Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: NatKawam

In the last 7 days:

activity # timemileskm+m
  Coaching4 32:00:00
  Cycling1 3:05:15 46.82(3:57) 75.35(2:28) 625
  Swimming1 30:00
  Running2 29:29 3.98(7:24) 6.41(4:36) 17
  Stability/Injury prevention2 10:00
  Total9 36:14:44 50.8 81.76 642
  [1-5]4 3:44:44
«
8:00
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

7 AM

Cycling 3:05:15 [1] 75.35 km (2:28 / km) +625m 2:22 / km
shoes: Bontrager Hilo Triathlon Clips

Easy loop of the park with Jay from track. He doesn't bike much so it was a bit of a slower ride.
11 AM

Stability/Injury prevention warm up/down 5:00 [1]

Saturday Jul 22 #

2 PM

Swimming 30:00 [0]

Giving Moira another swimming lesson today.
3 PM

Running 21:51 [3] 5.0 km (4:22 / km) +16m 4:18 / km
shoes: Mizuno Wave Hitogami 4

Finally had the time to run again! :)
4 PM

Running warm up/down 7:38 [1] 1.4 km (5:26 / km) +1m 5:25 / km
shoes: Mizuno Wave Hitogami 4

Stability/Injury prevention warm up/down 5:00 [1]

Friday Jul 21 #

7 AM

Coaching (Ottawa Lions Youth Camp) 8:00:00 [0]
shoes: Mizuno Wave Hitogami 4

Last day! (well for this week anyways)

Thursday Jul 20 #

7 AM

Coaching (Ottawa Lions Youth Camp) 8:00:00 [0]
shoes: Mizuno Wave Hitogami 4

Ugh.... so tired!!

Wednesday Jul 19 #

7 AM

Coaching (Ottawa Lions Youth Camp) 8:00:00 [0]
shoes: Mizuno Wave Hitogami 4

Another long day at the camp...

Tuesday Jul 18 #

7 AM

Coaching (Ottawa Lions Youth Camp) 8:00:00 [0]
shoes: Saucony Mirage 4 (purple ones)

Coaching another full day at the camp. So warm out!!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647
48
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

all weeks | months | years | as calendar