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Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Quidditch1 1:30:00
  Climbing1 1:20:00
  Running2 1:18:59 6.49(12:10) 10.45(7:33) 47
  Armchair 6 1:13:00
  Strength1 48:00
  Orienteering1 47:38 3.62(13:09) 5.83(8:10)
  Mental4 40:00
  Stretching1 11:20
  Core1 8:45
  Total6 7:57:42 10.12 16.28 47
  [1-5]6 5:53:22
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Friday Dec 9 #

Armchair (Route to Christmas day 9) 10:00 [0]

Core 8:45 [3]

1:15* sit-ups, rowers, leg lifts, pushups, plank, R plank, l plank.

Thursday Dec 8 #

Armchair (Route to Christmas day 8) 9:00 [0]

I actually noticed climb like he said this time and picked what seems to be the better route :)

Climbing (Bouldering ) 1:20:00 [3]
shoes: La sportiva NAGO climbing

I haven't climbed in a realllllly long time but I've wanted to go for a while now so decided to go after my exam. Glad I did as it was lots of fun. The bouldering cave in the bird coop has a bunch of routes and was pretty busy so was overwhelming a bit at first but I figured out some ones I wanted to try by the end. (I'd like to go back to yellow w/ smilies and pink w/ red stripe). All of them are pretty hard but I've also decreased a lot in precision/ strength. I sent one but that's it.

Mental (Headspace) 10:00 [0]

Wednesday Dec 7 #

Armchair (Route to Christmas day 7) 9:00 [0]

Stretching 11:20 [0]

Mental (Headspace) 10:00 [0]

Orienteering (BCIT) 47:38 [3] 5.83 km (8:10 / km)
shoes: Saucony Peregrine (blue)

Lots of fun!
A bit cold though. I know I made poor clothing/ layering choices because I was wearing less than Pia :P
Focused on keeping the map oriented without using compass

Tuesday Dec 6 #

Mental (Headspace) 10:00 [0]

Armchair (Route to Christmas day 6) 10:00 [0]

Strength 48:00 [3]

8x(5x1min different exercises w/1min rest)
(Sit-ups, plank, twisties, leg lifts, swimmers)
(Bicycles, pushups, plank R, L, twisted crunches)
(Diagonal extension L, R, box pushups, rowers, triceps dips)
(Vsits, supermans, leg up crunches, straight extension L, R)
(Alphabet a-m, leg hold, wallsit, alphabet m-z, triangle pushups)
(Banana boats, wide pushups, split leg lifts, windmill, bridge)
(The first set)
(The second set)

Monday Dec 5 #

Running 54:02 [3] 7.72 km (7:00 / km) +47m 6:48 / km

I was gonna just do core and then saw the snow so decided to go on a winter run! :) just around the alleys/sidewalks near my house. Also was only planning on going on a shorter run but it was soooo nice out... I also built 3 snowmen

Armchair 10:00 [0]

Route to Christmas day 5

Mental (Headspace) 10:00 [0]

Sunday Dec 4 #

Armchair 25:00 [0]

Route to Christmas days 1-4

Quidditch 1:30:00 [3]
shoes: Cleats

Harder practice. Shooting drills with a bunch of hoops. I improved a bit by the end. Then tackling plus tackling British bulldog. I'm not very good/ would like to improve. Then scrim, which was rough because we had very few subs and it was colder then usual outside.

Running warm up/down 24:57 [1] 2.73 km (9:08 / km)
shoes: Cleats

Running w/ the cart to practice plus jogging around the field

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