Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: ALappe

In the last 7 days:

activity # timemileskm+ft
  Bike3 3:24:20 56.3(3:38) 90.61(2:15) 2041
  Total3 3:24:20 56.3(3:38) 90.61(2:15) 2041
«
1:24
0:00
MoTuWeThFrSaSu

Wednesday Nov 30 #

Bike 1:24:47 [3] 20.5 mi (4:08 / mi) +1224ft 3:55 / mi
ahr:135 max:158

Big Chief route with Dave.

Tuesday Nov 29 #

Bike 1:05:37 [3] 21.5 mi (3:03 / mi)
ahr:142 max:171

Practice at Pedal Hard for the charity Team Time Trial coming up on 12/10. Did 3 laps of the course that the time trial will be on, 1 easy just getting a feel for drafting on the computrainers, 1 all out, and 1 practicing taking turns pulling.

Monday Nov 28 #

Bike 53:56 [3] 14.3 mi (3:46 / mi) +817ft 3:35 / mi
ahr:143 max:161

Short loop after work.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar