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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run4 4:05:00 22.88(10:43) 36.82(6:39) 1638
  Orienteering2 50:03 5.41(9:16) 8.7(5:45) 12646 /52c88%
  Total6 4:55:03 28.28(10:26) 45.52(6:29) 176446 /52c88%
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Wednesday Jun 20 #

6 AM

Run (Ulidarra NP) 1:11:00 [3] 10.88 km (6:32 / km) +350m 5:37 / km
shoes: Innov-8 X-Talon 212

Run with Keelan and his mate Andrew starting in the dark from Bruxner Gap fortunately up the road as I had no light up to Sealy Lookout. Some big hills to start then a long downhill before technical trails back up to Bruxner Gap.

Tuesday Jun 19 #

8 AM

Run (Tomaree NP) 32:00 [3] 3.58 km (8:56 / km) +167m 7:15 / km
shoes: Innov-8 X-Talon 212

Trail run up Tomaree Headland. Slippery in the rain and slow going.

Monday Jun 18 #

Note
(rest day)

Moving

Sunday Jun 17 #

10 AM

Run long (Boronia Park) 1:35:00 [3] 13.48 km (7:03 / km) +248m 6:27 / km
shoes: Brooks Trascend 2

Saturday Jun 16 #

9 AM

Orienteering race (Sydney SOS) 31:27 [5] *** 4.73 km (6:39 / km) +93m 6:03 / km
spiked:20/24c shoes: Altra Lone Peak 3.5

Last minute decision to do both SOS this morning. Decided on the bush one first. Ran pretty well with only a few 5-10 sec errors. A few of the bush legs were pretty slow with so much fallen timber.

https://eventor.orienteering.asn.au/Events/ResultL...
10 AM

Orienteering race (Sydney SOS) 18:36 [5] *** 3.97 km (4:41 / km) +33m 4:30 / km
spiked:26/28c shoes: Asics Kayano 22 (Black)

Tricky start within the school, then fast open parkland which I stupidly wasn't reading map properly and ended way off #11 (45 secs) then back into the tricky school but totally missed #24 which would have taken another 15 secs to collect.

https://eventor.orienteering.asn.au/Events/ResultL...

Friday Jun 15 #

12 PM

Run (Sydney CBD) 47:00 [3] 8.88 km (5:18 / km) +873m 3:33 / km
shoes: Asics Kayano 22 (Black)

Not what I intended for last minute errands. Ended up running bank-council-lawyers-bank-bank.

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7+ days ago
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