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Attackpoint - performance and training tools for orienteering athletes

Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Orienteering1 46:54 6.46(7:16) 10.39(4:31) 15119 /25c76%
  Run1 32:00 3.63(8:49) 5.84(5:29) 74
  Total2 1:18:54 10.08(7:49) 16.23(4:52) 22519 /25c76%
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0:46
0:00
MoTuWeThFrSaSu

Sunday Mar 26 #

Note
(sick)

Turns out the whole family has been struck down by a virus

Saturday Mar 25 #

Note
(sick)

Spent the day driving back from Canberra rather than running

Friday Mar 24 #

Note
(sick)

Thursday Mar 23 #

Note
(sick)

Wednesday Mar 22 #

6 PM

Orienteering race (Sydney Summer Series #25) 46:54 [5] *** 10.39 km (4:31 / km) +151m 4:12 / km
spiked:19/25c shoes: Asics Kayano 22

Lost a lot of time on the course. Some my fault, some mapping and control placement. Below is a long list which doesn't include probably another minute in road crossings.

#1 (15 secs) - looking in creek where centre of circle was but was a few metres away
#17 (30 secs) - looking on wrong side of the road
#29 (15 secs) - confused in the alleyways, paths not too obvious
#18 (45 secs) - tunnel ended on map but I was stuck in unmapped bus depot and had to take the escalator out
#27 (60 secs) - supposed to be on track junction but was about 10m off
#6 (45 secs) - tunnel closed and to go long way around
#6 (20 secs) - followed unmapped path into residential apartment block

Got 520, Ondrej-550, Steve-530, Glenn-520.

Monday Mar 20 #

11 AM

Run intervals (Pyrmont ) 32:00 [4] 5.84 km (5:29 / km) +74m 5:09 / km
shoes: Asics Kayano 19

10 x 400m reps w/200m recoveries around the wharves

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