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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Cycling to/from work3 2:10:00
  Running1 44:30 4.78(9:18) 7.7(5:47)
  Total4 2:54:30 4.78 7.7
  [1-5]1 44:30
«
0:45
0:00
TuWeThFrSaSuMo

Saturday Dec 3 #

5 PM

Running 44:30 [1] 7.7 km (5:47 / km)
shoes: Salomon Spikecross 3

Have not been feeling well for the last ten days. Today is not an exception. There have been both cold and bad stomach in the house and I guess I had/have a mix of it even though it haven't knocked me down (jet).

Went for an easy jog round Hammarbyhöjden and Björkhagen.

Friday Dec 2 #

Cycling to/from work 45:00 [0]

Wednesday Nov 30 #

Cycling to/from work 45:00 [0]

Tuesday Nov 29 #

Cycling to/from work 40:00 [0]

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