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Training Log: Willderness

In the last 7 days:

activity # timemileskm+m
  Rehab/Preventative5 3:45:00
  Run3 2:41:45 19.08(8:29) 30.7(5:16)
  Bike3 1:40:00
  Arm bike3 40:00 3.11 5.0
  Strength3 27:00
  Total5 9:13:45 22.18 35.7
  [1-5]5 7:33:45
averages - sleep:8.5 weight:178.5lbs
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2:20
0:00
MoTuWeThFrSaSu

Saturday Dec 3 #

Note
slept:8.0 weight:178lbs

Run 1:08:45 [2] 13.0 km (5:17 / km)

Rehab/Preventative 30:00 [0]

Legs

Rehab/Preventative 30:00 [1]

Shoulder

Strength 12:00 [4]

Core

Thursday Dec 1 #

Note
slept:9.0 weight:179lbs

Bike 45:00 [3]

15 min warm up @ ~200W, 20 min hard intervals, 10 min cool down

Strength 5:00 [5]

Tabata squats

Rehab/Preventative 20:00 [0]

Legs

Wednesday Nov 30 #

Bike 30:00 [2]

avg 215W

Arm bike 5:00 [3]

Rehab/Preventative 40:00 [1]

shoulder

Rehab/Preventative 15:00 [0]

Legs

Strength 10:00 [3]

Core

Tuesday Nov 29 #

Run 1:03:00 [2] 11.9 km (5:18 / km)

Rehab/Preventative 20:00 [0]

Legs

Arm bike 20:00 [3]

Rehab/Preventative 25:00 [1]

shoulder

Monday Nov 28 #

Run 30:00 [2] 5.8 km (5:10 / km)

Quick/easy... feels like a bit of a chest infection coming on when i woke up this morning

Bike 25:00 [2]

Gym stat bike

Arm bike 15:00 [2] 5.0 km (3:00 / km)

Arm bike at gym... they had me using one at physio after my last A/C separation, so figured Ill start throwing it in the rotation

Rehab/Preventative 15:00 [0]

Legs after run

Rehab/Preventative 30:00 [1]

Shoulder excrecises... steadily increasing the weight for certain motions

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