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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Running1 2:30:30 12.3(12:14) 19.79(7:36) 244
  Total1 2:30:30 12.3(12:14) 19.79(7:36) 244
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Sunday Dec 9 #

2 PM

Running long 2:30:30 [2] 19.79 km (7:36 / km) +244m 7:10 / km
shoes: New Balance Summit V2

Briefly checked out Moore's Meadows (the only nearby O map) and was going to run around a bit more there but the trails were basically ice and the green was green.

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