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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run5 6:29:00 40.07(9:42) 64.49(6:02) 892
  Orienteering3 1:31:03 10.72(8:30) 17.25(5:17) 44154 /67c80%
  Total7 8:00:03 50.79(9:27) 81.74(5:52) 133354 /67c80%
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Wednesday Sep 20 #

Note
(rest day)

Tuesday Sep 19 #

1 PM

Run (Field Of Mars ) 52:00 [3] 8.14 km (6:23 / km) +122m 5:57 / km
shoes: Asics Kayano 22

Easy trails around Sugarloaf Point and Field Of Mars.

Monday Sep 18 #

1 PM

Run intervals (Pyrmont) 26:00 [3] 5.82 km (4:28 / km) +58m 4:15 / km
shoes: Asics Kayano 22 (Black)

10 x 400m. Easy-ish. 33 degrees for Marathon on Sunday, hmmm.

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

Sunday Sep 17 #

10 AM

Orienteering race (Sydney Club Event) 42:00 [5] *** 7.48 km (5:37 / km) +166m 5:03 / km
spiked:16/18c shoes: Asics Kayano 22

Most trails, a few bush legs and a few street legs. Started off slowly but finished strong.

Run warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Kayano 22

Saturday Sep 16 #

9 AM

Orienteering tempo (UNSW) 22:56 [4] *** 4.72 km (4:52 / km) +136m 4:15 / km
spiked:18/23c shoes: Asics Kayano 22

Feeling tired from the weeks training. Started first and got caught by Aidan and Alastair a minute from finish. Mind wasn't really in it. Made loads of time losses #1, #2, #3, #8, #16. Great map.
11 AM

Orienteering tempo (The Rocks) 26:07 [4] *** 5.05 km (5:10 / km) +139m 4:33 / km
spiked:20/26c shoes: Asics Kayano 22

Another tired run. Ran this thinking I knew the area and wasn't reading the map properly which led to many errors. Probably over 5 minutes worth. Some the mapping which is incomplete. Lost time on #2, #4, #6, #15, #17 then got #23, #24 in wrong order. Another great map.

Friday Sep 15 #

12 PM

Run (Glebe Foreshore) 46:00 [3] 9.57 km (4:48 / km) +233m 4:17 / km
shoes: Asics Kayano 22 (Black)

Around the Bay with Ondrej.

Thursday Sep 14 #

9 AM

Run long 3:25:00 [3] 31.96 km (6:25 / km) +479m 5:58 / km
shoes: Brooks Trascend 2

Last long run before Beach to Brother. Trails through Lane Cove NP, along Terry's Creek to Eastwood (I think a new track for me) then a small trail through Denistone before road down to the harbour. Ran along the parks on the harbour before trails again in Field Of Mars. Took it pretty easy and besides a little tired legs felt pretty good.

Looking forward to some fresh legs next week.

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