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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Running2 1:53:48 10.62(10:43) 17.09(6:39) 201
  Biking1 34:41 6.22(5:35) 10.01(3:28)
  Stretching1 6:45
  Total4 2:35:14 16.84 27.1 201
  [1-5]3 2:28:29
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Saturday Apr 22 #

6 PM

Running 57:21 intensity: (19:24 @2) + (24:02 @3) + (5:44 @4) + (8:11 @5) 7.97 km (7:12 / km) +60m 6:56 / km
ahr:159 max:195 shoes: Saucony Peregrine (blue)

With Nicole. Planning on intervals but turned into more like a run with some intervals (4x 3 mins) as we're both kinda stressed
Knee was fine :)

Friday Apr 21 #

Biking 34:41 [2] 10.01 km (3:28 / km)

Moving the bike to the new place!

Thursday Apr 20 #

Stretching 6:45 [0]

6 PM

Running 56:27 intensity: (2:10 @2) + (47:22 @3) + (6:50 @4) + (5 @5) 9.12 km (6:11 / km) +141m 5:45 / km
ahr:165 max:190 shoes: Saucony Kinvara 6

was planning on spin biking but it was so nice outside and i was a little ahead of schedule on studying
my favorite trail on the north part of the park is still closed :(
normally the gps track is spot on but this one is weird? no, i did nor run off trail in psp or in the middle of the ocean

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