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Training Log: matic blaz

In the last 7 days:

activity # timemileskm+m
  Running2 1:09:00 4.66(14:48) 7.5(9:12)
  Warm up1 15:00 1.24(12:04) 2.0(7:30)
  Cool down1 12:00 1.1(10:55) 1.77(6:47)
  Total2 1:36:00 7.0(13:43) 11.27(8:31)
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Tuesday Feb 21 #

Running 45:00 [1] 5.0 km (9:00 / km)
shoes: Salomon S-lab sense 5 ultra

Tura na Murovico z Laro. Redek primer ko se domačin izgubi in pride na napačen hrib haha :D

Monday Feb 20 #

Warm up 15:00 [2] 2.0 km (7:30 / km)
shoes: Salomon S-lab sense 5 ultra

Tek do hipodroma, 2 kroga, raztezne vaje, atletska abeceda.

Running 24:00 [3] 2.5 km (9:36 / km)
shoes: Salomon S-lab sense 5 ultra

8 stopnjevanj po 50m, potem pa še štafete v ekipi z Domnom in Lukatom (7X100m). Vse skupaj sproščeno.

Cool down 12:00 [1] 1.1 mi (10:55 / mi)
shoes: Salomon S-lab sense 5 ultra

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