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Attackpoint - performance and training tools for orienteering athletes

Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Running2 1:27:36 8.33(10:31) 13.4(6:32)
  Cycling1 25:00 6.84(3:39) 11.0(2:16)
  Total3 1:52:36 15.16(7:26) 24.4(4:37)
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Monday Jun 26 #

Cycling 25:00 [3] 11.0 km (2:16 / km)

Saturday Jun 24 #

Running 23:12 [3] 5.0 km (4:38 / km)

Park run
Should have been faster..

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Friday Jun 23 #

Note

Spent 8hrs taping control sites for the OY event in two weeks at Kuitpo

Thursday Jun 22 #

Running 54:24 [3] 7.4 km (7:21 / km)

Nice run through Lynton Quarries with my dad. Soooo happy exams are over. I feel so motivated to get fit before Nationals!!!

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