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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run4 4:50:00 26.13(11:06) 42.05(6:54) 904
  Orienteering1 44:34 6.21(7:10) 10.0(4:27) 15029 /29c100%
  Total5 5:34:34 32.34(10:21) 52.05(6:26) 105429 /29c100%
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TuWeThFrSaSuMo

Saturday Jan 21 #

7 AM

Run (Greenwich to Chatswood) 2:04:00 [3] 18.89 km (6:34 / km) +390m 5:57 / km
shoes: Asics Kayano 22

Run with Bart from Greenwich through Lane Cove Bushland, Tambourine Bay, Field of Mars, Ferndale back up to Chatswood. Good day out and nice beer to finish at Bavarian.

Run warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics Kayano 22

Boozed run from Bavarian to Lane Cove to look at an apartment.

Friday Jan 20 #

7 AM

Run (Tambourine Bay) 1:16:00 [3] 10.39 km (7:19 / km) +257m 6:31 / km
shoes: Brooks Trascend 2

Early morning run around Tennyson Park, Tambourine Bay and Lane Cove Bushland including a few hill reps.

Thursday Jan 19 #

7 PM

Run hills (Lane Cove Bushland) 23:00 [3] 3.39 km (6:47 / km) +63m 6:12 / km
shoes: Asics Kayano 22 (Black)

Short run including a couple hill reps.

Wednesday Jan 18 #

6 PM

Orienteering race (Sydney Summer Series #16) 44:34 [5] *** 10.0 km (4:27 / km) +150m 4:09 / km
spiked:29/29c shoes: Asics Kayano 22

Was planning on leaving #7, 17, 6, 16 off because it looked long with all the hills but got round faster than expected and ended up doing a not so ideal out-and-back to 17, 6, 16. Started about 30 secs ahead of Brooner and could see him catching me each control for the first 2km, was hurting at the time but managed to pick up the pace and felt good for second half. Still a bit cautious on downhills but first time ankle hasn't hurt during run.

Got all but #7 for 590 same as Ondrej/Richard Green, Steve 600 in 43.59.

Tuesday Jan 17 #

4 PM

Run (Bouddi NP) 52:00 [3] 6.38 km (8:09 / km) +194m 7:04 / km
(injured) shoes: Asics Kayano 22 (Black)

Very slow run on a very hot high 30's day. Struggled from the start and could hardly drag myself up the hills. Route went down Maitland Bay Track then back up Mount Bouddi Track and Stroms Trail.

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Recent Weeks:

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Ending
Training hours by intensity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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110
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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