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Training Log: NatKawam

In the last 7 days:

activity # timemileskm+m
  Running7 3:18:26 25.84(7:41) 41.59(4:46) 30
  Stretching3 45:00
  Stability/Injury prevention5 40:00
  Core2 31:00
  Spinning1 25:00
  Dynamics1 10:00
  Total13 5:49:26 25.84 41.59 30
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ThFrSaSuMoTuWe

Tuesday Feb 21 #

1 PM

Running 26:16 [2] 5.5 km (4:47 / km)
shoes: Mizuno Wave Inspire 12

Easy run around the neighbourhood.
2 PM

Stability/Injury prevention warm up/down (and stretching) 15:00 [1]

6 PM

Core (continuous) 16:00 [4]

Monday Feb 20 #

1 PM

Running 32:00 intensity: (30:00 @3) + (2:00 @4) 7.42 km (4:19 / km)
shoes: Mizuno Wave Inspire 12

BEAUTIFUL DAY!! Was actually able to run fast outside today because the streets were bare!! Super warm and sunny run! :) Happy Family Day!!

Running warm up/down 2:30 [1] 0.44 km (5:41 / km) +15m 4:51 / km
shoes: Mizuno Wave Inspire 12

Short warm down (don't know why i decided to run up a hill for my warm down though...)
2 PM

Core (sliders) 15:00 [3]

Stability/Injury prevention 5:00 [1]

Spinning 25:00 [2]
shoes: Saucony Mirage 4 (purple ones)

Sunday Feb 19 #

7 AM

Stretching (and core) 20:00 [1]

Running 55:00 [2] 11.13 km (4:56 / km) +10m 4:55 / km
shoes: Mizuno Wave Inspire 12

Nice and easy morning run. Beautiful weather!! :)
8 AM

Stability/Injury prevention warm up/down 5:00 [1]

Saturday Feb 18 #

7 AM

Stretching warm up/down 10:00 [1]

10 AM

Running warm up/down (track) 11:00 [1] 2.0 km (5:30 / km)
shoes: Mizuno Wave Inspire 12

Warm up with Lauren.

Dynamics warm up/down (track) 10:00 [2]
shoes: New Balance MD800V5 Spikes

11 AM

Running race (track) 11:40 [4] 3.0 km (3:53 / km)
shoes: New Balance MD800V5 Spikes

uOttawa Last Chance Meet. Only 7 girls ran so we got put in the second heat with the boys... didn't really have anyone to pace with, wanted to go a bit faster, but still an okay time.

Running warm up/down (track) 10:00 [1] 1.8 km (5:33 / km)
shoes: Mizuno Wave Inspire 12

Friday Feb 17 #

11 AM

Running 20:00 [2] 4.19 km (4:46 / km)
shoes: Mizuno Wave Inspire 12

Short run around the neighbourhood.

Stability/Injury prevention warm up/down 5:00 [1]

Thursday Feb 16 #

9 AM

Stretching warm up/down 15:00 [1]

Running 30:00 [2] 6.11 km (4:55 / km) +5m 4:53 / km
shoes: Mizuno Wave Inspire 12

EZ morning run. The streets were terrible for running... so much snow!
10 AM

Stability/Injury prevention warm up/down 10:00 [1]

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