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Training Log: NatKawam

In the last 7 days:

activity # timemileskm+m
  Running2 2:06:41 16.52(7:40) 26.58(4:46) 45
  Stretching3 55:00
  Exercise Physiology Lab1 35:00
  Spinning1 35:00
  Core2 20:00
  Arms2 15:00
  Stability/Injury prevention2 10:00
  Legs1 10:00
  Total11 5:06:41 16.52 26.58 45
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Sunday Mar 26 #

12 PM

Running long 1:30:01 [2] 18.58 km (4:51 / km) +44m 4:47 / km
shoes: Mizuno Wave Inspire 12

Long run. Didn't really have a route in mind, just kinda ran everywhere. Nice temperature, but the wind was pretty bad in some areas.
2 PM

Stability/Injury prevention warm up/down 5:00 [1]

10 PM

Stretching 15:00 [2]

Legs and butt are SORE!!!!

Saturday Mar 25 #

1 PM

Running 36:40 [3] 8.01 km (4:35 / km) +1m 4:35 / km
shoes: Mizuno Wave Inspire 12

Beautiful temperature out! The streets were really wet and slushy, but the weather was too nice to pass up a run outside! :)
2 PM

Arms 5:00 [3]
shoes: Mizuno Wave Inspire 12

After running around the neighbourhood, I went into Frank Ryan Forest and used the chin up bars... haven't done chin ups in a while... super tiring!

Stability/Injury prevention warm up/down 5:00 [1]

5 PM

Spinning 35:00 [2]
shoes: Saucony Mirage 4 (purple ones)

Pick ups @ medium intensity.

Friday Mar 24 #

11 AM

Core (continuous) 15:00 [4]

Continuous HIIT circuit.
12 PM

Stretching 15:00 [1]

10 PM

Legs 10:00 [3]

wall sits, 2-phase lunges, squats, and calf raises.

Thursday Mar 23 #

Note
(sick)

Wasn't feeling 100% so stayed home and rested all day.
10 AM

Arms 10:00 [3]

Core 5:00 [4]

Wednesday Mar 22 #

Note
(rest day)

Tuesday Mar 21 #

7 PM

Exercise Physiology Lab 35:00 [3]
shoes: Mizuno Wave Inspire 12

Fitness testing in the lab. Push ups, jumping, back extension hold, grip strength, flexibility, balance, and other tests.

Stretching 25:00 [1]

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