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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Rogaine1 5:38:53 33.98(9:58) 54.69(6:12) 98056 /56c100%
  Orienteering2 1:14:53 9.13(8:12) 14.7(5:06) 25439 /41c95%
  Run1 34:00 2.91(11:40) 4.69(7:15) 117
  Total4 7:27:46 46.03(9:44) 74.08(6:03) 135195 /97c97%
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Sunday Feb 26 #

6 PM

Orienteering race (Sydney Sprint Series #8) 25:59 [5] *** 4.25 km (6:07 / km) +98m 5:29 / km
spiked:12/13c (injured) shoes: Asics Kayano 22 (Black)

Saturday Feb 25 #

10 AM

Rogaine race (Sydney MetroGaine) 5:38:53 [5] *** 54.69 km (6:12 / km) +980m 5:41 / km
spiked:56/56c (injured) shoes: Asics Kayano 22

Lane Cove Rivergaine with Mounty. First half course kept bumping into other teams Ondrej/Steve/James and Gill/Jem all on a similar route which kept it interesting. First stop after about 2.5 hrs for a quick Coke and then an hour later for a couple Creaming Sodas after hitting a little lull. Costly route choice in the north-western corner of the map. Got all controls about 21 min under, 5 min behind Gill/Jem who ran 2km shorter.

Felt pretty good for most part. Ankle sore at times in first half but numbed away in second. Legs also generally getting sore in last couple hours. Mounty did well for a solid non-stop effort with no endurance training. Definitely something I couldn't do.

Friday Feb 24 #

7 PM

Run (Lane Cove Bushland) 34:00 [3] 4.69 km (7:15 / km) +117m 6:27 / km
(injured) shoes: Asics Kayano 22 (Black)

Easy run to test the ankle before MetroGaine. Felt better on Wednesday....

Wednesday Feb 22 #

6 PM

Orienteering race (Sydney Summer Series #21) 48:54 [5] *** 10.45 km (4:41 / km) +156m 4:21 / km
spiked:27/28c (injured) shoes: Asics Kayano 22

Bit like an intervals session. Went hard along flat road surfaces and took it easy on the trails on the bad ankle. Feeling tired towards the end so the hard running turned into a slog. Huge mistake at #21 missing the path and coming in too late only to be stuck in the dark green (2 min). Missed #8 and #2 for 540. Ondrej-560, Glenn-550, Brooner-540.

Ankle sore at times but overall went better than anticipated.

Thanks Steve for the good course.

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