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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Stretching2 9:50
  Rolling 1 5:45
  Balance1 5:15
  Total2 20:50
averages - sleep:9
«
0:12
0:00
SaSuMoTuWeThFr

Sunday Feb 19 #

Stretching 3:30 [0]
slept:7.5 (sick)

Balance 5:15 [0]

Saturday Feb 18 #

Stretching 6:20 [0]
slept:10.5 (sick)

Rolling 5:45 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
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14
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
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100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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