Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Running2 43:29 5.19(8:23) 8.35(5:12)
  Orienteering1 31:20 2.3(13:38) 3.7(8:28)
  Strength and Conditioning 1 8:00
  Total4 1:22:49 7.49 12.05
«
0:31
0:00
FrSaSuMoTuWeTh

Tuesday Feb 28 #

Strength and Conditioning 8:00 [3]

Core work

Monday Feb 27 #

Running 21:00 [3] 3.35 km (6:16 / km)

Repat loop. Slowly because it was hot

Saturday Feb 25 #

Running 22:29 [3] 5.0 km (4:30 / km)

The twins convinced me to go to park run. We ran together and it was quite fun. We crossed the line together however they wouldn't let us have the same time :(

Friday Feb 24 #

Orienteering 31:20 [3] 3.7 km (8:28 / km)

Sprint event at Karniya.

« Earlier

Recent Comments

7+ days ago
Awesome work! 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar