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Training Log: ALappe

In the last 7 days:

activity # timemileskm+ft
  Bike4 13:12:49 180.1(4:24) 289.84(2:44) 11771
  Total4 13:12:49 180.1(4:24) 289.84(2:44) 11771
«
4:14
0:00
FrSaSuMoTuWeTh

Monday Feb 20 #

Bike 3:42:05 [3] 59.5 mi (3:44 / mi) +2306ft 3:36 / mi
ahr:128 max:151 shoes: Emonda

Wildwood Loop.

Sunday Feb 19 #

Bike 3:18:30 [3] 52.1 mi (3:49 / mi) +3533ft 3:35 / mi
ahr:136 max:160 shoes: Emonda

New Melle/Augusta loop with a trip up Schulersberg just for funsies (not really, that climb sucked).

Saturday Feb 18 #

Bike 4:14:09 [3] 38.4 mi (6:37 / mi) +3750ft 6:03 / mi
ahr:152 max:157 shoes: Superfly 9.6

Berryman loop and a half. Trail was in great shape.

Friday Feb 17 #

Bike 1:58:05 [3] 30.1 mi (3:55 / mi) +2182ft 3:40 / mi
ahr:140 max:161 shoes: Emonda

After work road loop. Gorgeous weather.

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Recent Weeks:

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Feb 25
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Training hours by activity
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15
Feb 25
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Training miles by activity
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