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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Cycling to/from work3 4:15:00
  Running3 2:05:10 15.07(8:18) 24.25(5:10)
  Orienteering Night1 58:00 3.73(15:33) 6.0(9:40)
  Strenght & Conditioning1 45:00
  Total8 8:03:10 18.8 30.25
  [1-5]5 3:48:10
«
2:10
0:00
TuWeThFrSaSuMo

Sunday Sep 24 #

1 PM

Running 29:40 [3] 6.15 km (4:49 / km)
shoes: Salomon Speedcross 4 (blue)

Elljusspår Kärrtorp. Slowly increasing the pace. Still a bit heavy chested, but overall ok.

Saturday Sep 23 #

1 PM

Running 1:04:00 [2] 12.0 km (5:20 / km)
shoes: Salomon Speedcross 4 (blue)

Nackareservatet.
Heavy legs and low on energy, but enjoyed the climate.

Friday Sep 22 #

Cycling to/from work 1:25:00 [0]

Thursday Sep 21 #

7 PM

Orienteering Night 58:00 [2] 6.0 km (9:40 / km)
shoes: Salomon Spikecross 3 (2017)

Night-O training in Viksjö by Henke L. It was obvious I haven't been running night-o for a while. A lots of mistakes due to bad routines, mainly direction.

Wednesday Sep 20 #

Cycling to/from work 1:25:00 [0]

8 AM

Strenght & Conditioning 45:00 [2]

Allround program

Tuesday Sep 19 #

Cycling to/from work 1:25:00 [0]

3 PM

Running 31:30 [2] 6.1 km (5:10 / km)
shoes: Salomon Speedcross 4 (blue)

Elljusspår Kärrtorp

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