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Training Log: Thibaut

In the last 7 days:

activity # timemileskm+m
  Course à pied1 1:05:00 6.4(10:09) 10.3(6:19)
  Cyclisme2 25:00 3.79(6:36) 6.1(4:06)
  Musculation1 15:00
  Total2 1:45:00 10.19 16.4
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1:35
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

Note
(rest day)

Voyage vers le POM

Wednesday Feb 22 #

Note
(rest day)

Départ demain pour le POM avec OK Linné. Trois jours de repos complet avant la compétition.

Tuesday Feb 21 #

Cyclisme 10:00 [2] 2.5 km (4:00 / km)
(rest day)

Trajets Fac - Kot

Monday Feb 20 #

Cyclisme 15:00 [2] 3.6 km (4:10 / km)

Trajets Fac - Kot

Course à pied 1:05:00 [2] 10.3 km (6:19 / km)
shoes: Saucony Triumph

Endurance lente

Musculation 15:00 [1]

Gainage

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16
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Feb 12
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Training hours by activity
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Feb 26
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