Spikecross 3

Jog back to the arena

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Salomon Spikecross 3

Tired. To the start.

Saturday Apr 22 #

8 AM

Running 24:00 [1] 4.4 km (5:27 / km)
shoes: Salomon Speedcross 4 (blue)

Morning jog in my old neighbourhood in Uppsala.
12 PM

Orienteering race 42:40 [4] 6.4 km (6:40 / km)
shoes: Salomon Spikecross 3

Uppsala möte, Vänge, middle, H21, 5.1km
Planned to be more offensive than yesterday. Got the first controls well. Made small mistakes on a couple of controls. Good feeling during the race. Once again some problem with compass/directions and my fitness level is not at its best. Was going for sub 42 but ended up high 42. Satisfied with the race and sub 40 on this course is easily in reach.

Running warm up/down 20:00 [1]

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