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Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Running3 1:56:16 11.33(10:16) 18.23(6:23)
  Orienteering1 1:31:20 6.34(14:25) 10.2(8:57)
  Swimming1 20:00
  Total5 3:47:36 17.67 28.43
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Sunday Mar 26 #

Orienteering 1:31:20 [3] 10.2 km (8:57 / km)

Course 2 at Belair, couple of small mistakes but not too bad. Hills killed me.....

Saturday Mar 25 #

Running 31:00 [3] 4.6 km (6:44 / km)

Ran along the bike way between Glenelg and Somerton, 1km warm up and then alternating 30 sec jog, 30 sec run. 1 km cool down. Had a 5 min stretch break at Moseley square

Friday Mar 24 #

Swimming 20:00 [3]

Spent 2.5hrs swimming with smerniks. Tired by the end..

Thursday Mar 23 #

Running 46:36 [3] 7.13 km (6:32 / km)

Nice run through Belair

Tuesday Mar 21 #

Running 20:00 [3] 2.0 km (10:00 / km)

Warm up

Running 5:50 [3] 1.5 km (3:53 / km)

1500m at Aths. Came 1st in Div

Running 12:50 [3] 3.0 km (4:17 / km)

3000m. Also came first. Should have been faster though

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