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Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Armchair 1 1:30:00
  Running1 1:00:53 4.19(14:32) 6.74(9:02) 108
  Biking1 35:00 6.65(5:16) 10.7(3:16) 90
  Strength1 20:00
  Total3 3:25:53 10.84 17.44 198
  [1-5]2 1:55:53
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2:30
0:00
SuMoTuWeThFrSa

Tuesday Jun 20 #

Note
(injured)

Monday Jun 19 #

Biking 35:00 [1] 10.7 km (3:16 / km) +90m 3:08 / km

Strength (arms) 20:00 [1]

Sunday Jun 18 #

Armchair (courses- middle jwoc maps) 1:30:00 [0]

4 PM

Running intervals 1:00:53 intensity: (50 @1) + (37:01 @2) + (6:47 @3) + (8:44 @4) + (7:31 @5) 6.74 km (9:02 / km) +108m 8:22 / km
ahr:160 max:197 shoes: Inov8 X-Talon 212

2x 4min w/ 90 s rest, 60s x 3 + 30s x 2 w/ 60s rest.
this was pretty hard, especially the 4 minutes bit (breathing hurt lungs) but it was also pretty hot out.
same as may 14 workout but this felt a lot better / more in control. (managed to do the workout with the prescribed rest)

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6+ days ago
good work! 2  
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