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Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Running3 1:47:14 11.35(9:27) 18.26(5:52)
  Total3 1:47:14 11.35(9:27) 18.26(5:52)
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Tuesday Apr 25 #

Running 23:18 [3] 4.06 km (5:44 / km)

1km warm up running to Edwardstown oval -> 2km of wind sprints -> 1km warm down run home..

Sunday Apr 23 #

Running 24:00 [3] 4.2 km (5:43 / km)

Half way through the holidays ahhhhhhhhhhhh!!!!!!!!!!!!!!!!

Thursday Apr 20 #

Running 59:56 [3] 10.0 km (6:00 / km)

Slow run up Cashel > Day Drive > Grand view Drive > Hood Park > Spring bank road > then zig zagged through CLG till I got home. Began to rain as I got in the door.

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