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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run5 5:43:00 32.32(10:37) 52.01(6:36) 841
  Orienteering2 1:04:33 7.86(8:13) 12.65(5:06) 18628 /30c93%
  Strength and Conditioning2 30:00
  Total8 7:17:33 40.18 64.66 102728 /30c93%
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Wednesday Dec 7 #

6 PM

Orienteering race (Sydney Summer Series #10) 45:51 [5] *** 10.01 km (4:35 / km) +115m 4:20 / km
spiked:28/30c shoes: Asics Kayano 22

Felt pretty good, unfortunately didn't pick the best route choice and did about 500m longer than others costing me a couple minutes.

Tuesday Dec 6 #

7 PM

Run (Badangi Reserve) 46:00 [3] 6.69 km (6:53 / km) +162m 6:08 / km
shoes: Innov-8 X-Talon 212

Run trails through Badangi Reserve, Gore Creek Reserve and back through Lane Cove Bushland.

Monday Dec 5 #

7 PM

Run (Lane Cove Bushland) 23:00 [3] 3.54 km (6:30 / km) +79m 5:51 / km
shoes: Brooks Trascend 2

Long work day so only a short run through Lane Cove Bushland and a hill rep up to Greenwich Road.

Sunday Dec 4 #

7 AM

Run (Tambourine Bay) 1:29:00 [3] 13.94 km (6:23 / km) +258m 5:51 / km
shoes: Asics Kayano 22

Run trails from Greenwich down Ferndale Park, Stringybark Creek, Tambourine Bay, Lane Cove Bushland. So hot even at 7am.
10 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Saturday Dec 3 #

8 AM

Run long (Gordon to Manly) 2:35:00 [3] 22.84 km (6:47 / km) +342m 6:19 / km
shoes: Brooks Trascend 2

Run with Bart from Gordon Station down Bungaroo Track, Carroll Creek Track then over to the Bay Track and to Manly. Good day out. But humid and felt lethargic.

Friday Dec 2 #

7 AM

Orienteering (Remberance Park) 18:42 [3] 2.64 km (7:05 / km) +71m 6:15 / km
shoes: Brooks Trascend 2

Run warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Trascend 2

7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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